Treta Foundation

Treta Foundation Mainstreaming mental health and normalising therapy. Member

Sonali Mittra is a therapist, specialising in transpersonal psychology, Family Constellation facilitator, and Access Bars practitioner. She is the founder of Treta Foundation, an integrated platform for knowledge-healing-action focusing on mental health. Previously, she worked as the program direction for Asian Forum for Global Governance, a policy school for young leaders across the world. She wa

s awarded the Queen Elizabeth II fellowship for leaders in International Relations, Chatham House, London.

Are you parenting your own mother? Without even realising it, many of us become our mother’s mother or her proxy husband...
20/05/2026

Are you parenting your own mother?

Without even realising it, many of us become our mother’s mother or her proxy husband. It quietly breaks the natural order of the family system.

Swipe to understand why ➡️
Save this & share it with someone on a healing journey 🤍

✨ Upcoming Healing Experiences ✨🌿 7th Mar – Access Swap🌿 11th Mar – Money & Receiving / Relationship Cheat Codes🌿 13th–1...
03/03/2026

✨ Upcoming Healing Experiences ✨

🌿 7th Mar – Access Swap
🌿 11th Mar – Money & Receiving / Relationship Cheat Codes
🌿 13th–15th Mar – Shamanism Workshop
🌿 21st Mar – Access Bars Class
🌿 5th, 12th, 19th, 26th Mar – Inner Sherpa Calls

Swipe ➡️ to explore each session & secure your spot! Your journey to clarity, calm, and connection awaits. 🌸

14/02/2026

“Sometimes the block isn’t mindset.
It’s what the body learned in childhood.
Offline Access Bars® Practitioners Workshop (Delhi–Gurgaon)
Open to everyone
Comment ‘Interested’ or DM me.”

5 Days Until the New Year. This is the Sacred Space Between.Right now, in these last days of 2025, you're not required t...
27/12/2025

5 Days Until the New Year. This is the Sacred Space Between.

Right now, in these last days of 2025, you're not required to do anything. No rushing. No forcing. Just witnessing.

This is the time to:
- Feel what the year has given you (even the hard parts were lessons)
- Grieve what didn't work out (and that's brave)
- Listen to what your soul is whispering about 2026

The wisdom isn't in the New Year—it's in this pause. Right here. Right now.

At The Healing Room, we believe the real magic happens in the space between the story that was and the story you're about to write. Access Bars, sound baths, Family Constellation-all of it is an invitation to listen to yourself more deeply during this time.

Don't rush to January 1st resolutions. First, sit with December's clarity.​

What is 2025 trying to teach you before you let it go?

24/12/2025

Cursed it then... Thanked it later? 🙌

That "disaster" that saved you from worse—a toxic relationship, bad money move, or unseen trap. Universe had your back all along.

When life redirects, trust the bigger plan.

Ready for more magic? Join our WhatsApp community! Link in bio

Holiday lights outside, overthinking inside?What if calm was just 3 breaths away this Christmas?In the middle of gifts, ...
20/12/2025

Holiday lights outside, overthinking inside?

What if calm was just 3 breaths away this Christmas?

In the middle of gifts, guests and endless to‑do lists, your nervous system also deserves a soft, warm hug.

🎄 Use this 3-breath reset when:
- Family noise feels too much
- Social plans drain you
- You want to end the day in peace, not panic

DM 'RESET GUIDE' to receive your FREE Nervous System Reset PDF and gift yourself the gentlest present this season – nervous system safety and ease.

"

Address

Gurugram
122017

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm
Friday 10:30am - 6:30pm
Saturday 10:30am - 3:30pm

Telephone

+919717944177

Website

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