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It's a great news for those who can afford it! But do you know that there are 1500 varieties of mangoes cultivated in In...
24/06/2021

It's a great news for those who can afford it!

But do you know that there are 1500 varieties of mangoes cultivated in India affordable to everyone!!
That's more than any other fruit known to mankind!

Mangoes are our super functional food. As evidenced by scientific research, mangoes are a powerful medicinal food as they contain nutrients that can help clear up skin promote eye health, stave off diabetes and even prevent the formation of cancer.

🚫A word of advice for all Diabetics :

Please DO NOT eat fruits with the meal. Fruit must be a stand-alone meal in itself in between 2 main meals.

Wishing everyone health amd happiness on this Yoga Day!
21/06/2021

Wishing everyone health amd happiness on this Yoga Day!

Habits form faster if you do them daily!!🌄 Big behaviour changes require a high level of motivation that often can't be ...
02/01/2021

Habits form faster if you do them daily!!🌄

Big behaviour changes require a high level of motivation that often can't be sustained.

But trust me, little changes we do daily, almost unnoticeable on their own, eventually add up to that big change we're after✌🏻⛳
❤️

May the New Year bless you all with health, wealth and happiness!!!❤💚 ...
01/01/2021

May the New Year bless you all with health, wealth and happiness!!!❤💚

🌴Our traditional Kerala Onam Sadhya made in my kitchen today😊A slice of God's own country!! ...
31/08/2020

🌴Our traditional Kerala Onam Sadhya made in my kitchen today😊
A slice of God's own country!!

19/08/2020

Easy and quick Guacamole in Indian style.

Avocados are best eaten raw in salads and dips as they turn bitter and less nutritious if they are cooked.

**HOW IT WORKS IN SUCCESSFUL WEIGHT MANAGEMENT**

It's healthy good fat reduces the temptation to binge on foods high in sugars and saturated fats.

It gives a quicker feeling of fullness, thus helping to reduce overeating.

It's monounsaturated fat speeds up the basal metabolic rate as compared with saturated fat.

So try adding locally grown Avocados in your daily diet.

🥑Do try making this Indian style Avocado dip and let me know how it was!
***for spices I used Chaat masala and Cumin powder.

🥑

Fresh green beans from my garden!😊How true is that these plants help you feel less boxed-in especially during this pande...
18/08/2020

Fresh green beans from my garden!😊
How true is that these plants help you feel less boxed-in especially during this pandemic!!🤗
Growing your own food is like printing your own money👍🏻
Gardening at home is not just for their visual beauty.
It's good for your mental and physical health too.
It boosts your mood, reduces stress levels and enhances your concentration and creativity.
🌱 🌱 @ India

If you agree with this, leave a ❤ and share your thoughts!! 💪
17/08/2020

If you agree with this, leave a ❤ and share your thoughts!!
💪

Sample diet plan for Hepatitis A,B, C,D, E and G.❗One should avoid Alcohol and all processed foods. ...
28/07/2020

Sample diet plan for Hepatitis A,B, C,D, E and G.
❗One should avoid Alcohol and all processed foods.

Dietary Recommendations for Viral Hepatitis
28/07/2020

Dietary Recommendations for Viral Hepatitis

Today is with a strong focus on hepatitis free future, spreading awareness about the disease amid Covid-19 pandemic.Vi...
28/07/2020

Today is with a strong focus on hepatitis free future, spreading awareness about the disease amid Covid-19 pandemic.
Viral hepatitis, be it type A, B,C,D, E and G are a group of diseases that affect the liver. This is the common cause of Jaundice.Acute Hepatitis B,C,D and G may lead to chronic hepatitis. Hepatitis A and E are self limiting.
Neglected viral hepatitis leads to cirrhosis of liver.

Fresh tomatoes from my home garden!😍Red, juicy and plump with essential nutrients to rev up your metabolism.🔺Low in calo...
27/07/2020

Fresh tomatoes from my home garden!😍
Red, juicy and plump with essential nutrients to rev up your metabolism.
🔺Low in calories and high in water content which makes a perfect bet for those on a calorie-restricted diet.
🔺A good source of Vitamin C, Potassium, Vitamin K , and Folate.
🔺A major dietary source of the antioxidant Lycopene which has been extensively studied for its beneficial health effects.

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