Dt Riyanka

Call Website Contact the business

Dt Riyanka CFN- certificate in food and nutrition. M.Sc. - Dietetics and food service management.

| MSc Nutrition & Dietetics |
| Published Research Author |
🎯 Customised Diet Plans for Fat Loss, PCOS, Thyroid & Diabetes
Evidence-based nutrition • Healthy recipes • Balanced meals • Healthy lifestyle
📩 Book now: https://dtriyanka.lovable.app

23/09/2026

High cholesterol?
Try this simple herbal infusion. 🌿
Take 1 small garlic clove, ½ inch ginger, ½ tsp arjun bark, ¼ tsp turmeric, a pinch of black pepper and ½ tsp fennel seeds.
Crush the ingredients, add them to a glass, pour in 1 cup of hot water, cover and steep for 5 minutes.
Strain and sip warm. 💚
Safety note: This is not a treatment for high cholesterol. If you take cholesterol-lowering, blood-thinning or heart medications, consult your doctor before using herbal remedies regularly.
✨ Small healthy habits, consistent lifestyle!
For better cholesterol management, focus on a balanced diet, regular physical activity and a healthy lifestyle. 💚
Serving: 1 cup.
You don’t need large quantities for better results—more is not always better.


22/09/2026

🍚🥚 Balanced Home-Style Lunch Plate
🛒 Ingredients:
🍚 1 cup cooked rice
🥣 ½ cup cooked masoor dal
🥚 2 boiled eggs
🍛 A small bowl of papadam curry
🥔 A small portion of potato fry
🥣 ½ cup yogurt
🥒 Sliced cucumber
👩‍🍳 Steps:
1️⃣ Prepare the Base
🍚 Serve 1 cup cooked rice with ½ cup masoor dal.
💚 This provides carbohydrates along with plant-based protein and fibre.
2️⃣ Add Protein
🥚 Add 2 boiled eggs for a good-quality protein source.
🥣 Serve ½ cup yogurt on the side for protein and calcium.
3️⃣ Add Sides
🍛 Add a small bowl of papadam curry and some potato fry for a comforting, home-style touch.
🥒 Finish with sliced cucumber for freshness and hydration.
4️⃣ Serve
✨ Your simple, balanced and satisfying lunch is ready!
💚 Rice can absolutely be part of a balanced diet—the focus is on portion size, overall meal composition and your individual nutritional needs.

19/09/2026

🍚🍗 High-Protein Mixed Rice Lunch
🛒 Ingredients:
🌻 1 tsp olive oil 🧄 1 tsp chopped garlic & green chilli 🥕 ½ cup chopped carrot 🟢 ½ cup peas 🍄 ½ cup chopped mushroom 🫑 ½ cup chopped red bell pepper 🧂 1 tsp salt 🧀 100g chopped paneer 🥚 2 beaten eggs ⚫ Black pepper powder 🌿 Oregano 🌶️ Chilli flakes 🍚 1 cup cooked chopped rice 🌿 ⅓ cup chopped coriander leaves 🍗 100g air-fryer cooked chicken breast 🥣 ½ cup yogurt 🥒 Sliced cucumber
👩‍🍳 Steps:
1️⃣ Prepare the Veggies 🔥 Heat 1 tsp olive oil in a pan. 🧄 Add chopped garlic & green chilli and sauté lightly. 🥕 Add carrot, peas, mushrooms and red bell pepper. ✨ Add salt and cook for a few minutes.
2️⃣ Add Protein 🧀 Add 100g chopped paneer and 2 beaten eggs. ⚫ Season with black pepper powder, oregano and chilli flakes. 🍳 Cook until the eggs are fully cooked.
3️⃣ Add Rice 🍚 Add 1 cup cooked chopped rice and mix everything well. 🌿 Finish with chopped coriander leaves.
4️⃣ Serve 🍗 Serve with 100g air-fryer cooked chicken breast, ½ cup yogurt and sliced cucumber. ✨ Your high-protein mixed rice lunch is ready! 💚 A balanced combination of protein, vegetables and carbohydrates.

18/09/2026

🍚🍗 Balanced High-Protein Lunch Plate
🛒 Ingredients:
🍚 1 cup homemade mixed vegetable fried rice 🧄 Garlic 🌶️ Green chilli 🫑 Red bell pepper 🥕 Carrot 🟢 Peas 🍄 Mushrooms 🧀 Paneer 🍗 100g air-fryer cooked chicken breast 🥣 Yogurt 🥒 Cucumber
👩‍🍳 Steps:
1️⃣ Prepare the Fried Rice 🍚 Make 1 cup homemade mixed vegetable fried rice with garlic, green chilli, red bell pepper, carrot, peas, mushrooms, paneer and cooked rice.
2️⃣ Add Protein 🍗 Serve with 100g air-fryer cooked chicken breast for a lean protein boost.
3️⃣ Serve 🥣 Add yogurt with cucumber on the side. ✨ Your simple, balanced and satisfying lunch is ready! 💚 A nourishing combination of carbohydrates, protein, vegetables, fibre, micronutrients and healthy fats.

17/09/2026

🥑🥚 Balanced Protein-Rich Breakfast
🛒 Ingredients:
🥚 2 boiled eggs ⚫ A little black pepper 🧂 A little pink salt 🍞 1 slice sourdough toast 🥑 ½ sliced avocado 🥣 2 tbsp yogurt 🌱 1 tbsp overnight-soaked chia seeds 🌿 A little cinnamon 🌰 1 tbsp roasted almonds 🍊 ½ cup ripe papaya
👩‍🍳 Steps:
1️⃣ Prepare 🥚 Serve 2 boiled eggs topped with a little black pepper and pink salt. 🍞 Toast 1 slice of sourdough bread.
2️⃣ Assemble 🥑 Top the sourdough toast with ½ sliced avocado, 2 tbsp yogurt and 1 tbsp overnight-soaked chia seeds. 🌿 Sprinkle a little cinnamon on top. 🌰 Add roasted almonds and ripe papaya on the side.
3️⃣ Serve ✨ Your simple, balanced and satisfying breakfast is ready! 💚 A nourishing combination of protein, fibre, healthy fats and carbohydrates to start your morning.

Address

Kolkata

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918348965799

Website

Alerts

Be the first to know and let us send you an email when Dt Riyanka posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dt Riyanka:

Shortcuts

Share