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Chota doctor My chota health advice to get better health and life style

ANTIBIOTIC WITHOUT PRESCRIPTION?!! FOLLOW US FOR UPDATES.
18/01/2026

ANTIBIOTIC WITHOUT PRESCRIPTION?!! FOLLOW US FOR UPDATES.

16/01/2026

"ಮಗುವಿನ ಒಂದು ವರ್ಷದ ಬೆಳವಣಿಗೆಯ ಹಂತಗಳನ್ನು"
Baby milestone

SITTING WITHOUT SUPPORT: Child sits up straight with the head erect for at least 10 seconds. Child does not use arms or hands to balance body or support position

HAND AND KNEE CRAWLING:Child alternately moves forward or backward on hands and knees. The stomach does not touch the supporting surface. There are continuous and consecutive movements, at least three in a row

STANDING WITH ASSISTANCE :Child stands in upright position on both feet, holding onto a stable object (e.g., furniture) with both hands without leaning on it. The body does not touch the stable object, and the legs support most of the body weight. Child thus stands with assistance for at least 10 seconds

WALK WITH ASSISTANCE : Child is in upright position with the back straight. Child makes sideways or forward steps by holding onto a stable object (e.g., furniture) with one or both hands. One leg moves forward while the other supports part of the body weight. Child takes at least five steps in this manner

STANDING ALONE:Child stands in upright position on both feet (not on the toes) with the back straight. The legs support 100% of the child's weight. There is no contact with a person or object. Child stands alone for at least 10 seconds

WALK ALONE: Child takes at least five steps independently in upright position with the back straight. One leg moves forward while the other supports most of the body weight. There is no contact with a person or object

14/01/2026

ನಾಡಿನ ಸಮಸ್ತ ಜನತೆಗೆ ಮಕರ ಸಂಕ್ರಾಂತಿ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು. ಸಂಕ್ರಾಂತಿ ಹಬ್ಬವು ಎಲ್ಲರ ಬಾಳಲ್ಲಿ ಹೊಸ ಬೆಳಕು ಮೂಡಿಸುವ ಮೂಲಕ ಸಮೃದ್ಧಿ, ಶಾಂತಿ, ಸಂತಸ ಮತ್ತು ಆರೋಗ್ಯ ತರಲಿ

13/01/2026

For kids above 1 year, adding a little Ghee to their warm meals acts as a natural lubricant for the intestines, making motion easier to pass. Pair it with Fiber-rich foods like:
Whole Grains: Dalia, Oats, or Ragi.
The 'P' Fruits: Papaya, Pears, and Prunes.
Vegetables: Beans, Broccoli, and leafy greens.
Pro-Tip: One spoon of Ghee in warm khichdi or in food can work wonders! Avoid too much refined flour (Maida) as it slows things down." Don't forget to cut back on too much cow's milk, which can sometimes be the hidden culprit!"
Disclaimer: This video is for educational purposes only. Constipation in children can be caused by many factors, including metabolic issues or GI tract obstructions. Please consult your pediatrician for an accurate diagnosis and personalized medical advice. Veerendra Prasad

10/01/2026

#ಮಕ್ಕಳಅಡುಗೆ #ಮಕ್ಕಳಆಹಾರ ರಾಗಿಯನ್ನು ನೆನೆಸಿ, ಒಣಗಿಸಿ, ನಂತರ ಹುರಿಯುವುದರಿಂದ ಅದರಲ್ಲಿರುವ ಪೋಷಕಾಂಶಗಳು ಸುಲಭವಾಗಿ ಜೀರ್ಣವಾಗುತ್ತವೆ.
ರಾಗಿ ಮಾಲ್ಟ್‌ನ ಪ್ರಯೋಜನಗಳು:
ಕ್ಯಾಲ್ಸಿಯಂನ ಗಣಿ: ಮೂಳೆಗಳ ಬಲವರ್ಧನೆಗೆ ರಾಗಿಗಿಂತ ಉತ್ತಮ ಆಹಾರ ಮತ್ತೊಂದಿಲ್ಲ.
ಜೀರ್ಣಶಕ್ತಿ: ನೆನೆಸಿ ಮೊಳಕೆ ಬರಿಸಿದ ಅಥವಾ ಸರಿಯಾಗಿ ಒಣಗಿಸಿ ಹುರಿದ ರಾಗಿ ಜೀರ್ಣಕ್ರಿಯೆಗೆ ತುಂಬಾ ಸಹಕಾರಿ.
ನೈಸರ್ಗಿಕ ಶಕ್ತಿ: ಇದರಲ್ಲಿ ಸಕ್ಕರೆಗಿಂತ ಬೆಲ್ಲ ಬಳಸುವುದು ಉತ್ತಮ, ಏಕೆಂದರೆ ಬೆಲ್ಲದಲ್ಲಿ ಕಬ್ಬಿಣದ (Iron) ಅಂಶ ಹೆಚ್ಚಿರುತ್ತದೆ.

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