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Dt Riyanka

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India
KOLKATA
Dt Riyanka

l M.SC. CFN- certificate in food and nutrition. M.Sc. - Dietetics and food service management.

Nutrition l
Diet Planner 👩‍⚕️
Customized diet plan & recipes
📍Online consultation available
📩 Book now: https://dtriyanka.lovable.app
🎯 Fat loss, PCOS, Thyroid, Diabetes Diet, Healthy Lifestyle

🔗 https://www.youtube.com/

24/08/2026

🥗🍗 High-Protein Chicken Corn Salad
🛒 Ingredients:
🍗 200g air-fried cooked chicken breast
🫒 Olive oil spray
🧂 ½ tsp salt
⚫ ½ tsp black pepper powder
🌶️ ½ tsp chilli flakes
🌶️ 2½ tsp paprika
🥬 ⅓ cup chopped lettuce
🥒 ⅓ cup chopped cucumber
🌽 ⅓ cup boiled sweet corn
🌶️ 1 tbsp peri peri mayo
👩‍🍳 Steps:
1️⃣ Season the Chicken
🫒 Lightly spray olive oil on a pan and add the cooked chicken breast.
🌶️ Add salt, black pepper powder, chilli flakes, and paprika.
✨ Mix everything well and cook for a few minutes.
2️⃣ Assemble the Salad
🥗 Add the chopped lettuce, cucumber, boiled sweet corn, and cooked chicken to a bowl.
🌶️ Add 1 tbsp peri peri mayo.
3️⃣ Mix & Serve
🥣 Mix everything well until evenly combined.
✨ Your High-Protein Chicken Corn Salad is ready!
🥗 Enjoy it fresh as a quick, filling, and protein-rich dinner.

❤️💞❤️ ゚viralシ゚

23/08/2026

For a customised diet plan book your slot: https://dtriyanka.lovable.app
🥤🌿 Morning Gut Health Drink
🛒 Ingredients:
🍎 1 tbsp apple cider vinegar
🫚 ½ tsp ginger powder
💛 ¼ tsp turmeric
⚫ 1 pinch whole black pepper
💧 1 glass warm water
🍋 1 tsp lemon juice
👩‍🍳 Steps:
1️⃣ Add the Ingredients
🥤 Add the apple cider vinegar, ginger powder, turmeric, and whole black pepper to a glass.
2️⃣ Mix
💧 Add 1 glass of warm water, followed by the lemon juice.
✨ Mix everything well.
3️⃣ Serve
🥤 Enjoy the drink in the morning as part of your daily wellness routine.

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22/08/2026

🍚🥗 Paneer with Herb Rice
🛒 Ingredients:
For Herb Rice:
🫒 1 tsp olive oil
🧄 1 tsp chopped garlic
🌽 ⅓ cup sweet corn
🌶️ 1 tsp chilli flakes
🍚 1 bowl cooked rice
🌶️ Sliced chilli
🧂 1 tsp salt
🌿 Chopped coriander leaves
🍋 Lemon juice
For Paneer & Vegetables:
🫒 1 tsp olive oil
🧀 100g sliced paneer
🥕 ½ cup chopped carrot
🫑 ⅓ cup red bell pepper
🥬 1 cup chopped cabbage
🧂 1 tsp salt
⚫ 1 tsp black pepper powder
🌶️ 1 tsp chilli flakes
🥜 1 tbsp cashew nuts
🧀 ⅓ cup cubed paneer
🧄 Chopped garlic
🥣 2 tbsp yogurt
🌶️ 1 tsp chilli oil
👩‍🍳 Steps:
1️⃣ Prepare the Herb Rice
🫒 Heat olive oil and add chopped garlic, sweet corn, and chilli flakes.
✨ Sauté for about 1 minute.
🍚 Add cooked rice, sliced chilli, salt, chopped coriander leaves, and lemon juice.
🥣 Mix well and set aside.
2️⃣ Cook the Paneer & Vegetables
🫒 Heat olive oil and add sliced paneer, carrot, red bell pepper, cabbage, salt, black pepper powder, and chilli flakes.
🔥 Lightly fry the paneer and vegetables until cooked.
3️⃣ Prepare the Creamy Paneer-Cashew Paste
🥜 Add cashew nuts, cubed paneer, chopped garlic, and yogurt to a blender.
🥣 Blend into a smooth paste.
4️⃣ Combine
🌶️ In the same pan, heat chilli oil and sauté chopped garlic.
🥣 Add the creamy paneer-cashew mixture along with the sautéed paneer and vegetables.
✨ Mix everything well and cook until combined.
5️⃣ Serve
✨ Your Paneer with Herb Rice is ready!
🍚 Serve the creamy paneer and vegetables with flavourful Herb Rice.

