Painflame clinic

26/08/2026

सुबह उठते ही कमर-कूल्हों में भयंकर जकड़न?

📍 Gurgaon Branch
Painflame Clinic – Plot P195, Medicity, Sector 38, Gurugram
📞 Appointment: +91 88000 02461
💻 Online Consultation: +91 92059 95900

📍 Paschim Vihar Branch
1st Floor, G-8, Block G, Pushkar Enclave, Paschim Vihar, New Delhi – 110063
📞 Appointment: +91 87963 01110

25/08/2026

Want to keep your parents strong and healthy as they age? ❤️

Make sure their diet includes essential nutrients like Protein, Calcium, Vitamin B12, and Iron to support energy, muscles, bones, and overall health.

Small changes in diet can make a big difference!

24/08/2026

Back pocket cause pain 😢

try this simple exercise

24/08/2026

Is cholesterol always bad for your health?

What are LDL & HDL?
How can you manage high cholesterol naturally through diet and lifestyle?

We’ve covered all the important points in this video in a simple way.

🎥 Watch the full video:

If you find it helpful, Like, Share & Subscribe!

क्या आप जानते हैं कि कोलेस्ट्रॉल हमेशा बुरा नहीं होता? हमारी बॉडी क...

24/08/2026

FULL BODY CHIROPRACTIC ALIGNMENT

📍 Gurgaon Branch
Painflame Clinic – Plot P195, Medicity, Sector 38, Gurugram
📞 Appointment: +91 88000 02461
💻 Online Consultation: +91 92059 95900

📍 Paschim Vihar Branch
1st Floor, G-8, Block G, Pushkar Enclave, Paschim Vihar, New Delhi – 110063
📞 Appointment: +91 87963 01110

📲 Call or WhatsApp now to book your visit!

23/08/2026

A female patient from Mandi, Himachal Pradesh, had been suffering from persistent cervical pain. After undergoing treatment at Painflame Clinic, she experienced up to 80% relief and shared her feedback about her treatment journey. ❤️

If you’re also struggling with neck pain, stiffness, or cervical discomfort, get your condition assessed by a specialist.

📍 Painflame Clinic
📞 Appointment: 8505830784

22/08/2026

NECK HUMP KO EXERCISE SE FIX KAREIN? 🧘‍♂️

Neck ke peeche hump ya rounded posture aksar poor posture, forward head position aur weak upper-back muscles se associated ho sakta hai.

Regular exercises se posture aur neck–upper back muscle strength ko improve karne mein help mil sakti hai.

22/08/2026

pain may slow you down , but recovery brings you back to life

21/08/2026

कभी सोते-सोते अचानक ऐसा लगा है कि 50वीं मंज़िल से नीचे गिर रहे हो? 😨👇
आँखें बंद होती हैं, बॉडी रिलैक्स होने लगती है और अचानक एक ज़ोरदार झटका—मानो ज़मीन ही खिसक गई हो!
साइंस की भाषा में इसे Hypnic Jerk कहते हैं। जब आपका दिमाग सोने की तैयारी कर रहा होता है और मसल्स तेज़ी से रिलैक्स होती हैं, तो कभी-कभी ब्रेन को लगता है कि आप सच में गिर रहे हैं, और वो आपको बचाने के लिए बॉडी को अचानक 'शॉक' दे देता है।
क्या आपके साथ भी अक्सर ऐसा होता है? Comment में बताओ!

20/08/2026

https://youtu.be/qWcXD72UOrg?si=eKv_K90TdBG0kVtm

AVN (Avascular Necrosis) Treatment | Joint Pain & Mobility CareAv...