Suchbliss

Suchbliss Helping and Healing ppl thru Nutrition & Training Guidance, Yoga , Ayurveda, Pranayam & Meditation

21/08/2026

Gut Health is much more important than you think specially after 30
Comment Gut and I will send you Gut Healing Guide

Love n Bliss
Shuchita

[ Women Health, 30-50 Age Group, Healthy Ageing, Women above 35, Perimenopause, Postpartum, Sudden Weight Gain, Gut Health, Bloating, Constipation, Indigestion, Weakness, Low Energy]

Something new is coming to Suchbliss. I've been working on this for quite some time, bringing together what I've learned...
18/08/2026

Something new is coming to Suchbliss.

I've been working on this for quite some time, bringing together what I've learned through my own journey, years of teaching and, most importantly, what women need to make wellness a part of their everyday lives.

And now, I can finally share the date.

7 SEPTEMBER 2026 ✨

A new Suchbliss journey begins.

Over the next few weeks, I'll be sharing everything you need to know — what I've created, who it's for, what you'll experience and how you can be part of it.

Registrations will open soon.

Stay connected. There's lots more coming.

[ Women Health, Woman 35 above, 30- 50 Age group, Yoga, Strength Training, Ayurveda, Nutrition, Healthy lifestyle, Lifestyle Diseases, Perimenopause, Menopause, Postpartum, Thyroid, PCOD, Menstrual issues, Back n Knee Pain, Diabetes ]

14/08/2026

Your Choice!

[ Healthy Lifestyle, Women Health, 30-50 Age group, Women above 35, Chronic Diseases, Diabetes, Insulin Resistance, Knee n Back pain, Thyroid, PCOD]

13/08/2026

Comment "Cycle" and I will send you my Suchbliss Cycle Guide which is very useful for Women specially above 35 years of age

Love n Bliss
Shuchi

[ 35 - 55 age group, Women above 35, Workout like Women, Eat like Women, Periods problem, Menstrual issues, Phases of hormones, Hormonal Health]

29/06/2026

The goal isn't to stop aging. It's to enjoy every year of it. ❤️
Aging is inevitable. Weakness isn't.
Move today so your future self thanks you.

Raise your hand if you agree..

Love n Bliss
Shuchi

[Weight loss, Weight gain,Tiredness,Fatigue, Brain fog,Perimenopause, 30-50 Age group,Women Health ,Menopause,Women above 35, Muscle loss, Sleepless night, Fat loss, Protein intake,Random diet, Healthy diet,Healthy lifestyle ,Lifestyle Diseases ,Hormonal imbalance, Suchbliss, Yoga, Ayurveda, Nutrition, Fitness,]

23/06/2026

Are you eating as much as your body needs it?

Share it with someone who needs to know this

Six signs to see if you are eating enough

1️. Constant Fatigue: If you're always feeling exhausted, even after a full night's sleep, it could be a sign that you're not taking enough nutrition

2. Difficulty Concentrating: Your brain needs fuel to function efficiently. If you're struggling to concentrate or experiencing brain fog, it could be because you're not eating enough to support cognitive function.

3. Mood Swings: Skipping meals or not eating enough can wreak havoc on your mood. Low blood sugar levels can lead to irritability, anxiety, and even depression.

4. Changes in Weight: While it might seem counterintuitive, not eating enough can actually lead to weight gain. Your body may go into starvation mode, holding onto fat stores and slowing down your metabolism.

5. Hair Loss: Your hair needs nutrients like protein, vitamins, and minerals to stay healthy. If you're not getting enough of these nutrients, you may notice increased hair shedding or thinning.

6. Get Sick or Cold frequently: Proper nutrition is vital for a robust immune system. If you're not eating enough, your body may not get the nutrients required to support immune function. This can lead to frequent illnesses, longer recovery times, and increased susceptibility to infections.

Hope this helps

Love n Bliss
Shuchi

[ Healthy Ageing, Nutritionist, Diet, Food, Calories, Health Symptoms, Weight loss, Anxiety, Yoga, Ayurveda, Health, Nutrition, Fitness, Health Tips, Nutritionist, Fitness Coach, Yoga Teacher , Women above 35, 30-50 Age group, LifestyleDiseases, Hormonal Imbalance,Women Health, Menopause, Perimenopause, Diabetes, InsulinResistance, Thyroid]

15/06/2026

Lung capacity naturally declines with age, starting around 30, but you can slow and even reverse some of this loss through lifestyle changes and targeted exercises. Here’s how to maintain and improve your lung function:

1. Engage in Regular Cardiovascular Exercise

Aerobic activities strengthen the lungs and improve their efficiency:
Running or Brisk Walking – Enhances lung endurance.
Swimming – Increases breath control and lung capacity.
Cycling – Boosts oxygen utilization.
Jump Rope – A high-intensity way to challenge lung function.

2. Optimize Your Nutrition
Antioxidants (found in berries, leafy greens, and turmeric) reduce lung inflammation.
Omega-3 Fatty Acids (found in walnuts, flaxseeds, and salmon) improve respiratory function.
Hydration keeps mucus in the lungs thin, making it easier to breathe.

3. Practice Deep Breathing Exercises
Controlled breathing techniques improve lung expansion and efficiency:
Diaphragmatic (Belly) Breathing – Focus on expanding your belly rather than shallow chest breathing.
Pursed-Lip Breathing – Inhale through the nose and exhale slowly through pursed lips to increase oxygen exchange.
Box Breathing – Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4.

4. Try Yoga for Breath Control
Yoga integrates movement with breathwork to improve lung function:
Pranayama (Breathwork) – Exercises like Kapalabhati (skull-shining breath) and Anulom Vilom (alternate nostril breathing) strengthen respiratory muscles.
Asanas (Poses) – Backbends like Cobra or Bridge open the chest and lungs.

5. Improve Posture and Chest Mobility
A hunched posture compresses the lungs:
Practice spinal extension exercises and thoracic mobility drills to expand lung space.
Stand and sit upright to allow full lung expansion.

6. Maintain a Healthy Weight
Excess weight can press on the diaphragm and restrict lung expansion. Maintaining a healthy weight ensures optimal lung function.

Love n Bliss
Shuchi

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