Treta Foundation

Call Website Contact the business

Treta Foundation Mainstreaming mental health and normalising therapy. Member

Sonali Mittra is a therapist, specialising in transpersonal psychology, Family Constellation facilitator, and Access Bars practitioner. She is the founder of Treta Foundation, an integrated platform for knowledge-healing-action focusing on mental health. Previously, she worked as the program direction for Asian Forum for Global Governance, a policy school for young leaders across the world. She was awarded the Queen Elizabeth II fellowship for leaders in International Relations, Chatham House, London.

18/10/2026

Attending the Times of India Healing India Forum 2026 was an insightful experience, filled with powerful reminders about mental wellness and personal growth.

Here are three key takeaways that stayed with us:

1. Loneliness is real - Meaningful human connections are essential for our well-being.

2. Words hold power - The way we speak to ourselves can influence how we experience stress and exhaustion.

3. Protect your sense of self - Your self-worth is precious. You don’t have to expose it to every opinion, judgment, or criticism.

Grateful to the Times of India for creating a platform that encourages meaningful conversations around healing, wellness, and mental health.

Have you ever wondered if the stress you’re carrying could be affecting more than just your mood? Long periods of stress...
12/10/2026

Have you ever wondered if the stress you’re carrying could be affecting more than just your mood?

Long periods of stress can influence your sleep, energy, concentration and overall well-being. Some of these experiences can also overlap with symptoms associated with thyroid conditions.

While stress and thyroid health can be connected, they aren’t the same thing.
If you’ve been noticing persistent changes in how you feel, listening to your body and seeking the right medical guidance is an important first step.

Your well-being deserves attention, not just when things get overwhelming, but every day.

Save this post as a gentle reminder to check in with yourself, and share it with someone who might need it.

10/10/2026

Feeling anxious or overwhelmed?
Take a moment to pause and breathe.

This simple breathing exercise can help you slow down, reconnect with your body, and feel more grounded when life feels overwhelming.

Your nervous system deserves a little gentleness, too. Sometimes, all you need is a moment to come back to yourself.

Save this for the moments when you need to slow down.

Family patterns can quietly shape how we handle stress, relationships, and even our health. Awareness helps us understan...
08/10/2026

Family patterns can quietly shape how we handle stress, relationships, and even our health.

Awareness helps us understand these patterns and choose what we want to change.

Healing begins with awareness. Save this post if it resonates.

03/10/2026

Fear of failure or rejection holding you back?

Sometimes, it’s not the fear itself that stops us—it’s the part of us that believes we can’t handle what happens if we fail.

Try this EFT affirmation for 21 days:
“Even though a part of me fears failure and rejection, I choose to love, accept, heal, and integrate this part of me.”

Take 3 rounds a day, breathe, and notice what starts to shift—your confidence, clarity, and willingness to take that next step.

Save this reel and practice it for 21 days.

If fear of failure or rejection is keeping you stuck,
DM us to explore how healing can support you.

People-pleasing isn’t always about being “too nice.” Sometimes it comes from childhood patterns, learning to keep the pe...
29/09/2026

People-pleasing isn’t always about being “too nice.”

Sometimes it comes from childhood patterns, learning to keep the peace, avoid rejection, or put everyone else’s needs before your own.

Healing means learning that you can care for others without abandoning yourself.

If this feels familiar, it may be time to explore what’s underneath the pattern.

DM to connect and begin your healing journey.

Millennials, we’ve had to figure out a lot along the way. Career uncertainty. Changing relationships. Financial pressure...
25/09/2026

Millennials, we’ve had to figure out a lot along the way.

Career uncertainty. Changing relationships. Financial pressure. Big life transitions.

And somehow, we kept adapting.
Maybe you’re doing better than you think.

Save this for when you need the reminder.
For support with your healing journey, DM to connect.

Some days, you just need a reminder of how far you’ve come. You’re not “too much.” You’re growing, questioning, learning...
18/09/2026

Some days, you just need a reminder of how far you’ve come.

You’re not “too much.” You’re growing, questioning, learning and becoming more yourself — and that’s something to be proud of.

What’s one thing you genuinely love about yourself?
Tell us below.

Save this for the days you need the reminder.

Same office, different generations, completely different ways of working. Millennials and Gen Z may see work, boundaries...
14/09/2026

Same office, different generations, completely different ways of working.

Millennials and Gen Z may see work, boundaries and communication differently — but understanding each other can change everything.

Which one are you? 🧡 Millennial or 💚 Gen Z?

Tell us in the comments!

12/09/2026

Interview nerves kicking in? Take a breath.

Try this simple EFT tapping sequence before an interview, viva, exam, or any situation that makes you feel anxious or nervous.

A few rounds may help you feel calmer, more grounded, and ready to face the moment.

Save this for later & share it with someone who needs it.
For personalised support, DM us.

Address

Gurugram
122017

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm
Friday 10:30am - 6:30pm
Saturday 10:30am - 3:30pm

Telephone

+919717944177

Website

Alerts

Be the first to know and let us send you an email when Treta Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Treta Foundation:

Shortcuts

Share

Category