Yoga With Anamika

Yoga With Anamika Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga With Anamika, Health & Wellness Website, Gurugram.

योगः चित्तवृत्ति निरोधः” � Yoga • Wellness • Inner Peace �
Fill out this form to Join daily yoga classes with Anamika https://docs.google.com/forms/d/e/1FAIpQLSe9QWV7giATP2PFDJdILw8CZ-CB-u7foHR-jLAFT1vH-ba11A/viewform?usp=publish-editor

13/08/2026

Try this calming breath with me 🤍🌿

🌿 Inhale slowly for 4 counts
🌿 Hold for 4 counts
🌿 Exhale gently for 4 counts

Repeat this for 5 rounds and notice how your body starts to soften and your mind feels a little quieter. ✨

Save this for later & come back whenever you need a little reset. 🫶🏻

07/08/2026

Try this one and feel the difference. 🤍

Benefits: ✨
• Strengthens the spine, glutes & legs
• Opens the chest, shoulders & hips
• Supports better posture & spinal mobility
• Builds core strength & stability
• Helps calm the mind and energise the body 🌿

Keep in mind:
Keep your knees aligned with your hips and avoid putting pressure on your lower back. Move slowly and breathe comfortably.

If you have lower-back pain or a back injury, practice gently and stop if you feel any pain or discomfort. When in doubt, practice under the guidance of a qualified yoga teacher or healthcare professional.

Save this for your next practice. 🤍

31/07/2026

If your mind won’t stop talking… let your breath do the healing. 🐝

Bhramari Pranayama creates a soothing humming vibration that naturally relaxes the body, calms the nervous system, eases anxiety, and brings your attention back to the present moment.

Take 60 seconds for yourself today. Your mind will thank you.

✨ Save this for your daily routine. Tag someone who needs this 💛

Follow Anamika Sharma for more ♥️

29/07/2026

Share this with someone who needs this 🤍

Follow Anamika Sharma for more such videos ♥️

📌 Save it so you don’t forget to practice.

27/07/2026

✨ Surya Namaskar is more than just a warm-up, it can truly transform your weight loss journey. 🌞

When practiced consistently, with proper alignment, correct breathing, and the right technique, Surya Namaskar becomes a powerful full-body practice that helps:
🤍 Burn calories
🤍 Build strength
🤍 Improve flexibility
🤍 Boost metabolism
🤍 Increase stamina
🤍 Support healthy weight loss

I’ve seen people lose 13–14 kg through consistent practice combined with a balanced lifestyle. The key isn’t doing hundreds of rounds, it’s doing them correctly and consistently.

Remember, quality always beats quantity. Focus on your form, your breath, and your commitment. The results will follow. 🌿

Save this reel and start your Surya Namaskar journey today! ☀️

Follow Anamika Sharma for more such videos♥️

14/07/2026

One Stretch Your Lower Back Will Thank You For ✨

This gentle spinal twist can help release tension in the lower back, improve spinal mobility, and stretch tight muscles around the hips and waist.

✅ Benefits:
• Reduces lower back stiffness
• Improves spinal mobility
• Releases tension in the hips and glutes
• Promotes better movement and flexibility

⚠️ Precautions:
• Move slowly and gently, never force the twist.
• Keep your breathing relaxed throughout the movement.
• Stop if you feel sharp, shooting, or radiating pain.
• Avoid this exercise if you have a recent back injury, spinal surgery, severe disc issues, or if your doctor has advised against twisting movements.

❌ Avoid:
• Jerking or pulling the leg aggressively
• Holding your breath
• Twisting beyond your comfortable range
• Practicing through pain

Save this reel and practice regularly for a healthier, happier back. 🤍

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