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01/06/2026

A woman remembers her pregnancy and birth journey for a lifetime. 🤰🏻💛

But many couples enter the labor room without fully understanding what to expect nutrition, stages of labor, birth options, possible medical interventions, emotional preparation, recovery, and hospital readiness.

And when couples are unprepared, the experience can feel more stressful and overwhelming.

That’s why the Birth Essentials video is created to help pregnant couples understand the basics before birth in a simple, practical, and expert-led way.

Because the right information can help you feel more prepared, confident, and supported for your big day.

Comment “Birth” to receive the link and watch the Birth Essentials video on YouTube.

26/05/2026

Pregnancy can bring so many questions at once…

“Is my water level okay?”
“Will I have a normal delivery or C-section?”
“What should I prepare before birth?”
“How do I stay calm when everything feels new?”

The right guidance can make this journey feel less scary and more prepared. 💛

Our birthing series with experts from .hospital explains everything in a simple, practical way from understanding your body and birth options to mental preparation, recovery, hospital readiness, and more.

For every pregnant mom who wants clarity, confidence, and calm before birth this series is for you. 🤰🏻✨

22/05/2026

Pregnancy brings excitement, love, and so many emotions…
but for many women, it also brings unanswered questions about birth. 🤍

What does labor actually feel like?
Will I know when contractions start?
How do I stay calm during delivery?
What happens if things don’t go as planned?

Most moms prepare for the baby…
but very few are taught how to prepare themselves for birth.

That’s why Birth Essentials by × .hospital was created ✨

A simple, free course designed to help expecting mothers feel informed, mentally prepared, and more confident about their birthing journey.

Because when you understand what’s happening, fear slowly turns into confidence 💛

Comment ‘’Birth’’ and we’ll send you the course link in your DM

19/05/2026

Comment “BIRTH” to get the course link in your DM. 🤍

Pregnancy changes so many things…
but one thing many women silently carry is the fear of delivery.

What will labor actually feel like?
How do contractions start?
When is a C-section really needed?
How do you stay calm during birth?

Most women are told to prepare the baby’s clothes, hospital bag, and nursery…
but very few are prepared for the actual birth experience itself.

That’s why we created Birth Essentials a free YouTube course by and .hospital

This course helps pregnant women understand:
• how labor progresses
• what happens inside the labor room
• pain relief options during birth
• C-section and normal delivery explained simply
• breathing, mindset, and birth preparation
• how to make informed decisions without fear

Because many times… fear comes from not knowing what’s happening.

The more informed you feel, the calmer and more confident you become during birth.

If you’re pregnant, or know someone who is, this course can genuinely help you feel more prepared for one of the biggest moments of life.

Comment “BIRTH” and we’ll send you the course link in your DM.

18/05/2026

The way a baby is born can shape more than just the birth experience it can also influence the baby’s early microbiome, immunity, and long term health. 🤍

During vaginal birth, babies are naturally exposed to their mother’s microbiome through the birth canal, helping begin the process of gut colonization and immune development.

C-sections can absolutely be life-saving and necessary in many situations. But when done unnecessarily or out of fear alone, parents may miss the opportunity to explore all their birth choices with complete awareness.

That’s why childbirth education matters.
iMumz × Fernandez have started Birth Essentials a course designed to help you understand labor, birth choices, pain relief, recovery, movement, breathing, partner support, and much more… in a simple and practical way.
You can now watch the Birth Essentials series on our YouTube channel.🤍

Because birth is not just a hospital event.
It’s one of the biggest moments of your life.

03/04/2024

What’s your story?

Meet our beloved Mother Sowmya who chased her pain and did not give up.

The Live yoga classes were a big support in her birthing journey.

We stand tall and proud🥳

Do you have an interesting birth story?
Please share it in the comments.
We would love to hear from you🫶

To better birthing experiences and healthy babies 🥂

[ pregnant stories, birth story, user testimonial, womb care program, natural delivery]

29/03/2024

Meet our one of the strongest and happiest iMumz Mom Kasturi🤰
Kasturi’s journey is a learning to all the beautiful moms to have courage and not stop themselves from asking for help.💕

Seek support ❤️🫂

Congratulations to Kasturi and family🫶💓

22/03/2024

Meet Jaya D Costa, our SuperMomma!💪
Her journey is a testament to perseverance, passion, and the power of belief!💕

She is a major part of our Womb Care Personalised Program🤰We are so proud of you🚀

She’s rewriting the rules, smashing ceilings, and inspiring us all to embrace our inner magic and do the impossible.🤌🌻

And you can do too, Mommy to be!

06/12/2023

Which of these nourishing foods have you already included in your pregnancy journey? Let us know in the comments and share your favorite picks!

11/11/2023

Happy Diwali 🎇🪔

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+919621488321

Website

https://bit.ly/3O5PyXa

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