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Diabetes management,heart health,hypertension management,Arthritis management,PCOD management,Obesit
(1)

21/08/2026

🍬 MYTH BUSTING: “You must completely eliminate sugar to live a healthy life.”

✅ FACT:
You don’t necessarily need to eliminate sugar completely. The key is type, quantity and frequency.

WHO recommends keeping free sugars below 10% of total daily energy, with

15/08/2026

to all Indians

07/08/2026

🧬 Nutrition Tip of the Day: Feed Your Genes, Not Just Your Hunger!

Your DNA is your blueprint, but your daily food choices influence how your genes behave through epigenetics.

🥦 Today's Tip: Add at least one serving of colorful vegetables (spinach, broccoli, carrots, beetroot, or bell peppers) to your lunch every day. These foods are rich in natural compounds that support healthy gene expression, reduce inflammation, and promote long-term wellness.

✨ Small habits today can shape a healthier tomorrow—without changing your DNA.

💬 Which colorful vegetable is on your plate today? Tell me in the comments!

📩 Want a personalized nutrition plan based on your health goals? Send me a DM or WhatsApp to book your consultation.

Dt. Tanweer Fatima
M.Sc. (Food Science & Nutrition), CDE
Nutrifit Diet Solutions

02/08/2026

23/07/2026

Do you love coffee?You can consume it for its benefits.But caffeine content depends on type of bean,roast and brewing method.

Always consult with your healthcare provider for your personalized quantity which you can consume according to your health conditions!!

18/07/2026

🥗 Nutrition Tip of the Day

Don't skip protein at breakfast. A protein-rich breakfast helps keep you full for longer, reduces unhealthy cravings, supports muscle health, and helps maintain steady energy levels throughout the day.

✨ Try including eggs, paneer, Greek yogurt (curd), sprouts, or moong dal chilla in your morning meal.

💚 Small daily habits create lasting health.

17/07/2026

🥭 Mango

Address

103, FM Apartments, Shakti Nagar

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+919555272425

Website

facebook.com

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