Heart Space Healing and Psychotherapy

Heart Space Healing and Psychotherapy Im a trauma-informed psychotherapist, counseling psychologist, and management consultant. DM for details
Or, comment "SOS" for help

My areas of expertise
* Holistic Healing
* Somatic Experiencing
* Embodiment
* Neurodivergence
* Giftedness

WORK WITH ME!

02/08/2026

What does rain sound like
where you're at?

🌀

03/07/2026

what really is Coaching?
✨

03/07/2026

hello hello!

28/05/2026

I think one of the deepest forms of self-respect is no longer forcing your nervous system to pay the price for environments your spirit already knows are unsustainable.
Blacka on Threads

13/05/2026

Twelve things I have learned from thirty years of holding Soul Initiation containers. ~ Bruce Lyon

1) It’s all Self veiling and Self-remembering. I’m not sure I would have embarked so bravely on this path that felt so deeply mine if I could have seen the whole journey from the beginning. This soul quality of self veiling is an important mechanism to allow the soul to be in the world and function wisely. Respect meaningful self forgetfulness. Not everyone wants to or should awaken suddenly. On the other hand willful denial of our true nature causes so much suffering to self, others and planet.

2) All initiation is ultimately self initiation even though it is affected by group and collective soul experience. Probably the most important thing is to support each being to develop their own gnosis so their soul is the teacher and the outer teacher is simply a guide or soul ally on their own willful journey.

3) Consent is not just an external matter but an internal one. An individual needs to have an integrated personality to give meaningful outer consent and they need to have consented to the will of their own soul journey.

3) Soul initiation is a multi life time journey and people take bites that they are ready for. Supporting them to come and go from initiatory fields of soul fire in alignment with their inner gnosis is important.

4) Groups can accelerate individual initiation through circulation and induction and groups themselves also have their own initiatory journey. They can also hinder initiation if too much time is given to group process. The inclusion/exclusion wound is huge and can derail the initiatory journey. Reparenting birth family wounding is best done therapeutically and ongoingly.

5) Athough everyones initiation is unique there are predictable stages - developing authentic personal identity connected to soul, finding and belonging in soul tribe, individuating in order to be in true solitude and service. Holding fields for other’s initiation,

6) Negotiating the abandonment wound and the dark night of the soul are a critical experience that can result in either trauma or initiation depending on whether the soul is supported to expand into deeper inner communion or collapse into more separation.. Risk is an inherent part of the process because initiation is not separate from life and death but soul community, elders and connection to sacred land can support.

7) Entrances and exits are best honoured with ritual and ceremony so that all parts of the being recognise their sacred nature. Group ceremonies anchor shared fields of shamanic and spiritual energies crucial to the initiatory process.

8 ) Ideology is not particularly useful. Esoteric information can help orient people towards experience and contextualise it afterwards but in and of itself can be a hindrance. The map is not the territory. In any field there will be those who need to be encouraged to descend into their bodies more and those who need to be encouraged to differentiate and take perspective.

9) Inequality issues of gender, race, culture are not resolved by soul transcendence but it can make it easier to address them without unnecessary identity conflict. Traditional initiatory practices and theories themselves have gender and cultural bias. Masculine stories of separation, transcendence and then reuniting need to be balanced with feminine paths of descent and surrender to the spirit in matter.

10) The soul itself can be seen as non binary or containng all polarities. Initiation involves immanence and the wisdom of the body and nervous system, as well as transcendence and identification with subtle realities.. Spirit and matter are present at all levels of being. Spirituality and sexuality need to be addressed together - overemphasis on one at the expense of the other creates major distortion.

11) Initiation is an electrical phenomenon involving the interaction between spiritual lightning and kundalini, two aspects of a single life current. Modern initiatory practices do not simply involve soul but include the monad - the non dual dark which can be contacted through consciousness, heart and body.

12) Individual soul initiation should be seen as part of a much wider global and cosmic journey. Loss of soul gnosis - the direct experiential connection to a dynamic current of life and meaning beyond the frames of religion or ideology - is a large part of the current crisis humanity is in and is setting the stage for mass initiation. When we link our individual journey with the collective then we circulate and amplify the initiatory current.

Not everything that looks like ADHD… is ADHD.But not everything is ‘just stress’ either.As a neurodivergence coach, I ge...
11/04/2026

Not everything that looks like ADHD… is ADHD.
But not everything is ‘just stress’ either.

As a neurodivergence coach, I get asked this often:
“How do I know if what I'm going through is ADHD… or just a stressful phase?”
And the honest answer is—it’s not always obvious.

I remember being in my late 30s, slowly recognising my own patterns around attention, overwhelm, and emotional regulation.
It wasn’t a diagnosis that helped me first.
It was language. Context. Online resources that made me feel less like I was the problem...
More ... like i might be wired a bit differently.

Because here’s the truth:
We’re living in a world of constant stimulation, shrinking attention spans, and a baseline of global stress that most of us haven’t fully processed.

So of course you feel scattered.
Of course you feel overwhelmed.

