Sambodhi Yoga by Upasana

15/11/2022

Bday gift to my man😍
🎉

31/08/2022

29/05/2022

28/05/2022

💕

21/04/2022

The sky is not the limit. It's just the beginning..

27/03/2022

Urdha Mukha Svanasana( Back bending yoga practice)- Upward facing dog pose

Benefit🧘‍♀️
- Improves posture.
- Strengthens the spine, arms, wrists.
- Stretches chest and lungs, shoulders, and abdomen.
- Improves the lungs' breathing capacity.
- Stimulates abdominal organs.
- Helps relieve mild depression, fatigue, and sciatica.
- Therapeutic for asthma

27/03/2022

Headstand with eagle legs.. one of my favourite pose🧘‍♀️💕

Benefits🧘‍♀️
- Reduces stress & anxiety.
- Improves your mood and relax your mind.
- Strengthens the core, arms, legs and spine.
- Sends blood flow and energy down to the brain.

27/03/2022

Splits pose practice

Benefits🧘‍♀️
- Stretches and strengthens the leg muscles.
- Improves flexibility of hamstrings, calves, groins, pelvis, and hips.
- Better circulation of blood in the hip girdle and the legs.
- Strengthens the pelvic muscles.
- Stretches and strengthens the groin area, groin muscles and abdominal muscles.

19/12/2021