゚viralシ

21/08/2026

Balanced Meals, All Day Long 🫑

20/08/2026

For a customised diet plan book your slot: https://dtriyanka.lovable.app
🍗🥕 Healthy Chicken Stew
🛒 Ingredients:
🫒 1 tsp olive oil
🌿 3 cardamom
🌿 3 cloves
🪵 3 cinnamon sticks
⚫ 1 tsp black pepper
🍃 1 bay leaf
🧄 1 tbsp chopped garlic
🫚 ½ tsp chopped ginger
🌶️ 1 tsp chopped red chilli
🧅 ¼ cup chopped onion
🍗 3 chicken drumsticks
🧂 Salt (as needed)
⚫ 1 tbsp black pepper powder
🥕 1 carrot (sliced)
🫛 ¼ cup beans (sliced)
🌽 ⅓ cup corn
🟢 ⅓ cup peas
🥔 2 medium potatoes (sliced)
🌿 1 tbsp roasted masala (roasted cumin & black pepper)
💧 2 cups water
👩‍🍳 Steps:
1️⃣ Sauté the Spices
🫒 Heat olive oil in a pan. Add cardamom, cloves, cinnamon, black pepper, and bay leaf.
✨ Sauté for about 1 minute.
2️⃣ Cook the Chicken
🧄 Add chopped garlic, ginger, red chilli, and onion.
✨ Sauté lightly, then add the chicken drumsticks and salt.
🍗 Sauté the chicken lightly and cover.
3️⃣ Add the Vegetables
🥕 Add black pepper powder, sliced carrot, beans, corn, peas, potatoes, and roasted masala.
🥣 Mix everything well.
4️⃣ Cook the Stew
💧 Add 2 cups water.
🔥 Pressure cook for 3 whistles, or cover and cook in a pan for around 30 minutes until the chicken and vegetables are tender.
5️⃣ Serve
✨ Your Healthy Chicken Stew is ready!
🍲 Serve hot as a warm, comforting, and wholesome dinner.

19/08/2026

🌯🥑🍳 Avocado Oats Wrap
🛒 Ingredients:
🌾 1.5 scoops oats
🌱 1 tsp chia seeds
💧 Water (as needed)
🥑 1 avocado (sliced)
⚫ ½ tsp black pepper powder
🧂 ¼ tsp salt
🍯 Little honey
🫒 Olive oil spray
🥚 Scrambled eggs
👩‍🍳 Steps:
1️⃣ Prepare the Oats Batter
🥣 Add the oats, chia seeds, and enough water to a bowl.
⏳ Mix well and soak for 15 minutes.
🥤 Transfer the soaked oats to a blender and blend until smooth.
2️⃣ Prepare the Avocado Mixture
🥑 Take the sliced avocado and mash it well.
⚫ Add black pepper powder, salt, and a little honey.
🥣 Mix well and set aside.
3️⃣ Cook the Oats Wrap
🫒 Lightly spray olive oil on a pan.
🌾 Pour the oats batter and spread it evenly.
🔥 Cook well on both sides until lightly golden.
4️⃣ Assemble & Serve
🥑 Spread the avocado mixture over the oats wrap.
🍳 Add scrambled eggs and fold to make your Avocado Oats Wrap.
✨ Serve fresh and enjoy!

