ARMS In Motion

ARMS In Motion Arms in Motion Physiotherapy
Helping you feel better and move easily. Treatment for pain, posture, an

02/05/2026

Neck pain? Try this quick 30-second stretch 💆‍♀️✨
1️⃣ Place one hand behind your back
2️⃣ Turn your head slightly (45°)
3️⃣ Gently pull your head downward with the other hand
4️⃣ Hold for 10–15 seconds
5️⃣ Repeat on the other side
⚠️ Keep it slow, no force—just a gentle stretch
Save this for later & try daily for relief 🔖

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