Prerna Sharma

20/09/2026

18/09/2026

Comment & follow for "Prompt"


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17/09/2026

Starting the gym can feel overwhelming when every machine looks unfamiliar and every workout online seems completely different 😅

So here’s a simple 5-day gym-equipment-only routine designed to give you structure without making things unnecessarily complicated.

Day 1 — Legs: quads + glutes
Leg press, Smith machine squats, walking lunges and leg extensions.

Day 2 — Upper body: back + shoulders
Lat pulldowns, seated cable rows, shoulder presses and lateral raises.

Day 3 — Glutes + hamstrings
Hip thrusts, Smith machine Romanian deadlifts, hamstring curls and cable kickbacks.

Day 4 — Upper body: push + core
Chest press, assisted dips, rope tricep pushdowns and machine crunches.

Day 5 — Glutes + quads
Hack squats, high-foot leg press, hip abductions and leg extensions.

A few things I wish every beginner knew:

You do not need to lift the heaviest weight in the room. Choose a weight that lets you complete the reps with controlled form while still making the final few reps feel challenging.

You also don’t need to train to complete exhaustion every day. Five gym days can work well, but they should not all feel like all-out sessions. Take rest days when your body needs them, sleep enough and give your muscles time to recover.

Before each workout, spend around 5–10 minutes warming up with light cardio, mobility and a lighter practice set of your first exercise. During the workout, rest long enough to maintain good form—usually around 60–90 seconds, or longer after challenging compound exercises.

Save this routine for your first week and send it to someone who wants to start going to the gym 💪

17/09/2026

I know their whole workout split but not their names.
We all have those 5 silent gym friends, right?

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14/09/2026

Gym Hack : Part 7
Follow Prerana Sharma | Women's Fat Loss Coach for more
Know the difference 👆🏻



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12/09/2026

For prompt⬇️
Follow and comment “🙏🏻”

11/09/2026

Are you constantly feeling drained, waking up tired, struggling with stubborn skin issues, and just can't seem to find the balance your body needs? Stop searching and start listening. Your body is a powerful, integrated system that communicates its needs through every sign, from morning fatigue to skin dullness.

We created this comprehensive wellness guide to help you decode those signals and provide natural, small daily actions that make a massive impact. Inside, you will find simple yet effective methods for understanding how to reclaim your morning energy with a natural dopamine reset, using real food swaps to naturally manage hormonal and cortisol-related belly weight, or balancing your system for that missing full night's sleep.

Your external beauty is a reflection of internal health, and we provide natural protocols to clear gut issues and improve bad breath, support naturally glowing skin, and reduce morning eye puffiness with a simple diet change. You'll also find practical tips to support healthy hormone balance through everyday nutrition and lifestyle habits.

It's time to empower yourself with timeless wellness habits and mindful living. Start making small, sustainable shifts today for a healthier, more energetic, and vibrant life.

11/09/2026

Back to 80's💃🏻✨🤩
Comment anything to get the prompt 🤠

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