18/08/2026

🍚🥚🥒 Balanced Everyday Meal Plate
🛒 Ingredients:
🍚 1 cup rice
🥚 2 eggs
🥔 ⅓ potato
🥣 ⅓ cup yogurt
🍅 Sliced tomato
🥒 Sliced cucumber
👩‍🍳 Steps:
1️⃣ Prepare the Egg Curry
🥚 Prepare an egg curry using 2 eggs and ⅓ potato.
2️⃣ Assemble the Meal
🍚 Add 1 cup rice to a plate.
🥚 Serve with the prepared egg curry.
🥣 Add ⅓ cup yogurt along with sliced tomato and cucumber.
3️⃣ Serve
✨ Your Balanced Everyday Meal Plate is ready!
🍽️ Enjoy this simple and wholesome combination as a nutritious lunch or dinner.

17/08/2026

For a customised diet plan book your slot: https://dtriyanka.lovable.app
🥣🥭 Overnight Soaked Oats
🛒 Ingredients:
🌾 1.5 scoops oats
🌱 1 tsp chia seeds
🥛 1 cup milk
🌰 ¼ cup chopped almonds, cashew nuts, walnuts & pistachios
🎃 1 tsp pumpkin seeds
🫐 1 tsp dry mixed berries
🫐 ¼ cup blueberries
🥭 ¼ cup sliced mango
🍯 1 tsp honey
👩‍🍳 Steps:
1️⃣ Prepare the Oats
🥣 Add the oats, chia seeds, and milk to a bowl.
✨ Mix well until evenly combined.
❄️ Cover and refrigerate overnight.
2️⃣ Add the Toppings
🌅 The next morning, add the chopped almonds, cashew nuts, walnuts, pistachios, pumpkin seeds, dry mixed berries, blueberries, and sliced mango.
3️⃣ Mix & Sweeten
🥣 Mix everything well.
🍯 Add 1 tsp honey and mix again.
4️⃣ Serve
✨ Your Creamy, Colourful & Nutrient-Packed Overnight Soaked Oats is ready!
🥭 Serve chilled and enjoy as a quick, nourishing breakfast.

16/08/2026

For a customised diet plan book your slot: https://dtriyanka.lovable.app
🌿🍋 Morning Digestive Drink
🛒 Ingredients:
🌿 ½ tsp cumin seeds
🌿 ½ tsp fennel seeds
🌿 ½ tsp ajwain
💧 1 glass water
🍋 ½ tsp lemon juice
👩‍🍳 Steps:
1️⃣ Roast the Seeds
🔥 Dry roast the cumin seeds, fennel seeds, and ajwain lightly.
2️⃣ Soak Overnight
💧 Add the roasted seeds to 1 glass of water.
⏳ Cover and leave it to soak overnight.
3️⃣ Prepare the Drink
🌅 The next morning, strain the infused water and make it lukewarm.
🍋 Add ½ tsp lemon juice and mix well.

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15/08/2026

For a customised diet plan book your slot: https://dtriyanka.lovable.app
🥑🍳💚 Avocado Cottage Cheese Toast
🛒 Ingredients:
🥑 1 ripe avocado
🍞 2 slices sourdough bread
🥣 2 tbsp cottage cheese
🥚 2 eggs
🧈 Butter (for brushing)
🌶️ 1 tsp chilli flakes
🍯 1 tsp honey
👩‍🍳 Steps:
1️⃣ Prepare the Avocado Layer
🥑 Slice the avocado and mash it well over the 2 slices of sourdough bread.
2️⃣ Add Cottage Cheese
🥣 Spread 2 tbsp cottage cheese evenly over the mashed avocado to create the second layer.
3️⃣ Prepare Soft Scrambled Eggs
🥚 Whisk the eggs well.
🧈 Lightly brush a pan with butter and cook the eggs until soft and creamy.
4️⃣ Assemble & Serve
🍳 Serve the soft scrambled eggs with the prepared toast.
🌶️ Sprinkle 1 tsp chilli flakes and drizzle 1 tsp honey over the toast.
✨ Your Avocado Cottage Cheese Toast is ready!

Address

Kolkata

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918348965799

Website

https://www.youtube.com/@DtRiyanka

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