02/07/2026
☀️ Stay Safe This Summer – Protect Yourself from the Heat! ☀️
The summer heat in Jorhat is becoming more intense. High temperatures can lead to dehydration, heat exhaustion, and even heat stroke if proper precautions are not taken.
Here are some simple tips to stay healthy:
💧 Drink plenty of water throughout the day, even if you don’t feel thirsty.
🥤 If you sweat a lot or work outdoors, drink ORS or electrolyte solutions to replace lost fluids.
👕 Wear light-coloured, loose-fitting cotton clothes.
🧢 Use an umbrella, hat, or cap when going out in direct sunlight.
🌞 Avoid unnecessary outdoor activities between 11:00 AM and 4:00 PM, when the sun is strongest.
🍉 Eat water-rich foods such as watermelon, cucumber, oranges, and other fresh fruits.
🚨 Watch for these warning signs of heat-related illness:
• Excessive sweating
• Dizziness or weakness
• Severe headache
• Nausea or vomiting
• Muscle cramps
• Confusion or fainting
If you notice these symptoms, move to a cool place immediately, drink water or ORS if possible, and seek medical attention without delay.
Your health is our priority. If you need ORS, electrolytes, thermometers, or other summer healthcare essentials, our team is always happy to help.
📍 SADAR MEDICAL HALL
G.H. Road, Sadar Tini Ali, Jorhat
📞 8402825579 | 9181059441
Stay hydrated. Stay cool. Stay healthy.
– Team Sadar Medical Hall
