Kosha Wellness

Kosha Wellness ✨ Affiliated by Yoga Alliance USA & Internationally
🧘🏻‍♀️Online Yoga Therapy Course
🕉️Online Vedic wisdom & Mantra Program
🧘🏻‍♂️Online & Offline Yoga Classes

Embark on a holistic journey with us! Explore our offerings:

1. Online Yoga: Practice yoga from the comfort of your home with expert guidance. Enhance your physical and mental well-being through tailored sessions.

2. Online Ayurveda Workshops: Learn the ancient wisdom of Ayurveda to balance your body, mind, and spirit. Our workshops cover remedies, lifestyle tips, and more.

3. Online Consulta

tions with Ayurveda Doctor: Get personalized health advice and treatment plans from our experienced Ayurveda doctors, right from your home.

4. Online Nutrition and Diet Plans: Receive customized nutrition and diet plans designed to meet your unique health needs and goals. Achieve optimal wellness through mindful eating.

5. Online Vedic Mantra Workshops: Experience the power of Vedic mantras to bring peace, clarity, and spiritual growth. Connect with ancient traditions and their modern applications.

6. Online Holistic Workshops: Dive into holistic healing practices that nurture your entire being. Explore mindfulness, meditation, and other integrative techniques.

…and many more! Join us at Kosha Wellness and start your journey towards a healthier, more balanced life.

19/10/2025

21/09/2025

Sharing a beautiful clip from our Vishnu Sahasranamam Prashikshan participant Pratik ji’s home temple 🌸🙏

On this Sarva Pitru Amavasya, we call upon Bhagwan Vishnu — the Lord of our pitrus and the sustainer of all creation — to shower His grace upon you & your family. 🪷

May our chanting of Vishnu Sahasranamam bring peace to our pitrus and blessings to all. ✨

05/09/2025

29/08/2025

Benefits of Aumkar (Om) Chanting
🧘‍♀️ Brings peace & calmness
🧠 Reduces stress & improves focus
🌸 Purifies mind & energy
💫 Deepens meditation & spiritual connection
🌿 Promotes overall healing & balance

Right Chanting of Aumkar = Right Flow of Energy

15/08/2025

🇮🇳

13/08/2025

When food is prepared with the Three Shuddhis… it becomes Prasadam.

In our Vishnu Sahasranamam Prasikshan , Guruji beautifully explained the concept of Triple Purification through the sacred Bhojan Mantra ✨

🪷 Patra Shuddhi – Purity of the vessel/utensil
🪷 Padarth Shuddhi – Purity of the ingredients
🪷 Pak Shuddhi – Purity in the process of cooking

When these three are maintained, food is transformed into Prasadam — nourishing not just the body, but also the mind and soul 🌿

Address

Gurugram

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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