Advanced Breathing Technique & Vedic Meditation Foundation

15/12/2023

Good evening all divine friends
It's vocal cord breathing technique called shabd pranayaam..... Learn online..... 8759206175 📞 now

14/11/2023

30/12/2022

30/12/2022

30/12/2022

शानदार शताब्दी का ईश्वर चरणों में विराम... मां में मैंने हमेशा उस त्रिमूर्ति की अनुभूति की है, जिसमें एक तपस्वी की यात्रा, निष्काम कर्मयोगी का प्रतीक और मूल्यों के प्रति प्रतिबद्ध जीवन समाहित रहा है।

मैं जब उनसे 100वें जन्मदिन पर मिला तो उन्होंने एक बात कही थी, जो हमेशा याद रहती है कि કામ કરો બુદ્ધિથી, જીવન જીવો શુદ્ધિથી यानि काम करो बुद्धि से और जीवन जियो शुद्धि से।

30/09/2022

Good evening all divine friends......... Difference between Breathing & Subtle Breathing.....It is called Gurukriya.......
Namaskar

It seems that some of the Sadhaks are still unclear about the process of breathing in Guru Kriya. Please find the clarification below:-

There are two levels of breathing :-
1) Physical level where nose & other organs like lungs, heart etc are involved.
2) Subtle level where only subtle body (awareness & chakras are involved)

In Gurukriya the focus is on Subtle level breathing. Your physical breath will run at normal speed in each step. The speed of expansion & contraction (horizontal movement) of your awareness on each chakra will vary. On Solar Chakra, the awareness breathing will be faster with expansion and contraction being shortest. The awareness will expand horizontally (sidewards) from the chakra and will contract and terminate back at the same point. Your physical breathing will run at normal speed. If you increase the physical breathing also then you will get tired and you will put unnecessary pressure on your organs like heart and lungs.

This is the reason both Bhutshudhdikriya and Gurukriya are advised by Guru ji. BSK works at physical & mental level with physical breathing with sound produced from vocal cords using Shabda Pranayama. On the other hand Gurukriya works at a subtle (deeper) level using Sookshma Shabda Pranayama where only the subtle body is involved.

Hope the above clarifies.

Thank You and Happy Breathing