sradharungta

sradharungta I am Sradha Rungta Kajaria an Independent Health & Wellness Coach.I am on a mission of changing peoples Lives!

20/08/2026

A few simple daily practices:
🤍 Write down 3 things you’re grateful for every morning.
🤍 Pause for 10 seconds and take a deep breath before reacting.
🤍 Say a kind word or compliment someone each day.
🤍 Spend 10–15 minutes in prayer or meditation.
🤍 Stay away from negative people and negative content.
🤍 End your day with forgiveness and gratitude instead of complaints.

Small habits create a peaceful heart, and a peaceful heart changes everything. ✨

What’s one habit you’ll start today? ☕️💛







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17/08/2026

Creamy. Crunchy. Comfort on toast. 🥑✨

Comment RECIPE and I’ll send it straight to your DMs. 💌









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13/08/2026

We get so caught up in our own lives that we slowly stop connecting with the people who matter the most.

Then, when life starts feeling heavy, we blame our job, our routine, or everything around us. We think we need another productivity hack, therapy, healing, or an escape.

And sometimes, we do.

But sometimes… all we really need is a conversation.

A call with an old friend.
A cup of tea with a parent.
A message to someone who knows the real you.

For a few moments, you stop thinking about deadlines, targets, and responsibilities.
You simply become you again.

That connection has a way of healing parts of us we didn’t even know were tired.

So give yourself that “OFF” moment once in a while.

Don’t let ego stop you from reaching out.
Life is too short to wait for the perfect time.

Call the people you love.
Make memories.
Fill your heart.

Because sometimes, the best therapy is feeling connected again. ❤️






12/08/2026

As a wellness coach, let me tell you a little secret about myself I’m a BIG foodie. ❤️

One thing this journey has taught me is that healthy living is all about balance, not restriction.

I don’t stop my cravings, and I’m definitely not saying you should eat out every day. But let’s be practical we all go out, celebrate special occasions, meet friends and family, and enjoy good food.

So when you do, enjoy it guilt-free. 💛
The key is to balance it not by starving yourself the next day, but by staying consistent with your healthy habits for the rest of the week.

Remember, one meal doesn’t define your progress. Your daily habits do. 🌿

Eat well. Enjoy life. Stay consistent.





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10/08/2026

We all want the result.

The body.The money.The success.
The life we keep imagining.

But the moment it’s time to do the boring, uncomfortable, repetitive work that gets us there… we start looking for a shortcut.

Maybe the work you’re avoiding isn’t standing between you and your goal.
Maybe it’s the exact thing that gets you there.




07/08/2026

👇👇👇

1. Stay hydrated – People often drink less water in rainy weather, but hydration is still essential.
2. Increase immunity – Include vitamin C-rich fruits, protein, zinc-rich foods, and colorful vegetables.
3. Eat freshly cooked food – Avoid stale or uncovered food to reduce the risk of stomach infections.
4. Wash fruits and vegetables thoroughly before eating.
5. Keep your gut healthy – Include curd or other probiotic foods if they suit you.
6. Prevent mosquito-borne diseases – Remove stagnant water, wear full sleeves when needed, and use mosquito protection.
7. Keep your skin and feet dry – High humidity increases the risk of fungal infections. Change out of wet clothes promptly and dry skin folds well.
8. Don’t skip exercise – Indoor workouts, yoga, Pilates, or strength training are great options on rainy days.
9. Prioritize sleep – A strong immune system starts with 7–8 hours of quality sleep.
10. Don’t skip sunscreen – UV rays still reach your skin on cloudy days, so daily sunscreen remains important.






01/08/2026

One of the biggest mistakes we make when we step out
We leave home without any food.

Then, as the day gets busy, hunger hits. We end up grabbing whatever is available chips, pastries, fried snacks, sugary drinks… and before we know it, we’ve overeaten.

Weight loss or being healthy isn’t usually ruined by one meal. It’s ruined by being unprepared.

My simple solution
Carry your own mini wellness dabba.

✔️ Cut fruits
✔️ Salad
✔️ Roasted chana or makhana
✔️ A handful of nuts
✔️ A bottle of water or a healthy drink

When you have nourishing food with you, you’re less likely to make impulsive choices. You stay fuller, more energized, and in control of your hunger.

A little preparation today can save you from a lot of unhealthy choices later.

Your health travels with you so let your dabba travel too!








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30/07/2026

Honestly, I know how easy it sounds.

“Just cut your calories. Go on a calorie deficit, and you’ll lose weight.”

Yes, a calorie deficit works.
But if that’s the only thing you’re doing, it probably won’t last.

Because weight loss isn’t just about eating less.
It’s about creating a lifestyle your body can sustain.

Discipline.Routine.Consistency.
Not just with food, but with your entire day.

✨ Sleeping on time.
✨ Moving your body every day.
✨ Prioritising protein, fibre, and the right amount of carbs not fearing them.
✨ Drinking enough water.
✨ Managing stress.
✨ Creating a positive environment that supports your goals.
✨ Building a strong mindset, because your thoughts shape your habits.
✨ Being consistent even when motivation disappears.

I get it you have work, family, responsibilities, and life gets busy.

But your body doesn’t know you’re busy.
It only responds to what you do consistently.

Stop chasing quick fixes.
Start building habits you can follow for years, not just weeks.

Because health isn’t just about looking good.
It’s about having the energy to live your life, feeling stronger, and showing up as your best self.

Health is wealth.
And your body is the only place you have to live.

📩 DM me if you’re ready to build sustainable habits instead of chasing quick fixes.
❤️ Follow for practical nutrition, wellness, and lifestyle tips that actually last.






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