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Tapasi coach

Helping busy people dealing with PCOS/ Thyroid optimise their health , reduce weight and gain muscle

11/10/2026

MY LAST 3 MONTHS: MORE THAN JUST A PHYSICAL TRANSFORMATION ❤️

After pregnancy, my C-section recovery and an old trekking injury made even simple squats difficult. I lost my first 10 kg at home through nutrition, but I wanted to take my journey further.

Three months ago, I joined my coach, Dipankar Majumder. Honestly, going to the gym was never part of my plan! 😂 But he pushed me out of my comfort zone and helped me rebuild not just my physical strength, but my mental resilience too.

Today, I’m squatting with dumbbells, deadlifting, losing inches, and slowly believing in myself again. 💪

Balancing motherhood, work, and fitness isn’t easy, but I’m proud that I didn’t give up on myself.

Grateful to my coach for pushing me and Especially my maa ❤️ for her constant endless support. ❤️

NEXT GOAL: DECEMBER 2026 🔥

More strength, more muscle, and better body composition.

This journey is far from over. The best is yet to come! ❤️

03/10/2026

Reviews like this mean so much to me—they remind me why I do what I do and help me keep going. 🤍 Thank you for trusting me and sharing your journey! 🙏✨

03/10/2026

Reviews like this mean so much to me—they remind me why I do what I do and help me keep going. 🤍 Thank you for trusting me and sharing your journey! 🙏✨

16/08/2026

I gained a lot of weight and body fat after my pregnancy. ❤️

And honestly, even as a coach, I struggled to manage myself during that phase.

The hardest part wasn’t just pregnancy. I was also recovering from my previous L5 injury and an emergency C-section. My doctor advised complete bed rest with no physical activity. There was barely any sleep, a new body to adjust to, pain, and a lot of medication.

But eventually, I realised that staying stuck wasn’t going to take me anywhere.

So I started again. Slowly. First with my diet, then simple home workouts, and eventually I worked my way back to the gym. ( Credit to my father for my strong mind, my mom ❤️baby and husband & of course my mentor for this mental support. ❤️)

It took almost a year. But I kept going.

By the grace of God, today I feel so much better, stronger and more connected with my body. ❤️

Fitness isn’t about becoming “perfect.” It’s about being able to live your life with less pain, more strength, confidence and energy.

Trust me — YOU CAN do it too.

You don’t need perfection. You need the right guidance, patience, belief in yourself and the willingness to invest in the most valuable asset you have — YOUR HEALTH.

And now, I’m working on my next phase. 🔥

It’s not easy. It’s not linear. But my goal is simple: KEEP GOING. NEVER GIVE UP.

If you’re ready to start your own journey, you’re welcome to join me. DM me ❤️

18/07/2026

Age isn’t a limitation—it’s a reason to take better care of yourself. 💪

In just 6 months, my 60-year-old mentee achieved:
✔️ 8 kg weight loss
✔️ Increased muscle mass
✔️ Improved strength
✔️ Better mobility and energy

And yes—he achieved all of this while following a pure vegetarian diet. 🌱

No extreme diets. No quick fixes. Just sustainable nutrition, structured strength training, and consistency.

The goal isn’t just to lose weight—it’s to build a stronger, healthier body for life.

Your age or your diet doesn’t define your potential. Your consistency does. ❤️

📩 DM “START” if you’re ready to transform your health—at any age.

15/07/2026

🚨 Not everything you hear about weight loss is true.

From detox teas to skipping meals, social media is full of advice that can actually slow your progress.

The truth? Sustainable fat loss doesn’t come from shortcuts—it comes from building healthy habits you can stick to.

In this carousel, I’m busting 5 of the biggest weight loss myths, so you can stop wasting time and focus on what really works.

💾 Save this post for future reference.
📤 Share it with someone who’s trying to lose weight.
👇 Which myth did you believe? Let me know in the comments!

Follow for practical nutrition tips and sustainable fat loss.

TapasiCoach

09/07/2026

Before You Blame Your Metabolism, Read This. 👇

“I have a slow metabolism.”

As a coach, this is one of the most common things I hear.

But in reality, your metabolism is rarely the reason you’re not seeing results.

More often, it’s because of habits like:
✅ Eating more calories than you realize.
✅ Not getting enough protein.
✅ Moving too little during the day.
✅ Poor sleep and high stress.
✅ Giving up before your body has time to change.

Your metabolism isn’t broken—it simply responds to how you fuel, move, recover, and stay consistent.

Instead of searching for a “metabolism booster,” focus on building better daily habits.

Small changes, repeated consistently, will always beat quick fixes.

💬 Which habit do you think is holding you back the most? Tell me in the comments.

📩 If you’re tired of guessing what to eat and want a sustainable fat-loss plan that fits your lifestyle, DM me “FIT” and let’s get started. 💚

08/07/2026

Busy isn't the problem. Not having the right plan is 🔥
Let's talk about my mentee's lifestyle—the one many people say makes fitness "impossible."

✈️ She works in the airline industry with a desk job.
📅 She works 6 days a week.
🕒 Her shifts keep changing, making it difficult to maintain a routine.
🚶‍♀️ She had very little time for workouts.

Yet... she still achieved this transformation. ❤️

During these 6 months:
✅ She followed her customized diet plan as consistently as possible.
✅ She even managed her nutrition while traveling.
✅ She was mostly vegetarian, with only occasional non-vegetarian meals.
✅ No protein shakes were included.
✅ She focused on completing her daily step goal whenever possible.
❌ No structured workouts yet.

And despite all of that, she made incredible progress through consistency, not perfection.

Now we're entering the next phase of her journey by gradually adding just 10–20 minutes of exercise to build even more strength and improve her results.

I'm so proud of you, girl. Your dedication proves that being busy is not an excuse—it just means your plan needs to fit your lifestyle. ❤️

So, what's your excuse?

📩 DM "CONSULTATION" if you're ready to lose fat, build healthy habits, and transform your body—even with a busy schedule.

07/07/2026

Snacking doesn't have to ruin your fat loss journey. 🙌

The key is choosing snacks that are high in protein, rich in fibre, and satisfying—not just low in calories.

Here are **5 healthy snacks under 200 calories** that will keep you full, reduce cravings, and help you stay on track with your goals.

💾 Save this post for healthy snack ideas.
📤 Share it with someone who always says, "I'm hungry between meals!"

Which one is your favourite? 👇

30/06/2026

Fitness should fit your lifestyle, not take it over.

A healthy lifestyle isn’t about perfection—it’s about balance. You don’t have to give up your favorite foods, avoid every celebration, or spend hours in the gym to achieve your goals.

Small, consistent habits practiced every day create lasting results. That’s what sustainable fitness looks like.

If you’re ready to lose weight, build healthy habits, and enjoy the journey, I’d love to help you.

📩 DM “FIT” to learn more about my 1:1 coaching program.

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Website

https://tapasicoach.com/

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