Rupali Lamba I Weight Loss After 35 Coach

Rupali Lamba I Weight Loss After 35 Coach Rupali Lamba | Weight Loss After 35 Coach

Doing everything right but still gaining weight after 35? Let’s take that first step together!

I help women sleep better & lose stubborn weight

Client wins: 5 kg down | sleep 5→8 hrs | stress ↓50%

📩 DM RESET for a free clarity call Rupali Lamba - Wellness Advocate and Certified Holistic Health Coach

For years, I thrived in the corporate world, but behind the success, stress took a toll. Long hours, constant pressure, and chronic pain left me drained. Doctors said I had to live with it—but I refused to accept that. Determined to heal, I immersed myself in holistic health, discovering the deep connection between the mind, body, and spirit. Through nutrition, mindfulness, and movement, my energy returned, my pain disappeared, and my health improved—including higher hemoglobin and better blood sugar levels! A reminder that small, consistent changes create powerful results. As I regained my vitality, I realized that wellness isn’t just about avoiding illness—it’s about truly thriving. Now, as a Holistic Health Coach, I help others break free from stress, fatigue, and unhealthy patterns to create a life full of balance, energy, and joy. If you’re ready to reclaim your health and transform your life, I’d love to support you. Schedule a free consultation today. You deserve to feel amazing—and I’m here to help you get there. 💚✨

25/08/2026

What a beautiful conversation this was. 🤍

What stayed with me wasn’t just what we discussed during the session — it was hearing women openly share what they experience behind the scenes.

The stress they carry.
The questions they have about their health.
The pressure to keep trying harder.

And then seeing that shift:
Maybe I don’t need to keep doing more.
Maybe I need to understand what needs attention first.

Hearing these strong women share what resonated with them reminded me why conversations like these matter.

Because behind every “I’m doing everything right” is often a woman trying to make sense of what her body, mind and life are asking of her.

Thank you to every woman who showed up, listened, shared and made this conversation what it was.

And honestly… I think we need to have more conversations like this.

Another webinar is coming soon. Stay tuned. 🌿



holistic health for women, women’s wellness, mind body

21/08/2026

That feeling of doing everything right but still not feeling fine.

You’re eating well. Trying to sleep better. Staying active.

And yet your weight isn’t moving.
The tiredness isn’t going away.
Small things feel harder than they used to.

And somewhere along the way, you start thinking:

Why don’t I feel like myself anymore?

I hear this so often from women after 35.

Sometimes the answer isn’t another diet, another workout or trying even harder.

Poor sleep, ongoing stress, low recovery and the way you’re eating and moving can all affect how you feel and they often need to be looked at together.

That’s exactly what I’ll be talking about this Saturday in my free 90-minute masterclass.

I’ll help you understand what may be getting in the way and what to focus on first instead of trying everything at once.

📅 23 August
⏰ 11 AM Dubai time

🔗 Register now through the link in my bio.

Only 2 days to go. I’d love to have you there. 🤍

nervous system health, stress and weight gain, holistic health, hormone balance, women over 35, emotional wellbeing, sleep and recovery, sustainable weight loss, mind body connection, burnout recovery

20/08/2026

My tests kept coming back normal.
But I knew I didn’t feel normal.

I was tired. My sleep wasn’t what it used to be.
My energy had changed.
And my body simply wasn’t responding the way it had before.

So naturally, I thought I needed to try harder.
Eat better, exercise more.
Be more disciplined.

But eventually I realised that constantly pushing myself wasn’t helping me understand what was actually going on.

Sometimes the answer isn’t another diet, another workout or more restriction.

It’s looking at the bigger picture - your sleep, stress, recovery, food, movement and what may have changed for you over time.

For me, things started shifting when I stopped asking:
“What am I doing wrong?”
and started asking:
“What does my body need now?”

That’s a big part of what I’ll be sharing in my free 90-minute live masterclass.

If your tests look “normal” but you still feel tired, stuck or simply not like yourself anymore, I’d love you to join me.

23 August | 11 AM Dubai time

Join through the link in my bio.

