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NutriFit with Bhavna

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NutriFit with Bhavna

NUTRITIONIST AND A FITNESS ENTHUSIAST
�GET FIT WITH ME�

18/03/2024

Effortlessly stylish...
🧿🧿🧿🧿🧿🧿🧿

23/01/2024

Draped in love, grace, and yards of elegance.

19/11/2023

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

Swipe left ➡️ ➡️➡️➡️➡️

11/11/2023

EXPLORE

✨

10/11/2023

You must always keep your limits high....

21/10/2023

Why can't I be back?
Life retake no 2😉
Il slay till I live...

12/09/2023

Spot me 💕♾️🧿

03/09/2023

I ain't gonna choose makeup above food ever...😂😂😂

P.c

02/12/2022

AFTER LONG..

Had fun grooming students from Kanchrapara college this time ...

Whatever you go into, you have to go in there to be the best. There's no formulas. It's all about passion and honesty and hard work. It might look glamorous, but it takes a lot of hard work. The blessing with the arts is that you can do it forever.

13/03/2022

"I choose self-care."

My clients worldwide choose bettering themselves....
What are you waiting for??

Tune in and take care. Respecting your body well inside and out will subconsciously inspire you to make healthier choices in the kitchen and at the gym.
Deciding to pursue healthy behaviors, like eating more fruits and vegetables or finding enjoyable ways to exercise multiple times per week, can keep you motivated because they are rooted in self-care, not self-criticism. Shaming yourself into eating less typically doesn’t last long because shame and guilt are not effective motivators for change...

So now I am here to help you change to your best ...

Enroll now to book your slots at the earliest...
Limited slots...
DM for details...

18/11/2021

Get fit with me...

Enroll now...
Programs with minimal cost..DIET +WORKOUT
EFFECTIVE RESULTS GUARANTEED

14/11/2021

WHY IS MY WEIGHT STAYING THE SAME?
HOW TO OVERCOME A WEIGHT LOSS PLATEAU?.

If you’ve lost some weight and are struggling to maintain the momentum, you might have hit a weight loss plateau. This happens when weight loss stalls, even though you’re still exercising regularly and maintaining a calorie deficit.

When you first start to lose weight, there’s normally a noticeable drop. This is because you’ve cut calories and the body is getting the energy it would normally get from the calories from its stores of glycogen, which is a type of carbohydrate.

Glycogen is predominantly made of water so when it’s used as an energy source, the water is released. This results in the quick, temporary weight loss that people see early on.

But as you shed the fat, you also lose muscle which keeps up the rate at which you burn calories. So when you lose weight, your metabolism slows down and causes you to burn fewer calories than you did before. This new, slower metabolism will mean that your weight loss progress slows down, even if you’re eating the same number of calories that helped you to initially lose weight.

A plateau is when the number of calories that you burn is the same as the number of calories you eat.

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Kolkata, West Bengal
Kolkata

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