Svastika Clinic

06/05/2026

Nurturing yourself is the first gift you give your baby. 🎁✨
Calling all moms-to-be! Join Dr. Richa Sharma (Obstetrician) and Dietician Shikha for a power-packed hour dedicated to your pregnancy journey. We’re combining medical expertise with nutritional science to help you feel your best!
What we’ll cover:
✅ Prenatal fitness for a smoother labor.
✅ Meal planning for a healthy baby.
✅ Real answers to your concerns.
📍 Where: Svastika Clinic, Dilshad Garden, Delhi
🗓️ When: 10th May, 12-1 PM
📞 Register Now: 8377074230 (Limited slots!)
Tag a fellow mom-to-be who needs to see this! 👇

04/04/2026

Saturday | Self-Reflection

🌱 Not every thought deserves your attention.
Some thoughts are just noise.
Let them pass… without reacting.

“If this message helps, you may share this channel with someone who might benefit.”
WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

Follow Svastika mindcare Channel's WhatsApp Channel. “Official channel of Svastika Clinic, Delhi.
Thoughtful guidance on mental wellness, stress, anxiety, addiction recovery, and emotional balance by Dr. Rohit Sharma (Psychiatrist).
Short, practical, science-based insights + clinic updates.
A calm space to reflect and heal.”. Join 124 followers for the latest updates.

30/03/2026

⚠️ 7 Hidden Signs of Anxiety Many People Ignore

Anxiety doesn’t always look like panic.
Sometimes… it hides in everyday life.

Do you relate to any of these?

🔹 Constant overthinking, even about small things
🔹 Difficulty relaxing, even during free time
🔹 Feeling tired despite adequate sleep
🔹 Irritability or snapping easily
🔹 Frequent headaches, body aches, or acidity
🔹 Trouble concentrating or “mind going blank”
🔹 Avoiding situations without clear reason

⸻

🧠 If 2–3 of these feel familiar…

Your mind may be under chronic stress or anxiety.

Ignoring it doesn’t make it go away—
it often shows up stronger later.

⸻

🌿 What helps?

✔ Early understanding
✔ Simple coping strategies
✔ Professional guidance when needed

⸻

📲 Svastika MindCare
Helping you understand your mind, one step at a time.

💬 If this feels relatable, you’re not alone. You can reach out.

‎Follow the Svastika mindcare Channel channel on WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

06/03/2026

🌸 After the Colours Fade…

Holi reminds us how beautiful life looks when it is full of colours.

But just like colours fade from our skin,
stress, misunderstandings, and emotional burdens can also fade—
when we allow ourselves to pause, reflect, and reset.

Take a moment today to:
🌿 Clean not only your home, but also your mind
🌿 Let go of unnecessary worries
🌿 Reconnect with calm and balance

Festivals end, but mental wellbeing is a daily practice.

Wishing you a peaceful and balanced weekend ahead.

‎Follow the Svastika mindcare Channel channel on WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

Follow Svastika mindcare Channel's WhatsApp Channel. “Official channel of Svastika Clinic, Delhi.
Thoughtful guidance on mental wellness, stress, anxiety, addiction recovery, and emotional balance by Dr. Rohit Sharma (Psychiatrist).
Short, practical, science-based insights + clinic updates.
A calm space to reflect and heal.”. Join 124 followers for the latest updates.

30/01/2026

🙏 Namaste Respected Members,

Hum aapko inform karna chahte hain ki Sw****ka Clinic ki taraf se “SUKOON – A Mental Health Camp” organise kiya ja raha hai, jiska aim hai mental health awareness aur early support dena — wo bhi ek safe aur confidential environment mein.

🧠 Aaj ke time mein stress, anxiety, emotional pressure, parenting issues aur bachchon ke behavioral concerns ka hona kaafi common hai. Isi liye yeh camp specially community ke logon ke liye rakha gaya hai.

📅 Date: 31st January 2026
⏰ Time: 11:00 AM – 3:00 PM
📍 Venue: A-22, Block A, Dilshad Garden, Delhi
✨ FREE 20-minute individual consultation available

👨‍⚕️ Camp Dr. Rohit Sharma (Psychiatrist) ke guidance mein hoga, saath hi experienced mental health professionals bhi present rahenge.

