Suchika Sood, Holistic Nutritionist

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Suchika Sood, Holistic Nutritionist
Registered Holistic Nutritionist | NNCP in Canada
PCOS · Weight Loss · Thyroid · Diabetes
Helping South Asian Community
Transformed 10k+

27/08/2026

Bloating, heaviness or feeling sluggish? 👀 Try this magical anti-inflammatory drink! 🌿
Recipe
1 cup warm water + ½ tsp haldi + 2–3 whole black peppercorns + ¼ tsp black pepper powder + 1 small cinnamon stick + ½ lemon.

Simmer the water with cinnamon and whole pepper for 3–5 minutes. Turn off the heat, add haldi and black pepper powder, let it cool slightly, then squeeze in fresh lemon. 🍋

Why try it?
It may support digestion, help with occasional bloating, provide antioxidants and support your body’s natural inflammatory response. Black pepper also helps your body absorb curcumin from turmeric.

Save this recipe for your next wellness reset 🤎✨

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26/08/2026

Tried keto, fasting, or cutting out rice and still feel stuck? It’s not necessarily a discipline problem. 🌿

For South Asians, weight management should work **with our food—not against it.** 🇮🇳

🥚 Protein first
🍚 Keep rice/roti in balance
🌾 Add millets sometimes
🚶‍♀️ Walk after dinner

You don’t need to eat less. You need a plan that works with your culture, body & lifestyle.🤎



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Did you know your sleeping position can affect digestion?Sleeping on your right side may worsen **bloating and acid refl...
26/08/2026

Did you know your sleeping position can affect digestion?

Sleeping on your right side may worsen **bloating and acid reflux** for some people. Your nighttime habits can also influence blood sugar regulation.

🌿 Try these simple tips:
• Finish dinner 2–3 hours before bed
• Take a gentle walk after dinner
• Avoid heavy meals late at night
• Try sleeping on your left side if you experience reflux

**Small habits → better digestion. 🤍**

Save this for later & follow **** for practical nutrition tips!

Book your free consultation- link in bio



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21/08/2026

PMS days call for a little extra care

Think nourishing meals, plenty of water, less salt, and a little time to slow down. Your body deserves it. ✨

And when you’re heading out for your everyday plans, carry everything you need in a stylish, handcrafted canvas handbag made for real life. 👜

Because feeling good and looking good can go together. 🤎

Save this for your next PMS day.
What’s your go-to comfort food during your period? 👇



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17/08/2026

Start These Things With Your Thyroid Medication 🦋

If you're on thyroid meds, these 4 foods can genuinely support how your body responds to treatment:

🌾 Flaxseeds — packed with omega-3s to help lower inflammation, which matters for thyroid health.

🎃 Pumpkin Seeds — a great source of zinc, essential for converting T4 into active T3 hormone.

🌰 Brazil Nuts — just 1-2 a day cover your daily selenium needs, a key mineral for thyroid hormone conversion.

🥣 Yoghurt — supports gut health with probiotics, which plays a bigger role in thyroid function (and medication absorption) than most people realize.

Small, consistent additions to your plate can make a real difference alongside your medication. 💚

As a Certified Holistic Nutritionist, I help clients build a diet that actually works with their treatment — not against it.

📌 Save this for your next grocery run
📤 Share with someone on thyroid medication
💬 Book your free consultation today — link in bio

GutHealthMatters

HolisticNutrition CertifiedNutritionist ThyroidMedication FreeConsultation BCNutritionist NutritionCoachCanada HashimotosSupport ThyroidWellness"

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10/08/2026

This is what balanced eating looks like no extremes, no perfect plates, just real food 🍽️
Salmon, dal-roti-sabzi, sandwiches, salads — proof that healthy can be simple and satisfying.

Ready to build a way of eating that fits YOUR life? Book your free consultation — link in bio 👆

10/08/2026

You have tried everything. You’ve eaten less and moved more but still weight hasn’t moved. That’s not your willpower problem that’s your biology problem.

This is exactly what I help with using food that’s built around your culture, your routine and your likes and dislikes.

✅Free Consultation
✅Often covered under your insurance.

Tap the link in bio to book yours

07/08/2026

Bloating isn't just "digestion issues" — sometimes it's your liver talking. 🫀
Had a client come in with fatty liver stage 2 — and his bloating was actually connected to it, not separate. High cholesterol + gas + bloating can all trace back to the same root cause.

If this sounds like you, drop a 🙋 below or DM me "LIVER" and let's talk.

04/08/2026

Every dal has its own soaking time here’s the breakdown 👇

Soaking isn’t just a kitchen habit. It directly affects digestion, nutrient absorption, and how well your body breaks down the protein and fiber in dal. Different dals need different soak times because of their skin, density, and starch content.

🕐 15–30 minutes
Yellow moong dal, masoor dal (split, skinned)

🕑 2–4 hours
Chana dal, whole masoor

🌙 Overnight (6–8 hours)
Whole moong, whole urad, kala chana, kabuli chana, rajma

Under-soaking the tougher dals means longer cook times, harder-to-digest lectins, and less nutrient availability. Over-soaking the delicate ones can affect texture and nutrient loss. Getting the soak time right is a small step that makes a real difference.

💾 Save this so you have it next time you’re in the kitchen

Comment “DIET” and book a Free consultation Today
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