[weight loss after 35, women’s health, hormonal health, metabolism, sustainable weight loss, holistic health, weight gain, women over 35]

What if your body isn’t failing you — what if it’s trying to tell you something?You’re waking up exhausted.You need coff...
19/08/2026

What if your body isn’t failing you — what if it’s trying to tell you something?

You’re waking up exhausted.
You need coffee just to feel human.
You’re sleeping, but not deeply.
Your weight refuses to budge.
And somehow, even small things feel harder than they used to.

So you tell yourself:

I need more discipline.
I need to exercise harder.
I need to eat less.
I just need to get my act together.

But sometimes, trying harder isn’t the answer. Understanding your body is.

After 35, your body can respond differently to stress, sleep, hormones, nutrition and lifestyle. And when several systems are under strain, your body may start sending signals long before you realise something needs attention.

These aren’t signs to ignore — and they certainly aren’t reasons to blame yourself.

They’re an invitation to pause and ask:

“What is my body actually trying to tell me?”

That’s what we’ll explore in my FREE 90-minute masterclass — what may be driving these signs, what commonly gets overlooked, and what you should focus on first.

📅 23 August
⏰ 11 AM Dubai time

💬 DM MASTERCLASS and I’ll send you the registration link.

(women’s health after 35, hormonal health, holistic health for women, unexplained fatigue, poor sleep, weight loss after 35, stress and hormones, metabolism after 35, mind-body health, women’s wellness)

18/08/2026

Getting older is inevitable. Feeling exhausted, disconnected from your body, and constantly “not quite yourself” doesn’t have to be.

As women move through their 30s, 40s and beyond, the body changes — but that doesn’t mean we have to simply accept poor sleep, low energy, stubborn weight or constant stress as “just getting older.”

Sometimes, your body isn’t failing you.
It may simply be asking for a different kind of support.

The first step isn’t always doing more. It’s understanding what your body actually needs.

In my free 90-minute masterclass, I’ll help you understand why your body may feel stuck and what it may need first.

✨ Register through the link in my bio.

Save this if you needed the reminder: your age is not a diagnosis.

A lot of women are already trying really hard with their health.But sometimes the things they’re focusing on aren’t the ...
17/08/2026

A lot of women are already trying really hard with their health.
But sometimes the things they’re focusing on aren’t the things that need attention first.

In this 90-minute masterclass, I’ll help you understand why your usual efforts may not be giving you the same results anymore and what may be worth looking at first.

Not another long list of things to do. Just a clearer way to look at what may be keeping you stuck and where to begin.

If this sounds like you, the free masterclass is this Sunday. You can register through the link in my bio.

[nervous system health, stress and weight gain, holistic health, hormone balance, women over 35, emotional wellbeing, sleep and recovery, sustainable weight loss, mind body connection, burnout recovery]

14/08/2026

Eating less and exercising more isn’t always the answer when your weight feels stuck.
Especially if you’re also dealing with poor sleep, low energy and ongoing stress.

Sometimes adding more restriction or pushing yourself harder simply leaves you more exhausted and frustrated.

That’s why I look beyond food and exercise alone.

In my free 90-min masterclass, I’ll explain some of the reasons weight can feel harder to shift after 35 and what to look at first instead of automatically doing more.

Register through the link in my bio.

13/08/2026

Craving something sweet after every meal doesn’t automatically mean you lack willpower.

Sometimes it’s worth looking at what’s happening around those cravings.

Are your meals actually satisfying you?
Are you eating enough during the day?
Have you been restricting certain foods?
Are you sleeping poorly or feeling constantly stressed?

Sometimes the craving itself is only one part of the picture.

And when the response is always, “I need more discipline” or “I’ll just cut sugar completely,” you may miss what’s actually driving the pattern.

In my free 90-min masterclass, I’ll help you understand why your body may feel different after 35 and what to look at first instead of constantly trying to control every symptom.

Register through the link in my bio.



(cravings after 35, sugar cravings, women’s health, holistic health, weight loss after 35, stress and cravings, healthy weight loss )

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