ShoulderDoc - Dr. Raman Kant Aggarwal

ShoulderDoc - Dr. Raman Kant Aggarwal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ShoulderDoc - Dr. Raman Kant Aggarwal, Medical and health, 419, 4th floor, Eros City Square, Sector 49, Gurgaon.

Dr. Raman Kant Aggarwal
Senior Orthopaedic Surgeon
Vice Chairman, Musculoskeletal Division at Medanta, Gurugram

This page is dedicated to spreading awareness about problems of the shoulder joint and treatments.

30/05/2026

Frozen shoulder is a common yet mysterious condition that develops in stages including pain, stiffness and gradual recovery.

It often improves on its own with proper treatment like steroid injection and guided exercises. Early diagnosis is important to rule out arthritis.

Explained by Dr. Raman for better awareness and understanding.

Call +91 8130870066 & Visit https://shoulderdoc.in/

Desk work and poor posture often lead to shoulder pain without you noticing. Rounded shoulders and forward head position...
28/05/2026

Desk work and poor posture often lead to shoulder pain without you noticing. Rounded shoulders and forward head position strain neck, upper back, and shoulder muscles over time.

Take breaks, sit upright, and keep your screen at eye level. Small posture changes today can prevent long-term shoulder discomfort and stiffness.

Call +91 8130870066 & Visit https://shoulderdoc.in/

26/05/2026

Shoulder problems can show early warning signs that are often ignored, such as unexplained sudden pain, especially at night, and sudden weakness while lifting the arm. Even if the pain is not severe, these symptoms can indicate a serious issue. Explained by Dr. Raman, who advises early attention and care.

Call +91 8130870066 & Visit https://shoulderdoc.in/

Shoulder injuries need patience and proper rehab before returning to sports or gym training. Follow a gradual approach s...
25/05/2026

Shoulder injuries need patience and proper rehab before returning to sports or gym training. Follow a gradual approach starting with mobility then strength and finally sport specific drills.

Avoid rushing back to heavy lifting or training through pain. Full recovery ensures better performance fewer setbacks and long term shoulder health and stability.

Call +91 8130870066 & Visit https://shoulderdoc.in/

16/05/2026

Dr. Raman explains that certain gym mistakes can seriously harm your shoulders. The most common is poor posture.

If your back isn’t straight, your shoulders won’t engage properly. This increases injury risk and reduces effectiveness.

Focus on correct form, maintain posture, and train smart to protect your shoulders long-term and avoid pain.

Call +91 8130870066 & Visit https://shoulderdoc.in/

Nurses show up every day with patience care and strength even in difficult situations. They support patients and familie...
12/05/2026

Nurses show up every day with patience care and strength even in difficult situations. They support patients and families through pain recovery and uncertainty while continuing their duties with dedication and focus.

Today is a moment to acknowledge their constant effort and the difference they make in people’s lives.

Happy International Nurses Day!

28/04/2026

Many patients often ask why shoulder pain increases at night, especially when lying on the affected side.

Dr. Raman explains that when we lie down, blood flow redistributes from the legs to the upper body, including the shoulder.

This increased blood flow can lead to more swelling, which is why the pain tends to worsen at night.

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Shoulder fractures don’t have to mean lost mobility. Shoulder fracture fixation stabilises bones, reduces pain, and help...
20/04/2026

Shoulder fractures don’t have to mean lost mobility. Shoulder fracture fixation stabilises bones, reduces pain, and helps you regain strength safely.

Follow your recovery plan, embrace physiotherapy, and get back to moving with confidence!

Call +91 8130870066 & Visit https://shoulderdoc.in/

17/04/2026

Pain while lifting your arm? Feeling stuck at a certain point?

Dr. Raman says these could be early warning signs of a rotator cuff tear. Even frozen shoulder, arthritis, or calcific tendinitis can present the same way.

Don’t ignore symptoms that last more than a couple of weeks - get it checked early.

Call +91 8130870066 & Visit https://shoulderdoc.in/

Tendon injuries? Choosing the right repair technique matters!Open surgery offers direct access for complex tears, while ...
16/04/2026

Tendon injuries? Choosing the right repair technique matters!

Open surgery offers direct access for complex tears, while arthroscopic surgery is minimally invasive with faster recovery.

Swipe through to see the differences, pros, and what might be best for your tendon.

Call +91 8130870066 & Visit https://shoulderdoc.in/

Recovery after shoulder surgery requires patience, consistency, and the right rehabilitation plan. Focus on healing, res...
13/04/2026

Recovery after shoulder surgery requires patience, consistency, and the right rehabilitation plan. Focus on healing, restoring movement, and building strength gradually.

Follow expert guidance, stay committed to your exercises, and trust the process to return stronger, safer, and more confident in your daily activities.

Call +91 8130870066 & Visit https://shoulderdoc.in/

Address

419, 4th Floor, Eros City Square, Sector 49
Gurgaon
122018

Opening Hours

Tuesday 6:45pm - 8pm
Thursday 6:45pm - 8pm
Saturday 6:45pm - 8pm

Telephone

8130870066

Website

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