Pro Cure Physiotherapy and Rehabilitation Centre

Pro Cure Physiotherapy and Rehabilitation Centre Pro Cure Physiotherapy and Rehabilitation centre

03/06/2026

Day 6/30 Mat Pilates Challenge!

Are you ready to find your flow and transform your mind and body? Today, we are diving into a powerful 7-exercise flow designed to engage your core, improve posture, and boost flexibility!

The Golden Rule of Pilates: Breathing is everything! Consistent, controlled breathing is what unlocks the true power of your core. Keep that breath moving!

Exclusive Offer!
Want to build strength, correct your posture, and enhance flexibility from the comfort of your home? Join our Online Home Pilates Sessions led by expert Dr. Vaishali Goyal (PT) for just Rs 100!

Call/WhatsApp: 98717 50690
Visit: www.drvaishaligoyal.com
Location: Procure Physiotherapy & Rehab Care, C4E/286, Janakpuri West, New Delhi - 110058

03/06/2026

Experience the transformative power of Pilates as we focus on the essentials: neutralizing the spine, engaging the core, and coordinating breath with movement to build lasting strength and control. Whether you are a regular or new to the mat, these controlled exercises are designed to improve your posture and flexibility.

Ready to find your flow? Join our online Pilates sessions today for just ₹100.

Contact us at 98717 50690 or visit www.drvaishaligoyal.com to get started.

03/06/2026

From struggle to steps—Neha’s journey back to an active life!

A few months ago, simple daily activities like walking and climbing stairs felt like an uphill battle for Neha due to severe knee pain. But a personalized, step-by-step physiotherapy plan changed everything.
Today, Neha is living pain-free, moving with confidence, and enjoying her routine just like before!

Thank you, Neha, for trusting Dr. Vaishali Goyal (PT, ProCure Physiotherapy & Rehab Care, Janak Puri) with your recovery. Your smile is our biggest reward!

Book Your Appointment Today
Consultant: Dr. Vaishali Goyal (PT)
Call: 98717 50690
Website: www.drvaishaligoyal.com
Clinic Address: C4E/286, Janakpuri West, New Delhi - 110058

02/06/2026

We are powering through! Today marks Day 5 of the 30-day Pilates journey, and we are mixing things up to target every single muscle group.

By combining the precision of the Mini Reformer with the core-crushing power of Mat Pilates, this routine is the ultimate home workout for full-body toning, flexibility, and strength.

Today’s Workout Breakdown:

Mini Reformer Flows: Focused on deep mobility, back strength, and lower body/leg sculpting.

Mat Pilates + Magic Circle: Fired up the core with upper body balancing and stability work.

The Routine: Structured to hit legs first, followed by arms, and finishing strong with core conditioning!

Move, Breathe, Transform. Find your flow and free your mind.

Want to Join the Movement?

Ready to improve your strength, posture, and flexibility from the comfort of your home? Join expert-led online home Pilates sessions with Dr. Vaishali Goyal (PT)!

Special Offer: Get access to online home Pilates sessions for just ₹100!
Call Now: 98717 50690
Visit: www.drvaishaligoyal.com
Location: C4E/286, Janakpuri West, New Delhi - 110058

02/06/2026

We are powering through! Today marks Day 5 of the 30-day Pilates journey, and we are mixing things up to target every single muscle group.

By combining the precision of the Mini Reformer with the core-crushing power of Mat Pilates, this routine is the ultimate home workout for full-body toning, flexibility, and strength.

Today’s Workout Breakdown:
Mini Reformer Flows: Focused on deep mobility, back strength, and lower body/leg sculpting.
Mat Pilates + Magic Circle: Fired up the core with upper body balancing and stability work.
The Routine: Structured to hit legs first, followed by arms, and finishing strong with core conditioning!
Move, Breathe, Transform. Find your flow and free your mind.

Want to Join the Movement?

Ready to improve your strength, posture, and flexibility from the comfort of your home? Join expert-led online home Pilates sessions with Dr. Vaishali Goyal (PT)!

