07/02/2025
Golden rule for measuring Blood Pressure. 1. Refrain from crossing legs during measurement.
2. Ensure the measurement is taken at heart level.
3. Calculate the average of two consecutive readings taken at five-minute intervals.
4. Sit for at least 10 minutes prior to measurement.
5. Avoid over-tightening the cuff.
6. The left arm should be bare, with the measurement taken directly on the skin.
7. The measurement should be taken at least 2 to 2.5 cm above the cubital fossa.
8. Measure blood pressure four times daily: morning, lunch, evening, and bedtime.
9. A 24-hour ambulatory measurement is the gold standard for assessing blood pressure variability.
10. Remain silent during blood pressure measurement.
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