Nutrifit Diet Solutions

01/06/2026

31/05/2026

21/05/2026

https://www.instagram.com/reel/DYmTvF8Jx1x/?igsh=MWg2b3E4NWhwMXdxeA==

17/05/2026

Hypertension day #
Diet and lifestyle Nutrifit Diet Solutions

12/05/2026

Follow 5-7-5 rule for holistic good health every morning.
5 minutes in nature,7 minutes meditation and 5 minutes deep breathing!!

10/05/2026

🌸 Mother’s Day Special Offer 🌸

This Mother’s Day, gift your Mom the care she truly deserves 💝

🎁 Flat 10% OFF on Nutrition Consultation Packages
for your Mother / Mother-in-law

✨ Personalized guidance for:

• Weight Management

• Diabetes & Thyroid Care

• PCOS & Hormonal Balance

• Healthy Aging & Immunity

• Gut Health & Lifestyle Correction

📅 Offer Validity: 2 Months from Mother’s Day

Enrol by 15th of May to get the offer and start anytime within 2 months.

🗓 Valid till: 10 July 2026

Because a healthy Mom means a happy family ❤️

📩 Message ,MOM now to book her consultation slot.

Limited appointments available.

Tanweer Fatima
Clinical Dietitian and Consultant Nutritionist
Ph-9555272425
Nutrifit Diet Solutions

28/04/2026

4 deaths after watermelon in Mumbai. Scary? Absolutely.

Reason to quit fruits? No.

Let’s be clear: Watermelon didn’t kill. Most likely causes: bacterial contamination, poor storage, or illegal adulterants like synthetic colors. Forensic report is awaited.

Till then, don’t panic. Follow practical steps to minimize risks when consuming fruits:
• Purchase whole fruits from trusted, reputable vendors.
• Avoid pre-cut pieces, especially those with an unnaturally bright red appearance or signs of injection.
• Wash fruits thoroughly under running water before cutting.
• Refrain from consuming pre-cut fruits from roadside stalls or unregulated sources.
• After cutting, refrigerate immediately and consume within 24 hours.
• If the fruit tastes or smells unusual, discard it without hesitation.

One tragic incident isn’t proof against all fruits.

Don’t let fear steal your summer nutrition.

Eat mindfully. Not fearfully. Stay safe. Prioritize food hygiene.

Team CANQC

26/04/2026

Tiny but powerful 🍅✨”

Cherry tomatoes may look small, but they are packed with nutrition 👇

✔️ Low calorie (just ~23 kcal/100g)

✔️ Rich in lycopene → supports heart health ❤️

✔️ High water content keeps you hydrated 💧

✔️ Good source of Vitamin A and Vitamin C → boosts immunity 🛡️

✔️ Adds fibre → supports gut health 🌿

💡 Pro Tip: Light cooking increases lycopene absorption,so don’t hesitate to toss them in your sabzi or pasta!

⚠️ If you have acidity or reflux, consume in moderation.

👉 Save this & add a handful to your daily diet!

16/04/2026

Stress eating or stress starving? Your body feels both.

When stress rises, your body burns more nutrients—especially magnesium, B vitamins, and protein. Ignoring this can worsen fatigue, mood swings, and cravings.
Instead of skipping meals or bingeing, focus on balanced, calming nutrition:

✔️ Add protein in every meal
✔️ Include nuts, seeds, and whole grains
✔️ Don’t skip meals
✔️ Stay hydrated

Food won’t remove stress, but it can make your body stronger to handle it.

✨ Nourish your mind by nourishing your body

DM “STRESS” for a personalized stress-support diet plan

12/04/2026

Yum,somewhat healthy cheesecake made by my daughter 😋
Happy that she is atleast trying to make food healthier.