Special Offer: Get access to online home Pilates sessions for just ₹100!
Call Now: 98717 50690
Visit: www.drvaishaligoyal.com
Location: C4E/286, Janakpuri West, New Delhi - 110058

01/06/2026

Consistency is where the magic happens. Day 4 and the progress is already showing.

Pilates isn't just about the movement; it’s about building core strength, perfecting your posture, and finding your mental focus. Whether you are using the Pilates ring to level up your stability or working on core control, every single rep brings you closer to a stronger, more flexible version of yourself.

Ready to start your own transformation journey? Join our expert-led online mat Pilates sessions with Dr. Vaishali Goyal (PT) and feel the difference.

Online Pilates Sessions for just ₹100.
Call us at 98717 50690 to book your slot today.

Ready to dust off those sneakers and feel amazing again?If it’s been years since you last worked out, taking that first ...
01/06/2026

Ready to dust off those sneakers and feel amazing again?
If it’s been years since you last worked out, taking that first step can feel intimidating. We get it. That’s why we created a space with zero pressure and 100% support.

Join our Home Pilates Challenge designed specifically for beginners who want to tone their body and reclaim their fitness journey this year!
Why you’ll love it:
- No gym memberships required – work out comfortably from home.
- No pressure, beginner-friendly paces with absolutely zero judgment.
- A supportive community cheering you on every single day.

What to expect:
- On first session: You'll feel it.
- On second session: You'll see it.
- On third session: You'll be turning heads.

Spaces are limited! Take the leap and start your transformation today.

Call us now: 9871750690
Visit: www.drvaishaligoyal.com

Location: C4E/286, Janakpuri West, New Delhi - 110058

31/05/2026

Day 3: Crushing the Core

Consistency is the real game-changer. Amrita and I are officially on Day 3 of our 30-Day Mat Pilates & Mini Reformer Challenge, and today was all about firing up that deep core.

After a smooth warm-up and some gentle stretching, we dove straight into a 7-exercise Mat Pilates core circuit. To spice things up and challenge our stability, we integrated some mini reformer board work:
Fast push-ups to test upper body control.
Deep pike variations targeting both the upper and lower abdominals.
Side-to-side lunges using the Pilates ring to build lower body strength while keeping the core fully engaged.

The golden rule for today: Exhale on the exertion.

If you are looking to build foundational strength, correct your posture, or just find a workout routine that leaves you feeling energized instead of depleted, Pilates is where it's at.

Ready to Find Your Flow?
You don’t need an expensive setup to start transforming your strength. Join our Online Mat Pilates Sessions for just ₹100 and experience expert-led workouts designed to improve your flexibility, core stability, and posture.

Call: 98717 50690
Website: www.drvaishaligoyal.com
Location: C4E/286, Janakpuri West, New Delhi - 110058

31/05/2026

No time for the gym? No problem.

Balancing work, family, and a busy routine often leaves little time for self-care. If you are tired of pushing your fitness goals to "tomorrow," it is time to bring the workout to you.

Experience expert-guided online Pilates sessions tailored to fit your busy lifestyle. Whether you want to fix your posture, reduce back pain, or simply build flexibility, these sessions provide the guidance you need from the comfort of your home.

No expensive gym memberships, no travel time—just you, your laptop or phone, and a commitment to yourself.
Offer: Online Pilates Sessions for just ₹100.

Call us at 98717 50690

Binge-watching your favorite show might feel relaxing, but hours on the couch can take a serious toll on your spine. You...
30/05/2026

Binge-watching your favorite show might feel relaxing, but hours on the couch can take a serious toll on your spine. Your back deserves a break from the slouch.

This weekend, trade one episode for a session that strengthens your core, improves posture, and relieves tension.
Online Pilates Home Sessions with Dr. Vaishali Goyal

Only ₹100 per session

Call 9871750690.

Address

C4E/286, Janakpuri West
Delhi
110058

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 8pm
Saturday 10am - 8pm

Telephone

+918076224834

Website

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