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🥗 Science-backed nutrition made simple
Helping busy people eat smarter, lose fat & feel better
Real food • Healthy habits • No crash diets
Daily tips, meal guides & easy nutrition knowledge

Moderate Calorie,Less Carbohydrate and High Protein Meal200gm Catla Fish3 Boiled Whole EggMixed Veggies 200gmOil Used 7m...
25/08/2026

Moderate Calorie,Less Carbohydrate and High Protein Meal
200gm Catla Fish
3 Boiled Whole Egg
Mixed Veggies 200gm
Oil Used 7ml
Approx 60gm Protein and Approx 560Calorie.

60gm Whole Wheat Bread with 3tbsp Peanut Butter,3 Whole Boiled Egg,100gm AvocadoMorning High Calorie Breakfast MealWith ...
25/08/2026

60gm Whole Wheat Bread with 3tbsp Peanut Butter,3 Whole Boiled Egg,100gm Avocado

Morning High Calorie Breakfast Meal
With ~33-34gm Protein

25/08/2026

Let’s make a healthy and tasty Oats Bowl Together

Morning Healthy Oats Bowl 🥣 TodayMixed oats,milk,chia seeds and Pumpkin Seeds together then on top of that add fruit,Hon...
25/08/2026

Morning Healthy Oats Bowl 🥣 Today

Mixed oats,milk,chia seeds and Pumpkin Seeds together then on top of that add fruit,Honey,Dates on top of that.

1 Slice Cheese above one bread and total bread 1Slice, 120gm kiwi 🥝, 25gm Peanut 🥜 Soaked Overnight, 3Whole Egg 🍳 Omelet...
24/08/2026

1 Slice Cheese above one bread and total bread 1Slice, 120gm kiwi 🥝, 25gm Peanut 🥜 Soaked Overnight, 3Whole Egg 🍳 Omelette by using 5ml Oil.

•30-31gm Protein
•~680-690Calorie.

24/08/2026

•250gm Basa Fillet Grilled in Microwave Oven by using few drop of oil
•100gm Boiled Sweet Potato🍠
•100gm Cooked Rice 🍚 •100gm Bell Pepper 🫑 sauteed using few drop oil.

Nutrition in this meal 🍲
🍗Protein~56-57gm
🧇Carbohydrate~56gm
🧈Fat~10gm •Calorie~560.

120gm capsicum Sauteed then add half with 2 whole egg scrambled and half with 100gm cooked rice,180gm tofu fish fry usin...
24/08/2026

120gm capsicum Sauteed then add half with 2 whole egg scrambled and half with 100gm cooked rice,180gm tofu fish fry using air fryer,125gm Grapes 🍇

~58gm Protein, ~740Calorie.

23/08/2026

My Protein Rich Dinner🧇🍛🍲
*200gm Rohu Fish(Air Fried)
*Rice Flakes 50gm
*Papaya 150gm
*3Whole Egg Scramble by using 5ml oil.

Nutrition Details👇
🍗Protein~68gm
🍞Carbohydrates~56gm
🧀Fat~34gm
🍱Calorie~830.

23/08/2026

This morning I start my Day with 1Slice whole wheat bread,2Egg,120gm Papaya,15gm Chia Seeds with 1tbsp Honey.

23/08/2026

🍱🍲🥘Healthy and High Protein Lunch/Dinner

👉50gm Rice 🌾
👉 150gm Rohu fish🐠
👉3Whole Egg
👉150gm Papaya
👉5ml Oil

In this plate
~58gm Protein
~760Calorie.

Address

Kolkata
743502

Telephone

+919051125375

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