Archana Goinka - Nutritionst

26/05/2026

08/05/2026

Glow naturally with the power of FACE YOGA ✨💆‍♀️

Train your face like your body and experience a natural lift, improved skin health & deep relaxation 🌿

Benefits include:
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✔️ Wrinkle Reduction
✔️ Healthy Radiance
✔️ Stress Relief & Relaxation

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📞 +91 79911 26959
📩 [email protected]

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SelfCareRoutine WellnessJourney ArchanaGoinka SkinCareNaturally

24/09/2025

✨🌸 Happy Navratri! 🌸✨

Navratri is not just about devotion but also about mindful eating 🌿.
Here’s a 9-day special diet plan curated to keep you energized, light, and nourished throughout the fasting days 🙏💚.

✅ Balanced sattvik meals
✅ Easy-to-follow recipes
✅ Healthy snacking ideas
✅ Hydration & rest tips

🌼 Let this Navratri be about health, positivity & inner strength! 🌼

📌 Save this post for your 9-day fasting meal guide.
📲 DM me for a personalized Navratri diet plan.

💚 Eat right, stay light!
Nutritionist Archana Goinka ✨

05/09/2025

✨📖 Exciting News! 📖✨
We are thrilled to announce the launch of our new book –
“Women Are Stressed, Not Fat” by Dt. Archana Goinka 🌸

This book is your guide to:
🌿 Balancing hormones
🧘‍♀️ Reducing stress
🍎 Nourishing your body
💫 Embracing mindfulness

It’s time to shift the focus from just weight to overall wellbeing. 💖

Now available on:
✅ Amazon Kindle
✅ Amazon
✅ Flipkart

Grab your copy today & begin your journey towards a healthier, stress-free you! 🌸

03/08/2025

Happy Friendship Day! 💚
Here's to the friends who keep our hearts full and our plates healthier! 🥗
May your friendships be as nourishing as the meals we share.
Celebrate the joy of health, laughter, and true connections today and always. 🫶

With love,
– Nutritionist Archana

29/07/2025

🧡 ORS Day Reminder by Nutritionist Archana Goenka 🧡
Hydration isn’t just about water it's about balance! 💧
This ORS Day, let’s understand the power of Oral Rehydration Salts in preventing dehydration, especially during illness or heat. 🌡️☀️

👩‍⚕️ Tip by Archana Goinka:
“Always keep ORS handy during summers and monsoons it's a life-saver for both kids and adults!” 💪

20/07/2025

Rainy days may feel cozy, but they also bring low immunity, bloating, and sniffles. 🌧️
Boost your body’s defence naturally with easy, kitchen-friendly remedies.

🍵 Spices that heal
🍊 Fruits that fight infections
💧 Habits that actually work

✨Want a monsoon-friendly diet plan made just for you?
📲 Call/WhatsApp: +91 79911 26959
📧 [email protected]

19/08/2024

11/08/2024