Liverly Yours

Liverly Yours Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liverly Yours, Medical and health, Kochi.

Dr Vishnu Girish
Consultant Hepatologist and Liver transplant physician
In-charge hepatology services
Comprehensive Liver care institute
VPS Lakeshore Hospital
Liver health, fatty liver, cirrhosis, transplant, hepatitis, hepatology education.

28/08/2026

😴 Snoring or late-night scrolling isn’t just tiring—it could be hurting your liver! Lack of restful sleep triggers a spike in the stress hormone cortisol, which alters how your body processes sugar and fat, leading to intra-organ fat accumulation and liver inflammation.

If you snore heavily or struggle to get 7 hours of sound sleep, your liver could be under stress. Fix your sleep cycle, get your liver checked, and share this with a friend who snores!


[Obstructive sleep apnea liver link, How lack of sleep increases cortisol and liver fat, Fatty liver disease from snoring and sleep deprivation, Sleep study for obstructive sleep apnea Kochi, Dr Vishnu Girish Lakeshore Hospital]

22/08/2026

FibroScan: What Does It Really Tell You About Your Liver? 🩺

Your liver may look normal on the outside, but changes can happen silently within it.

FibroScan is a quick, painless and non-invasive test that helps assess two important aspects of liver health:

🔹 Liver stiffness– helps detect and assess fibrosis and cirrhosis
🔹 Liver fat– helps measure fat accumulation in the liver

The procedure uses a probe placed over the right side of the abdomen and takes multiple measurements to provide an accurate assessment.

If you have diabetes, obesity, high cholesterol, or fatty liver,your hepatologist may recommend further liver evaluation. Blood tests such as LFT and platelet count can also help determine whether a FibroScan is needed.

🎥 Watch the reel to understand how FibroScan works and who may benefit from it.

Dr. Vishnu | & Liver Expert

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20/08/2026

Elevated AST/SGOT and ALT/SGPT don’t always mean serious liver disease—but they do indicate that liver cells may be under stress or injured. 🧬🫀

Sometimes, the rise can be temporary due to a viral fever, certain medications, or intense exercise.But if your liver enzymes stay elevated over time, common causes include fatty liver disease, alcohol use, and chronic viral hepatitis.

🔎 One abnormal report doesn’t tell the whole story.What matters is understanding why the enzymes are elevated and whether they remain high on repeat testing.

If your AST or ALT levels are consistently elevated, don’t ignore them. A consultation with a hepatologist can help identify the underlying cause and guide the right evaluation.

📌 Save this reel if you’ve ever wondered what elevated liver enzymes mean.

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Ultrasound or FibroScan— which one do you need for your liver? 🩺🫀They may both be used to evaluate liver health, but the...
14/08/2026

Ultrasound or FibroScan— which one do you need for your liver? 🩺🫀

They may both be used to evaluate liver health, but they answer different questions.

🔹 Ultrasound looks at the liver’s structure and appearance. It can help identify fatty liver, cysts, masses, and bile duct abnormalities.

🔹 FibroScan measures liver stiffness to help assess fibrosis (scarring) and also estimates liver fat using the CAP score.

So, which one is better?
Neither is simply “better” — the right test depends on what your doctor is trying to evaluate. Sometimes, both may be recommended.

If you have fatty liver, hepatitis, abnormal liver tests, or other liver concerns,speak with your doctor about which test is appropriate for you.

Save this carousel to understand the difference and share it with someone who needs to know. 💙

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🛋️ As much as we’d love to count refusing the gym as a workout, the liver needs a bit more effort.When it comes to manag...
13/08/2026

🛋️ As much as we’d love to count refusing the gym as a workout, the liver needs a bit more effort.
When it comes to managing fatty liver (MASLD), the math is simple but the clinical impact is massive: 150 minutes per week.
You can break this down to just 30 minutes a day, 5 days a week, of moderate physical activity. While brisk walking, cycling, or swimming are excellent foundations, it is highly recommended to incorporate resistance training into your routine. Building muscle mass directly improves insulin sensitivity and helps clear fat from the liver, making it an incredible tool for patients who might struggle with high-intensity cardio.
You don’t need to live in the gym, but you do need to keep moving. Save this post as your weekly reminder to hit that 150-minute goal!

Can liver disease affect your brain?🧠Yes. When the liver can no longer remove toxins like ammonia effectively, they can ...
13/08/2026

Can liver disease affect your brain?🧠

Yes. When the liver can no longer remove toxins like ammonia effectively, they can build up in the bloodstream and affect brain function—a condition called **Hepatic Encephalopathy**.

In this carousel, you’ll learn:

* Early signs that are often missed
* Severe symptoms that need urgent attention
* Common triggers like infection, constipation, dehydration, GI bleeding, and missed lactulose doses
* Why early treatment can be life-saving

⚠️ Sudden confusion, extreme drowsiness, or unusual behavior in someone with liver disease is a medical emergency.Seek immediate medical care.

Early recognition can protect brain function and improve outcomes.

Dr. Vishnu
*MD, DM Hepatology | ILBS, New Delhi

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Hepatitis B vs Hepatitis C — what’s the difference?🩺Both infections can silently affect the liver for years and may lead...
12/08/2026

Hepatitis B vs Hepatitis C — what’s the difference?🩺

Both infections can silently affect the liver for years and may lead to **cirrhosis or liver cancer**. But their transmission, treatment, and prevention are different.

Swipe through to learn:
🩸 How they spread
⚠️ Why symptoms can be missed
💊 How treatment differs
💉 How Hepatitis B can be prevented

Early diagnosis and timely treatment can make a big difference.If you’re at risk, get tested and consult a liver specialist.

👨‍⚕️Dr. Vidhnu
MD, DM (Hepatology)
Specialist in liver and hepatobiliary health

This content is for educational purposes and does not replace personalized medical advice.

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08/08/2026

Your hands and nails can reveal clues about your liver health. 🖐️🩺

Watch out for signs like:

🔴 Red palms (Palmar Erythema)
⚪ White nails with a dark band (Terry’s Nails)
⬇️ Curved, enlarged fingertips (Nail Clubbing)

These changes may be linked with liver conditions like cirrhosis and other liver disorders.

Early awareness can make a difference. If you notice unusual changes, consult a liver specialist for proper evaluation. ✨

[liver health, liver disease signs, cirrhosis symptoms, hand signs of liver disease, nail changes, palmar erythema, Terry’s nails, nail clubbing, hepatology, liver care, liver specialist, liver awareness]

07/08/2026

Life after gallbladder removal is more normal than you might think!

Many people worry they won’t be able to digest food or enjoy their favorite meals after gallbladder surgery—but that’s a common myth.

Your **liver continues to produce bile**, so digestion carries on even without a gallbladder. While you may experience mild digestive changes during recovery, most people return to their normal diet and lifestyle within a short time.

💬 Have questions about gallbladder surgery or recovery? Ask us in the comments!

📌 Save this post and share it with someone who needs to know the facts.

[Gallbladder removal, cholecystectomy, gallstones, digestive health, liver health, bile, surgery recovery, gut health, gallbladder myths, healthy digestion]

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