DjKaur280

DjKaur280 Health and fitness

Eat healthy once , once again until it becomes a habit ☺️
01/12/2022

Eat healthy once , once again until it becomes a habit ☺️


24/11/2022

Low carb paneer wrap😍😋 🌯🌮

Ingredients list 😊😊😊😊

Cabbage 🥬
Veg of your choice 😃
Capcicum
Onion 🧅
Paneer
Spices ...

Just stir fry paneer with spices and mix with all veg in cabbage wrap .. healthy tasty protein rich wrap is ready😍😍😍

Full Day weight loss meal..Breakfast3 egg 🥚 white, veggies omletteMid morning .. Smoothie Cucumber 🥒Orange 🍊Apple 🍎Lunch...
23/11/2022

Full Day weight loss meal..

Breakfast
3 egg 🥚 white, veggies omlette

Mid morning .. Smoothie
Cucumber 🥒
Orange 🍊
Apple 🍎

Lunch
Raggi, falx seed mix roti-2
Massor chana daal- 1 cup
Cucumber raita- 1 cup

Dinner
2 egg white, Allo gobi, carrot🥕 , cabbage 🥬 wrap🌯

Protein chia seed smoothie
Whey protein - 1scoop
Banana 🍌
Almond -10
Date -2
Soaked chia seeds.
Mix with a little milk ...


Low fat, High Protein ,high fiber moong daal chilla. 365 calsIngredients...Soaked moong daal- 100gmsOats atta - 10gmsCar...
11/11/2022

Low fat, High Protein ,high fiber moong daal chilla. 365 cals

Ingredients...
Soaked moong daal- 100gms
Oats atta - 10gms
Carrot- 70gms
Capcicum -30gms
Tomato-50 gms
Onion-30 gms
Ghee- 10gms
Chilli and salt .

Day 8 #110 Surya Namaskar 🙏Do not try to be "The Best", just try to do your best.
07/11/2022

Day 8 #110 Surya Namaskar 🙏

Do not try to be "The Best", just try to do your best.


Low carb high protein, healthy lunch...🥰🥰🥪🥪🥪🥪Friday special😎🥰
08/04/2022

Low carb high protein, healthy lunch...🥰🥰🥪🥪🥪🥪

Friday special😎🥰

High protein, fiber rich and low carb breakfast 😋😋
04/03/2022

High protein, fiber rich and low carb breakfast 😋😋








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Gaur City
Greater Noida

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