Aditi Uppal

Aditi Uppal Our classes are committed to creating a safe and supportive learning environment.

A transformative practice accessible to everyone - our mission goes beyond physical postures to cultivate wellbeing that extends from the mat into all aspects of your life.

An asana is so much more than a posture. Explore asana practice in depth with us and take your practice well beyond the ...
20/04/2026

An asana is so much more than a posture. Explore asana practice in depth with us and take your practice well beyond the mat!

DM for class bookings.

Mindfulness doesn’t end when the class does… it lingers in the little things 🤍 The way you hold your props, the care you...
19/04/2026

Mindfulness doesn’t end when the class does… it lingers in the little things 🤍

The way you hold your props,
the care you give your mat,
the quiet sip before you step back into the world ☕️

Slow down. Stay present. Carry the calm with you 🕊️

Come experience it for yourself! 🧘🏽‍♀️

18/04/2026

Knock knock, we’re coming over! You can now start your Yoga journey from home…
- Group classes only. Class sizes are limited.
- Live sessions conducted on Zoom.
- Classes are inclusive to all levels of practitioners.
- Early Bird registrations: 20% OFF (ends at midnight on 22nd April).
- Special offers on 1 month Class Plans.

🧘🏽‍♂️ Comment “Let’s goyoga” or DM us for details.

See you on YOUR mat!

‼️ Last workshop of the month alert ‼️ — And this one is special! ⭐️ This Saturday… pause, reconnect and build presence ...
23/02/2026

‼️ Last workshop of the month alert ‼️ — And this one is special! ⭐️ This Saturday… pause, reconnect and build presence with someone you cherish — a parent, sibling, partner, or bestie — basically anyone you’d like to be more connected to!

Guided by and Aditi, we will move through a range of wellness activities together including; gentle asana flows, synchronous breathing, a deeply relaxing sound bath and more, to help you open up, listen better, and just BE together!

Limited spots available so DM us BOOK YOUR MATS NOW 🧡=🧡

When life gets too loud or fast — find your PAUSE this Sunday, with a deeply relaxing, Nada Nidra inspired Sound Bath. L...
14/01/2026

When life gets too loud or fast — find your PAUSE this Sunday, with a deeply relaxing, Nada Nidra inspired Sound Bath.

Led by the talented (and two of our favourite trainers) — go on a rich and soulful sound journey with Tibetan and Crystal bowls and Gongs.

No experience needed. Just come as you are and let the sound hold you 🧡

Limited spots available. BOOK YOUR SPOT NOW
DM or WhatsApp us for details.

[Yoga studio, sound healing, sound therapy, yoga workshop, pranayama, breathwork, meditation, deep relaxation, nervous system reset, emotional balance ]

Some love for your heart and spine — Ustrasana / Camel pose 🐪 [ Yoga posture, asana, yoga studio, Ashtanga vinyasa, Hath...
13/01/2026

Some love for your heart and spine — Ustrasana / Camel pose 🐪

[ Yoga posture, asana, yoga studio, Ashtanga vinyasa, Hatha yoga pradipika, tutorial, philosophy, alignment ]

Say goodbye to the past year with a slow, deeply relaxing and beginner-friendly YIN YOGA workshop for emotional balance....
12/12/2025

Say goodbye to the past year with a slow, deeply relaxing and beginner-friendly YIN YOGA workshop for emotional balance.

Come as you are and leave feeling clearer, calmer and totally recharged for the new year!

This is our LAST WORKSHOP OF THIS YEAR so don’t miss out. Limited spots available.

🌟 BOOK YOUR SPOT NOW! 🌟
COMMENT “Rest” for more details,
Or DM us .byaditi
Or chat with us on WhatsApp -
+91 931 977 3001
🧡

[ Yoga workshop yin yoga class restorative relaxing mental reset emotional balance restore energy new year new you pranayama guided meditation mindfulness ]

02/12/2025

Don’t have the time to meditate? Try this! ☝🏽 No special equipment, special mindset or past experience required.

Do this for a month and share your experience... I’d love to know what comes up for you! 🧡

[ Yoga studio classes meditation pranayama dhyana mental health growth mindset yogic way building habits ]

20/11/2025

Your thoughts and feelings are not the boss of you! But sometimes they act like it. So what do we do? Here’s what you need to know about taking charge of your mind, and guiding it towards less doom ⚡️ and more bloom 🌷

DM us for Yoga class details.

[ Yoga Meditation Self-growth mindset introspection mental health empowerment brain development collective consciousness compassion being boss ]

To see our range of class plans and book your class, DM or chat with us on +91 931 977 3001.Trial Class: INR 199/-SEE YO...
18/11/2025

To see our range of class plans and book your class, DM or chat with us on +91 931 977 3001.

Trial Class: INR 199/-

SEE YOU ON THE MAT!

[ Yoga classes vinyasa hatha therapy prenatal postnatal hormonal health strength flexibility movement somatic therapies mental spiritual meditation yoga studio ]

Address

C-772 Basement, Sushant Lok-1
Gurugram
122022

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 8:30am - 7:30pm

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