Nirvanayogahub, Plot/126, Sector-12A Road, Block A, Sector 12 Dwarka, Dwarka, Delhi (2026)

• Yoga Studio Dwarka Sec 12
• Yoga • Breathwork • Meditation
• Strength • Flexibility • Mental Well-being
• Experienced & Certified Trainers
• Small Batch (Max 12 per class) for personal attention
• Yoga Workshops & Retreats Motivated Yoga Trainer with Advance Training & Specialization in Hath Yoga & Ashtanga Yoga Principles. I'm passionate about influencing others to improve their health and well

ness with my holistic (long-term) approach. I possess a unique ability to customize yoga sessions and modify postures based on the learner’s physical and psychological needs. I ensure my students practice asana safely and make them aware of the pitfalls and dangers of an incorrect posture. When it comes to my qualifications-:
◆ Certified from Morarji Desai National Institute of Yoga in Delhi, which is India's one of the most prestigious college for Yoga.
◆ I have also completed my PG Diploma in Yoga Education and Human Science from LBS National Sanskrit University Delhi.
◆ Now I am pursuing Master's In Yoga from Uttrakhand. ( Final Semester )

( Apart From this I am also a Basic & Advance Course Certified Mountaineer From Himalayan Mountaineering Institute Darjeeling west Bengal. )

As far as my Experience goes, In India as a Yoga Trainer. I’m experienced in conducting yoga sessions in a Group / Corporate class, on-line & one-to-one personalized classes. I’ve worked with students having health issues such as Sugar, Overweight, cervical spondylitis, PCOD, Back pain, Stress/Anxiety Stiff muscles, Respiratory issues, etc. My Yoga sessions skills lie in a number of area like-
Strength, Flexibility, Pranayam, Yogic Kriyas षट्कर्म, बंध, Meditation, Relaxation, Yog nidra, Asana Improvisation, Movement & Mobility, Alignment. Please Visit My Instagram profile- https://www.instagram.com/yogatrainerajay

Check Client Reviews Yoga Trainer Ajay on Google! htCheck /g.page/r/CTFdzP3t2zguEA0

Yoga Trainer Ajay ��
You can reach me on
9250726173

11/05/2026

93% of people are sleeping wrong — and don’t even know it. 😴

Most of us go to bed exhausted but still wake up tired.
The problem isn’t how long you sleep.
It’s how well your body actually recovers.

Here’s what’s silently breaking your sleep 👇

🔴 Screen light keeps your brain alert
🔴 High cortisol = no deep sleep
🔴 No wind-down = no real rest

Try these 3 things tonight:
✅ 4-7-8 breathing before bed
✅ Legs Up The Wall for 5 minutes
✅ No screens 30 min before sleeping

Your body will thank you tomorrow. 🙏

⚠️ Precautions:
· If you have a sleep disorder, consult a doctor before trying breathwork
· Legs Up The Wall is not recommended during menstruation or if you have glaucoma, hypertension.
· Do not practice 4-7-8 breathing if you feel dizzy or have respiratory issues
· These are wellness practices — not a substitute for medical advice

💾 Save this. Share with someone who needs better sleep.

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WellnessTips NirvanaYogaHub YogaDwarka DelhiYoga MindBodySoul SleepTips DeepSleep HolisticWellness RestAndRecover YogaLifestyle

10/05/2026

Conducted a wellness & mindfulness session at Miranda House with an amazing group of students. 🤍

This wasn’t just about yoga or meditation.The session included breathwork, mindful movement, interactive activities, connection exercises, and leadership-based group engagement designed to help students relax, communicate, connect, and become more aware of themselves and each other.

Because real wellness is not only flexibility of the body —it’s confidence, emotional balance, presence, teamwork, and human connection.

That’s why Nirvana Yoga Hub sessions are not just yoga sessions — they are immersive wellness experiences.

Workshops available for colleges, schools, corporates & institutions.

05/05/2026

Balance your chakras the natural way 🌿

Your body is deeply connected to nature.
The five elements—earth, water, fire, air, and space—help restore your physical balance,
while Ajna (Guru Tattva) and Sahasrara (Divine) guide your inner awareness and connection.

When you align with both nature and consciousness,
balance starts happening from within.

These practices are simple, but consistency matters more than intensity.

⚠️ Go gentle:
If you feel dizziness, discomfort, or emotional overwhelm, slow down.
Your body heals best with awareness, not force.

Start small. Stay consistent. Stay connected.

Save this for your daily balance
Share with someone who needs this ✨

— Nirvana Yoga Hub

Address

Plot/126, Sector-12A Road, Block A, Sector 12 Dwarka, Dwarka
Delhi
110078

Telephone

+919250726173

Website

http://lnkiy.in/yogatrainerajayclasses

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