18/03/2021
A healthful PCOS diet can also include the following foods:
natural, unprocessed foods
high-fiber foods
fatty fish, including salmon, tuna, sardines, and mackerel
kale, spinach, and other dark, leafy greens
dark red fruits, such as red grapes, blueberries, blackberries, and cherries
broccoli and cauliflower
dried beans, lentils, and other legumes
healthful fats, such as olive oil, as well as avocados and coconuts
nuts, including pine nuts, walnuts, almonds, and pistachios
