Dr Preeti Jaiswal's Homeopathy"Healing on"

20/03/2026

20/03/2026

18/03/2026

🧘‍♀️ Benefits of Vajrasana
Feeling bloated, stressed, or low on energy?
Just 5–10 minutes of Vajrasana after meals can do wonders! ✨
✅ Improves digestion
✅ Strengthens lower back & posture
✅ Promotes mental calmness 🧠
✅ Enhances blood circulation ❤️
✅ Supports belly fat reduction
💡 Simple habit, powerful results!
Make Vajrasana a part of your daily routine and experience a healthier body & calmer mind 🌿
👩‍⚕️ Dr. Preeti Jaiswal
Consultant Homeopathy Physician
📍 IRIS Multispeciality Hospital, Kolkata
📞 +91 6292333472
💻 Online & In-Clinic Consultation Available

17/03/2026

Feeling the summer heat? ☀️

Try this Magical Summer Cooler Drink made with natural ingredients that help cool your body from within.

🥥 Coconut Water – Hydrates and restores electrolytes
🌿 Sabja Seeds – Natural body coolant & great for digestion
❄️ Gond Kateera – Helps keep the body cool internally

Benefits:
✔ Helps prevent heat strokes
✔ Boosts natural energy
✔ Keeps your body cool in hot weather
✔ 100% natural & refreshing

💡 Pro Tip: Add mint, lemon, or fresh fruits for extra flavor and freshness.

👩‍⚕️ Dr. Preeti Jaiswal
Consultant Homeopathy Physician
📍 IRIS Multispeciality Hospital
📞 +91 62923 33472
💻 Online & In-Clinic Consultation Available

​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​

16/03/2026

Surya Namaskar (Sun Salutation) is a powerful sequence of 12 yoga poses that energizes the body and calms the mind. Practicing it daily improves flexibility, strength, digestion, and overall fitness.
This ancient yogic practice also helps in improving blood circulation, boosting immunity, and reducing stress. Just 10–15 minutes every morning can refresh your body, sharpen your focus, and bring inner balance.
Start your day with Surya Namaskar and feel the positive energy flow through your body. 🌿✨
Improves flexibility
• Strengthens muscles
• Helps in weight management
• Boosts digestion
• Reduces stress
• Improves posture
• Increases energy levels

14/03/2026

Support your liver health and natural detox with this simple homemade juice.

🍎 Apples
🥒 Cucumber
🍋 Lemon
🥕 Carrot
🫚 Ginger
🌱 Beetroot

These natural ingredients help support digestion, improve liver function, and promote overall wellness.

👉 Best consumed in the morning on an empty stomach for better results.

For personalized homeopathy consultation:
👩‍⚕️ Dr. Preeti Jaiswal
Consultant Homeopathy Physician
📍 IRIS Multispeciality Hospital
📞 +91 62923 33472
💻 Online & In-Clinic Consultation Available

​ ​ ​ ​ ​ ​ ​ ​

13/03/2026

Did you know that just 5 minutes of legs-up relaxation daily can support your overall health?

This simple practice may help:
❤️ Improve blood flow to the heart
😌 Reduce stress
🌙 Improve sleep quality
🧠 Calm the nervous system
🦵 Reduce ankle swelling
🩸 Support varicose vein relief
💪 Help reduce body pain

Try lying down and placing your legs up against a wall for 5 minutes every day to relax your body and improve circulation.

👩‍⚕️ Dr. Preeti Jaiswal
Consultant Homeopathy Physician
📍 IRIS Multispeciality Hospital
📞 +91 62923 33472
💻 Online & In-Clinic Consultation Available

​ ​ ​ ​ ​ ​ ​ ​

12/03/2026

Dark circles can be caused by lack of sleep, excessive screen time, dehydration, and poor lifestyle habits.

Try these simple habits for healthier under-eyes:
❌ Avoid
• Late-night screen time
• Sleeping less than 6 hours
• Rubbing your eyes
• Excess salt at night
• Mobile use in bed

✅ Do instead
• Sleep 7–8 hours daily
• Use cold compress for 5 minutes
• Drink 2–3 liters of water
• Limit screens before bed
• Gentle under-eye care

Consistency can show visible improvement in just 7 days.

👩‍⚕️ Dr. Preeti Jaiswal
Consultant Homeopathy Physician
IRIS Multispeciality Hospital, Kolkata
📞 +91 6292333472
Consultation: Online & In-Clinic Available

​ ​ ​ ​ ​ ​ ​ ​

11/03/2026

Clove water is a simple natural drink that can support overall health. 🌿

✨ Health Benefits:
• Rich in antioxidants
• Helps reduce inflammation
• Supports digestion
• Helps balance blood sugar
• Supports hormonal balance

🥄 How to Prepare:
1️⃣ Add 1 tablespoon cloves to 4 cups of water
2️⃣ Soak overnight
3️⃣ Drink in the morning on an empty stomach

Drinking fresh clove water regularly may help support digestion and wellness.

👩‍⚕️ Dr. Preeti Jaiswal
Consultant Homeopathy Physician
📍 IRIS Multispeciality Hospital
📞 +91 6292333472
💻 Online & In-Clinic Consultation Available

​ ​ ​ ​ ​ ​ ​ ​ ​

10/03/2026

Feeling constantly stressed? 😣
Your cortisol levels might be higher than normal.
Nature has a powerful solution — Kesar (Saffron) 🌼✨
This golden herb from Kashmir is known for its natural ability to support mental and emotional balance.
✨ Benefits of Kesar: • Helps reduce stress & anxiety
• Boosts serotonin (happy hormone)
• Promotes better sleep
• Supports hormonal balance
Adding a small amount of saffron in warm milk or water can help relax the nervous system and support overall wellbeing.
Natural healing begins with simple habits. 🌿













👩‍⚕️ Dr. Preeti Jaiswal
Consultant Homeopath Physician
📍 IRIS Multispeciality Hospital
📞 +91 6292333472
💻 Online & In-Clinic Consultation Available

09/03/2026

Good sleep is essential for a healthy body and mind.

Follow these sleep hygiene habits for better rest:
✔ Maintain a consistent sleep schedule
✔ Avoid screens before bedtime
✔ Keep your bedroom dark and cool
✔ Avoid caffeine in the evening

Benefits include better memory, improved immunity, reduced stress, and better heart health.

👩‍⚕️ Health Tip by Dr. Preeti Jaiswal
Consultant Homeopathy Physician
IRIS Multispeciality Hospital, Kolkata
📞 +91 6292333472
Consultation: Online & In-Clinic Available

​ ​ ​ ​ ​ ​ ​ ​ ​

08/03/2026

Some foods cause rapid insulin spikes, while others help keep blood sugar stable.

⚠️ Foods that spike insulin:
White bread, sugary cereals, soda, pastries, candy, fruit juice.

✅ Better choices for stable blood sugar:
Eggs, salmon, avocado, nuts, olive oil, leafy greens, chia seeds, and plain Greek yogurt.

Making smarter food choices can help support better metabolism, energy levels, and overall health.

👩‍⚕️ Health Tip by Dr. Preeti Jaiswal
Consultant Homeopathy Physician
IRIS Multispeciality Hospital, Kolkata
📞 +91 6292333472
Consultation Available: Online & In-Clinic