But sometimes… it’s not just that.
Sometimes there are deeper patterns worth understanding.

So I’ve created a short, ADHD-informed self-check for:
– attention
– emotional regulation
– burnout patterns.
NO CHARGE, easily accessible.

We don't always need diagnostics.
And as a self-check, this one can be surprisingly clarifying.

If you’ve been wondering “what’s actually going on with me?”—this is a gentle place to start.

Here's the link to the FREE quiz:
https://forms.gle/MzybTnrHKLu9MABQA
I've also added it in the first comment. Should take you 3 to 4 minutes, and will get you thinking.

Feel free to share it with someone who might need this.

06/04/2026

You don't need a permission slip,
But here's one,
A reminder I recorded for myself:

"You must stand before your own abyss not to fall in but to understand what calls from its depths."--Carl JungCommemorat...
03/04/2026

"You must stand before your own abyss not to fall in but to understand what calls from its depths."
--Carl Jung

Commemorating:
2nd April 2026, first day.

20/03/2026

There are things that happen when a man is faced with the truth that the priestess sitting across from him has the capacity for alllllll of all of him. Every part - the tender, protective, armored, exiled, sweet, worshipful, creepy, animalistic, protective, possessive, rageful, defeated, vibrant, libidinous parts.

I'm not talking about tolerating, I'm not talking about her quivering on the edge of her capacity, I'm not talking about her forcing herself to stay in the moment or struggling to be present in some misguided attempt to prove she's worthy.

I'm talking about her full-spectrum, centered, radiant presence and respect, her eyes on him, her heart and body wide open, witnessing, her primal playfulness alighting her eyes, her energy evoking him bigger. Her prayer and craving in that moment being his fullness.

He may momentarily collapse...his heart may recognize just how deeply he's been propping himself up, living on crumbs and convincing himself he's satiated. Grief may arise.

He may get angry...he may have to see that he's built a false identity around being 'too much' or 'too big' and to have that identity silently and easefully brushed aside by the goddess means he's now confronted with becoming his full, majestic self.

He may be overwhelmed by possibility...when a man recognizes the places he's amputated himself and brings those pieces back online, the whole world opens up. Everything. Money, power, fatherhood, legacy, lovership, husbanding, business, impact, success. When you fully see everything available to you, that truth is something you must expand to hold.

He may pull away…it may feel like too much. Because to stay present with a woman who can hold all of him requires that he drop the final layers of pretense, control, judgement, withdrawal , narrative and self-protection. And that can feel like death before it feels like liberation.

He may test her…subtly or overtly. Pushing edges. Revealing something jagged, something inconvenient, something that would have sent other women recoiling or trying to fix him or demand a return to her safe and familiar territory. It may be loud, harsh, depraved, degrading. Watching to see if she contracts, retreats, if she judges, or if she tries to manage him.

He may soften into his body...but only by a few degrees. His shoulders relax down and back, his spine becomes erect and supple, his mind becomes clear and open. He may not trust her in action even though he can sense her capacity. The armor doesn’t rip off all at once - it loosens piece by piece. His breath deepens. His body unwinds.

As these impacts land, as they are held and sorted and reorganize, I see men become wholly new creatures, deeply autonomous and integrous.

He starts to come alive as the one that has been waiting underneath the management, the suppression, the self-editing.
His creativity turns on, his vision sharpens and widens. Possibility becomes purpose and he begins to move toward what he wants, toward what he’s here to build, toward the life that once felt out of reach.

And toward the women that can fully hold him he becomes protective, devotional, provisioning…not just materially, but energetically, emotionally, spiritually, he becomes deeply loving.

Affirming.
Affectionate.
Attuned.
Attentive.
Caring.

And most importantly he becomes steady, the kind of steady that doesn’t collapse in the face of her emotion, that doesn’t waver when things get messy, intense, or inconvenient, that a woman’s body can finally exhale into.

He becomes the containment that women so deeply desire…as a natural byproduct of a man who is no longer at war with himself.
Because when a man is no longer fragmenting his own energy…
he has something real to give.

A priestess who can hold all of him is not doing his work for him, she is not overextending or over-functioning, she is simply not rejecting what is real.

In that absence of rejection he finds himself at a choice point - to rise into the man who can meet her there - or to retreat back into the identities that keep him small.

And the ones who choose to rise become men worthy of holding the temple within them, men who can meet the high priestess without trembling in their identity, who can hold her, open her, and be opened by her without collapsing, controlling, or consuming.

Men who have the capacity to create a life that is rich in devotion, pleasure, creation, range, depth, truth, and power.

--from a post by Amber Kelly

I do not care about a strategy. I do not want a personal brand, or a 'target audience' of any kind. I live. I do not wan...
13/02/2026

I do not care about a strategy.
I do not want a personal brand, or a 'target audience' of any kind.
I live.
I do not want to strive, to effort, to march ever forward enticed by a goal on a stick.
I do not need to become.
I wish to BE.

--adapted from Lisaluminaireintuitive

📸: Samadhi Shelar 🙌✨

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Dharamsala

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