06/07/2026
🚫 Say NO to Back Pain! 💪🩺
Back pain shouldn't stop you from living your life. Whether it's caused by long working hours, sports injuries, poor posture, or daily strain, the right care at the right time can make all the difference.
✅ Avoid heavy lifting & sudden movements
✅ Maintain good posture while sitting & working
✅ Do light stretching and gentle exercises
✅ Use hot or cold packs (as advised)
✅ Keep track of your symptoms
✅ Consult a pain specialist before the problem worsens
👨⚕️ Get Expert Sports Injury & Pain Care with Dr. Firoz Khan N, Interventional Pain Specialist.
📞 Book Your Consultation Today: 088915 04147
🌐 Website: www.relivpain.com
📍 Location: Polayathodu, Near DYFI Youth Centre, Kollam
🌟 Take care today, live pain-free tomorrow! Your journey to a healthier, active life starts here. 💚