13/05/2023
Know your grains! Check out the Nutrition chart highlighting the nutri-dense, mineral rich millets, esp. the Carbohydrate to Fibre Ratio chart showcasing the low ratio of millets compared to rice and wheat. This means they are a better option for maintaining blood sugar levels, keeping you fuller for longer, and promoting better digestion. Try incorporating millets in your meals for a healthier and balanced diet.
