Healthy lifestyle with dietician charu

03/09/2026

“Weight loss isn’t the goal—fat loss is. Lose fat, NOT muscle!” ゚viralシ

02/09/2026

“One plate. All the nutrients your body needs. Are you getting it right?” ゚viralシ

31/08/2026

Diet and exercise can’t compensate for the damage caused by alcohol. 🍷❌🏃‍♀️

You can’t “out-exercise” excessive drinking. Your overall lifestyle matters.

28/08/2026

☕ Being a tea lover is NOT a crime!
The problem isn’t tea — it’s how, when, and how much you drink.
Take your tea the right way, systematically. 👇

27/08/2026

Raw Garlic Is Better Than Fried? 🧄🔥

Raw garlic may preserve more of some heat-sensitive compounds—but “always better” is too strong. Cooking changes garlic’s compounds, and fried garlic can still be part of a healthy diet.

26/08/2026

Recovery needs more than coconut water! 🥥

After illness, surgery, injury, or weakness, your body needs enough calories + protein to repair tissues and rebuild strength. Coconut water can help with hydration, but it cannot replace protein and adequate energy.

25/08/2026

# .“💧 Drinking too much water with your meals? That may not be the best habit!”

24/08/2026

23/08/2026

22/08/2026

Protein protein protein 💪