👨‍👩‍👧‍👦 Children, adolescents, adults, parents & caregivers — sabke liye open hai.

Agar aap ya aapke parivaar ke kisi member ko stress, anxiety ya emotional support ki zarurat lagti hai, to please feel free to attend.

📞 Contact: 9310203930

💙 Baat karna kamzori nahi hoti. Sukoon ki pehli step hoti hai.

26/01/2026

🇮🇳 Republic Day reminds us of our rights—and our responsibilities.

Just as a nation thrives on balance and values,
a healthy mind thrives on awareness, care, and support.

On this Republic Day,
let us choose to respect not only our Constitution—
but also our mental wellbeing.

Happy Republic Day 🇮🇳
From Svastika MindCare
‎Follow the Svastika mindcare Channel channel on WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

Follow Svastika mindcare Channel's WhatsApp Channel. “Official channel of Svastika Clinic, Delhi.
Thoughtful guidance on mental wellness, stress, anxiety, addiction recovery, and emotional balance by Dr. Rohit Sharma (Psychiatrist).
Short, practical, science-based insights + clinic updates.
A calm space to reflect and heal.”. Join 124 followers for the latest updates.

15/01/2026

‎Follow the Svastika mindcare Channel channel on WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

Follow Svastika mindcare Channel's WhatsApp Channel. “Official channel of Svastika Clinic, Delhi.
Thoughtful guidance on mental wellness, stress, anxiety, addiction recovery, and emotional balance by Dr. Rohit Sharma (Psychiatrist).
Short, practical, science-based insights + clinic updates.
A calm space to reflect and heal.”. Join 124 followers for the latest updates.

10/12/2025

At Svastika Clinic, we believe healthcare is more than treatment — it’s a promise.
A promise of understanding, respect, expertise and a safe space where every patient feels heard and supported.

From mental health to women’s wellness,
Dr. Rohit Sharma and Dr. Richa Sharma ensure that your journey is guided with clarity, compassion, and complete confidentiality.

Swipe through our core values —
because your health deserves nothing less than care that truly stands by you. 💙✨

📞 Book Your Appointment: 083760 96815

03/12/2025

Your thoughts shape your reality.
CBT helps you replace self-doubt, overthinking, and fear with clarity, confidence, and emotional strength.
If anxiety, stress, or negative thinking is affecting your everyday life — you don’t have to fight it alone. 💛

📞 Book a session with Dr. Rohit Sharma and rediscover a healthier mindset.
MBBS, MD (Psychiatry)
www.svastikaclinic.com
📞 +91-8376096815
📍 Dilshad Garden, Delhi
🌐

01/12/2025

Sometimes, your body tries to whisper before it screams.
If you’ve been feeling off lately, it may not be “just stress” or “just hormones.”
Women go through so much — but ignoring early signs can delay important care.

Here are a few health changes that deserve attention:
* Irregular or painful periods
* Pelvic heaviness, cramps, or discomfort
* Sudden fatigue or mood swings
* Vaginal changes or unexpected spotting
* Difficulty conceiving or cycle changes
* PMS getting worse over time

💛 Your body is talking — let’s listen together.
A gynecology consultation can help you understand what’s happening inside and keep your health on track.

👩‍⚕️ Meet Dr. Richa Sharma
MBBS, MD (Obstetrics & Gynaecology)
Known for her supportive and science-based approach, she ensures that every woman feels heard, respected, and cared for — at every stage of life.

📍 Svastika Clinic, Dilshad Garden, Delhi
📞 +91-8376096815

✨ Book a check-up today.
A healthier tomorrow starts with paying attention today.

27/11/2025

ADHD is one of the most common neurodevelopmental conditions in children and early support can transform learning, behavior, and confidence. 🌱
Children are not “naughty” or “careless” on purpose.
Sometimes, their brain just works differently.

ADHD in Children: Signs Parents Shouldn’t Ignore

🔹 Difficulty staying focused on tasks
🔹 Hyperactive or always “on the go”
🔹 Forgetting instructions easily
🔹 Emotional outbursts / impulsive behavior

✨ Early diagnosis = Better growth and confidence

Dr. Rohit Sharma
MBBS, MD (Psychiatry)

📍 Svastika Clinic, Dilshad Garden
📞 083760 96815
www.svastikaclinic.com