02/06/2026
DO’s and DON’Ts For Psoriasis
A small guide to help you differentiate better by Vedicderm.
What’s inside the slides?
Slide 2: DO 1: Moisturise within 3 minutes of bathing. Psoriasis skin loses moisture faster. Window of absorption is maximum post-wash.
Slide 3: DON’T 1: Don’t use Steroid based creams blindly. It is meant for Short-term difference, in long-term it makes your skin thinner
Slide 4: DO 2: Always use lukewarm water. Hot water irritates psoriasis plaques. Always cleanse and dry gently.
Slide 5: DON’T 2: Do not Scrub. Ever. Psoriasis skin can inflame easily with mechanical friction. Always pat, never rub.
Slide 6: DO 3: Sun exposure should be controlled, not avoided. Natural sunlight actually helps.
Slide 7: DON’T 3: Don’t randomly switch to different skincare products/routines. Psoriasis skin needs consistency.
Slide 8: DO 4: Track your triggers. Food, stress, seasons, fabrics, it can be anything. Journal it so you can understand the pattern.
Slide 9: DON’T 4: Don’t consume excessive red meat, dairy (especially butter/cheese), processed foods, refined sugars, or fast food, it can fuel inflammation.
Slide 10: Final: Psoriasis is manageable. It cannot be magically cured. The right routine + right products = calmer skin, longer.
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[psoriasis, psoriasis treatment, Ayurveda, indianskincare, chronic skin, autoimmune community, Vedicderm, clinical-Ayurveda, Derma brand, d2c, India brand, Indian skincare brand, startup India, bootstrapped]