sradharungta

sradharungta I am Sradha Rungta Kajaria an Independent Health & Wellness Coach.I am on a mission of changing peoples Lives!

15/04/2026

“Hydration ka matlab sirf kuch bhi thanda p*ena nahi hota 🚫
Aap jo p*e rahe ho woh aapko hydrate bhi kar raha hai ya aur drain kar raha hai? 🤯

Smart hydration = energy + fat loss + no headaches 💪

Comment ‘DRINK’ if you also drink soda or Pepsi in summer 💬”

06/04/2026

Falling in love with every stretch, every breath, every move 💫

02/04/2026

“Sab bol rahe hai kya khana hai aur kya nahi…
But kisi ne yeh nahi bataya ki aapke body ko kya chahiye 👀

Weight loss is not about removing foods…
It’s about building the RIGHT system 🔑

Stop following random advice ❌
Start following the right strategy ✔️

DM ‘PLAN’ for personalized weight loss guidance 💬”

⁉️

01/04/2026

“गर्मी में बार-बार loose motions होना NORMAL नहीं है 🚫
ये signal है कि आपका gut कमजोर हो रहा है!

गलती कहाँ होती है?
❌ Reheated food
❌ Low hydration
❌ Unhygienic eating

Simple fixes अपनाओ और अपने gut को strong बनाओ 💪

Comment ‘GUT’ for my summer gut-care checklist 📩”

30/03/2026

गर्मी में भूख कम लगना normal है… but meal skip करना नहीं.
Body को light, cooling aur easy-to-digest foods की ज़रूरत होती है 💧🥗
Eat smart, stay energetic and cool from inside out.

Comment “SUMMER” if you want more summer wellness tips.

30/03/2026

Garmi mein low energy feel ho raha hai? ☀️
Problem sirf heat nahi… aapka snacking pattern bhi ho sakta hai 😳

Biscuits, chips aur namkeen instant taste dete hain…
But baad mein dete hain:
⚠️ Energy crash
⚠️ Heaviness
⚠️ Dehydration feeling

Simple sa solution? Snack swap 🔥

🍉 Seasonal fruits = hydration + freshness
🥣 Curd + chia = gut + protein support
🌰 Roasted chana / makhana = slow energy

Small changes = Big difference 💯

Aaj se ek unhealthy snack hatao…
Aur ek healthy add karo ✔️

👉 Aap kaunsa swap try karoge?
Comment “SWAP” 👇

Follow for more simple & practical health tips 💚

29/03/2026

Thoda Dramatic toh banta hai 😂😂😂

28/03/2026

Weekend milta hai reset ke liye…
But most people use it to DAMAGE their progress 😶

Real self-care =
✔ Better sleep
✔ Better food
✔ Better mindset

Aapka body Monday se nahi…
Daily habits se change hota hai 💯

👉 Comment “RESET” for your personalized weekend plan

27/03/2026

“TV ke saamne khana = weight gain ka hidden trap 😳
Pata hi nahi chalta kab extra calories consume ho jaata hai 🍿

Problem food nahi…
Problem hai distraction eating 🚫

Aaj se ek change try karo 👇
TV OFF. Mind ON.

Comment ‘TV’ if you also do this! 👇
Follow for more real & simple wellness tips 💯

Address

Kolkata

Telephone

+917305343894

Website

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