Anudan Yoga

Anudan Yoga Healing is a proficiency that takes Love, Time and Practice. We offer holistic yogic approach to invoke this power to stay healthy, happy and balanced.

04/09/2026

Your turn to try this transition 👀✨
Save it, give it a shot, and tag us in your version! 🧘‍♀️🔥

31/08/2026

After the sound healing session… this is what they had to say 🤍✨

Nothing speaks louder than a real experience. 🌙🕊️

Grateful to hold space, create moments of stillness, and witness these beautiful experiences. ✨

30/08/2026

What happens when a room full of strangers comes together with one simple intention—to slow down? 🌿✨

SATTVA SUNDAY gave us moments of connection, conversations, stillness, sound, and beautiful shared experiences. 🤍

From an empty space to a room full of warmth… this is how our Sunday unfolded.

Would you like to be part of the next one? ✨

✨ SATTVA SUNDAY ✨A soulful morning to slow down, turn inward, and reconnect. 🌿Join us for a nourishing experience of:🧘‍♀...
20/08/2026

✨ SATTVA SUNDAY ✨

A soulful morning to slow down, turn inward, and reconnect. 🌿

Join us for a nourishing experience of:

🧘‍♀️ Metta Meditation — cultivating loving-kindness
🔔 Sound Healing — surrendering into the healing vibrations of sound
🍎 Fresh Fruit Bowl — ending the morning with simple, wholesome nourishment

Sunday, 30 August | 7:30 AM – 9:00 AM
📍 Anudan Yoga Studio, Kathua
🎟️ Entry: ₹499/-
📞 6005586186

Come as you are. Leave a little lighter. 🤍

Limited spots | Prior registration required
DM us or register through the link in bio.

14/08/2026

Let them explore.
Let them challenge themselves.
Let them discover how strong they can be. 🤍

Strength isn’t built in a day.
It’s built through practice, discipline, and consistency. 🔥
Starting young. Growing strong.

08/08/2026

Ever been to a kid’s yoga class?
Here’s a glimpse of it🤩

17/07/2026

Strength is not just about lifting heavier—it’s about moving with awareness, stability, and control. 💪🧘

Today’s Power Yoga class focused on building stronger shoulders, an open chest, and powerful arms using yoga blocks and wall ropes for better alignment and deeper activation.

Every pose is an opportunity to become stronger, more balanced, and more confident.

📍 Anudan Yoga Studio

✨ First time in Kathua! ✨Pause. Breathe. Return to yourself. 🌿Join us for a deeply calming session of Pranayama, Meditat...
03/07/2026

✨ First time in Kathua! ✨

Pause. Breathe. Return to yourself. 🌿

Join us for a deeply calming session of Pranayama, Meditation & Sound Healing at Anudan Yoga Kathua — designed to help you slow down, regulate your breath, quiet the mind, and experience inner stillness.

🗓 Date: 9th July
⏰ Morning Batches: 6:00–7:00 AM | 7:00–8:15 AM
🌇 Evening Batch: 5:00–6:15 PM
📍 Venue: Anudan Yoga Kathua, Opp. to Women Degree College, Stadium Road, Kathua
📞 Contact: 6005586186

Come breathe deeper, calm the mind, and heal with sound. ✨
Limited spots available. DM or call to book your space.

02/07/2026

Small moments from class, where every cue, every posture, and every correction adds depth to the practice 🤍

Address

Kathua

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm

Telephone

+916005586186

Website

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