Aad Studio

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Aad Studio

Discover aad Studio, a vibrant space where performing arts and holistic wellness blend together.

Located in Indiranagar, this unique space supports your physical, emotional, mental, and spiritual well-being through diverse

21/08/2026

The place where you arrive, meet, move, connect and belong.

Not a space you visit and leave but, a space you become a part of 🎈

aad Studio; an invitation to gather again ♥️

[Community, healing space, performing arts, studio, open mics, baithaks, mehfils, intimate spaces, circle, conversations, shared experiences, stories, aad Studio, Indiranagar, Lucknow…]

08/08/2026

Healing doesn’t begin when you change, it begins when you return to your own self 🌻

Welcome to aad...
a space to return to the version that existed before fear, doubt, expectations, and noise 💫

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06/08/2026

We are aad… your new beginning ✨♥️

Connect for our regular online and studio batches!

📍aad Studio, Indira Nagar
📞 +91 77768 50890

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13/07/2026

A dance class for beginners and advanced level dancers ♥️

ekam by Gurleen Kaur doesn’t only focus on choreography, but it also works towards participant’s better emotional capacity, mental awareness and clarity, physical health, and a happier present.

A scientifically backed, specially designed dance practice that enables the dancer, performer and a healthier individual within you.

📆 weekend batch starting from 18th July
📍aad Studio

Certificate of participation will be presented. Message us to know more.

[movement, dance classes, ekam, aad Studio, Indira Nagar, Lucknow, for adults, dancers, movers, physical health, emotional health, mental health, mind body awareness, balance, stability, mobility, strengthening, agility, body conditioning, movement literacy, movement language…]

12/07/2026

The next Juniors program batch is here ✨

A beginner friendly, scientifically backed dance program that works with your children to enhance their dancing skills and confidence, improve body posture, social skills, and regulate anger, stress and anxiety

🧒 7 - 12 years
📆 15th July onward
⏰ 5- 6 pm

Certification of participation will be given.

Message us to book your slot ✨

[juniors batch, dance class, movement group, aad Studio, Indira Nagar, Lucknow, Ballet, Contemporary, Modern Dance, Freestyle, Jazz, Hip Hop, dance education…]

10/07/2026

Our Kids Dance Program is here! ✨

A scientifically designed dance class module that helps your children grow, play and learn.
Dance classes facilitated by Gurleen Kaur not only works on your child’s dance skills but also opens up the space for creative learning, confidence building, motor and gross skills development, physical development, emotional regulation and mental agility.

Batch starting from:

📆 14th July
⏰ 4 pm - 5 pm
📍aad Studio, Indira Nagar
Tuesday, Thursday and Saturday

We also provide certificate of participation ♥️

Message us to know more details.

[kids dance classes, 3-6 years, aad Studio, Indira Nagar, certified dance classes, skills, learn, move, explore, physical development, emotional regulation, ekam, dance practice…]

30/06/2026

Do you know that your body is trying to say NO on your behalf everyday?

We often see these signs as something that is mostly influenced by the lifestyle and not our thoughts.

What if we tell you that it’s the opposite? The symptoms in your physical body are signs of fatigue that tags along whenever you allow yourself to reduce or not take up space.

Join us for this therapeutic movement based workshop that will guide you say goodbye to the people work, situations, and your habits that are no longer serving you.

It’s a limited capacity workshop.

🗓️ 5th July
⏱️ 5:00 pm to 6:30 pm
🎫 Registeration link in Bio
📍aad Studio

We will also provide a movement eTool-kit for your at home practice.

Book yours now.

[learn to say NO, movement workshop, therapeutic movement session, listening to yourself, self love, movement, dance, mind body awareness, mobility, release, body concerns, emotional regulation, emotional awareness, mindfulness, breath work, physiology, psychology, expressive arts, aad Studio, Indira nagar, Lucknow…]

20/06/2026

The 4-months transformative journey and the testimonials like these 🥹✨❤️
Here’s what R had to say about his experience with our Embodied Yoga Movement:

“When I first started Embodied Yoga Movement, I thought it would simply be another movement practice. Instead, it became an opportunity to understand myself more deeply—physically, emotionally, and energetically.

Through the breathwork and core activation sessions, I began noticing patterns in how I moved, breathed, and held tension, and even small things in my daily life started to shift.

One of the biggest insights was learning the difference between my body’s true range of motion and the expectations I was placing on it. That awareness helped me approach movement with more ease and less judgment. With

Gurleen’s patient guidance and the calm atmosphere at aad Studio, the experience felt both personal and transformative. I’m grateful I found this practice and excited to continue exploring it.”

📅 Tuesdays, Thursdays and Saturdays
📍aad Studio
⏱️Morning batches

[Emobodied Yoga Movement, aad Studio, Lucknow, Yoga, Breathwork, Meditation, movement, recovery, core strength, mind body awareness, mind body connection, returning to self…]

Address

Lucknow

Website

http://linktr.ee/aad.org.in

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