Nest Wellness (2026)

31/03/2022

Eu-stress? 😅

Yes, this is a type of stress that is positive. A just-right amount of stress results to a POSITIVE EFFECT on our performance. 🏃💪

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Source: Hart, R. (2020). Positive Psychology (The Basics) (1st ed.). Routledge.

29/03/2022

Stress is part of our lives and influences our health BUT our MINDSET about stress provides a LARGER IMPACT. 🧠

💡A study says we decrease our risk of dying if we VIEW stress POSITIVELY.

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Source: Grodsky, D. (2013, September 4). Stress as a positive: Recent research that suggests it has benefits. TED Blog.

21/02/2022

ntentional practice helps us to be hopeful and optimistic as a habit. 👐

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Source: Brassey, J., & Kruyt, M. (2020, April). How to demonstrate calm and optimism in a crisis. McKinsey.

19/02/2022

It's the 2nd month of the year! How are you doing?🧐

Facing an obstacle is normal. Let's persevere! We can always GET BACK UP AND TRY AGAIN. Endure and you will get there. 🧗‍♂️

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

17/02/2022

When we become solution-oriented and respond (than react), we contribute to our wellbeing. 👩‍🔧

This is because we have hope that everything will get better.

Hope gives us energy and motivation to generate ideas to achieve success.😊

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. (n.d.). 11 ways to become an optimist | realbuzz.com. realbuzz.com.

2. Hope in the midst of the coronavirus. Human Rights Watch. (2020, October 28).

3. Zetlin, M. (2013, January 15). Train yourself to be an optimist: 4 steps. Inc.com.

14/02/2022

We can BE OPTIMISTIC by training our mind! 🏋️🧠

Optimism can be learned and adopted. Never say never!

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. (n.d.). 11 ways to become an optimist | realbuzz.com. realbuzz.com.

2. Hope in the midst of the coronavirus. Human Rights Watch. (2020, October 28).

3. Zetlin, M. (2013, January 15). Train yourself to be an optimist: 4 steps. Inc.com.

06/02/2022

We CARE for you, our dear healthcare professionals! 💐

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. Brief Description of the Mental Health Continuum Short Form (MHC-SF).

2. Keyes, C. Psychological Well-Being. Encyclopedia of Gerontology, 399–406.

3. Melkonian, L. What is emotional well-being? 8 ways to improve your emotional health. BetterUp.

4. Michalos, A. C. (Ed.). Encyclopedia of Quality of Life and Well-Being Research. Encyclopedia of Quality of Life and Well-Being Research.

5. Sabri, Ph.D., M., & Clark, D.P.H., D. Emotional Well-Being: High-Priority Research Networks. NCCIH.

05/02/2022

We make our COMMUNICATION better when we PRIORITISE our emotional wellbeing. We improve:

✨ Having a healthy perspective when receive and give feedbacks

✨ Respond well to difficult conversations with anyone

✨Create stronger relationships

Let's take our time to practice these 4 emotional wellbeing strategies!

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. Keyes, C. Psychological Well-Being. Encyclopedia of Gerontology, 399–406.

2. Melkonian, L. What is emotional well-being? 8 ways to improve your emotional health. BetterUp.

04/02/2022

YES! Our emotional wellbeing can be measured by asking ourselves the following:

During the past month, how often did you feel...
1. Happy
2. Interested in life
3. Satisfied with life

Rate:
0 Never
1 Once or twice
2 About once a week
3 Two or three times a week
4 Almost everyday
5 Everyday

How is your emotional wellbeing? 🤗

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. Brief Description of the Mental Health Continuum Short Form (MHC-SF).

2. Keyes, C. Psychological Well-Being. Encyclopedia of Gerontology, 399–406.

3. Melkonian, L. What is emotional well-being? 8 ways to improve your emotional health. BetterUp.

4. Michalos, A. C. (Ed.). Encyclopedia of Quality of Life and Well-Being Research. Encyclopedia of Quality of Life and Well-Being Research.

5. Sabri, Ph.D., M., & Clark, D.P.H., D. Emotional Well-Being: High-Priority Research Networks. NCCIH.

03/02/2022

WE NEED TO FOCUS ON OUR EMOTIONAL WELLBEING

Our emotional well-being balances our positive and negative emotions, thoughts, social relationships, and pursuits. ⚖️

🔎 We focus on how we see our own lives if we are satisfied and happy.

🌿 REFLECT and LOOK into our lives if we have positive feelings like happiness and satisfaction about our own life.

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. Keyes, C. Psychological Well-Being. Encyclopedia of Gerontology, 399–406.

2. Melkonian, L. What is emotional well-being? 8 ways to improve your emotional health. BetterUp.

3. Michalos, A. C. (Ed.). Encyclopedia of Quality of Life and Well-Being Research. Encyclopedia of Quality of Life and Well-Being Research.

4. Sabri, Ph.D., M., & Clark, D.P.H., D. Emotional Well-Being: High-Priority Research Networks. NCCIH.

01/02/2022

Why does our emotional wellbeing matter?

With our emotional wellbeing, we focus on the positive and manage the negative emotions and feelings in situations.

It affects our MENTAL HEALTH:

🌻A healthy mental health has HIGH LEVELS of emotional wellbeing and healthy functioning.

🤕 A negative mental health has LOW LEVELS of emotional wellbeing and healthy functioning.

BE IN CONTROL of your emotional wellbeing today.

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. Keyes, C. Psychological Well-Being. Encyclopedia of Gerontology, 399–406.

2. Melkonian, L. What is emotional well-being? 8 ways to improve your emotional health. BetterUp.

3. Michalos, A. C. (Ed.). Encyclopedia of Quality of Life and Well-Being Research. Encyclopedia of Quality of Life and Well-Being Research.

4. Sabri, Ph.D., M., & Clark, D.P.H., D. Emotional Well-Being: High-Priority Research Networks. NCCIH.

31/01/2022

Is there any difference? 🧐

🧠 Mental Health is the state of wellbeing where we realize our abilities and function in our daily lives.

🥰 Wellbeing influences our mental health. It is composed of Emotional, Psychological, and Social Wellbeing.

❤ Emotional Wellbeing is our ability to respond positively and adapt to challenging situations.

💌 Taking care of our wellbeing is taking care of our mental health.

Nest, where you discover the best version of yourself. ✨

📌 Talk to us today at www.joinnest.io

⚠️ DISCLAIMER: We offer well-being support sessions by addressing typical life problems that people experience in different stages of their lives. Therefore, we do not provide clinical services for those in need of comprehensive mental health treatment.

Sources:
1. Keyes, C. Psychological Well-Being. Encyclopedia of Gerontology, 399–406.

2. Melkonian, L. What is emotional well-being? 8 ways to improve your emotional health. BetterUp.

3. Michalos, A. C. (Ed.). Encyclopedia of Quality of Life and Well-Being Research. Encyclopedia of Quality of Life and Well-Being Research.

4. Sabri, Ph.D., M., & Clark, D.P.H., D. Emotional Well-Being: High-Priority Research Networks. NCCIH.

Nest Wellness