Shivam fitness

Shivam fitness I help corporate professionals get healthier and fitter - lose those love handles and get a toned bo

Honored to be part of ๐—ฆ๐—ฃ๐—ฃ๐—”๐—›๐—–๐—ข๐—ก ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ฎ๐˜๐——๐—ฟ. ๐—ฅ๐—ฎ๐—บ ๐— ๐—ฎ๐—ป๐—ผ๐—ต๐—ฎ๐—ฟ ๐—Ÿ๐—ผ๐—ต๐—ถ๐—ฎ ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ ๐—ผ๐—ณ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€, ๐—Ÿ๐˜‚๐—ฐ๐—ธ๐—ป๐—ผ๐˜„ ๐Ÿ™I had the opportunit...
08/02/2026

Honored to be part of ๐—ฆ๐—ฃ๐—ฃ๐—”๐—›๐—–๐—ข๐—ก ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ฎ๐˜
๐——๐—ฟ. ๐—ฅ๐—ฎ๐—บ ๐— ๐—ฎ๐—ป๐—ผ๐—ต๐—ฎ๐—ฟ ๐—Ÿ๐—ผ๐—ต๐—ถ๐—ฎ ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ ๐—ผ๐—ณ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€, ๐—Ÿ๐˜‚๐—ฐ๐—ธ๐—ป๐—ผ๐˜„ ๐Ÿ™

I had the opportunity to lead a 15-minute movement break as a health & fitness coachโ€”and we didnโ€™t just move, we enjoyed every minute of it.

Seeing doctors, professionals, and attendees smile, move, and recharge reminded me why movement matters.

Grateful for the trust and belief. Thank you, Sumeet Sir, for this opportunity.

Moments like these fuel my mission even more.

Iโ€™m always open to opportunities like thisโ€”
bringing movement, energy, and awareness to support Mission Healthy India ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ’ช





20/12/2025

โœจ๏ธ๐Ÿ™

20/12/2025

Trying to make contentโ€ฆ but mostly trying to move better ๐Ÿ˜…
Foam rolling to wake the muscles, Wall-Stand to challenge the mind.
Just experimenting, learning and having fun with movement.
๐Ÿ™โœจ

09/11/2025

This is a time when everything is taking longer than expected. Patience is the test, whoever won't be able to practice it, will have unnecessary struggles within their mind. They will consume you, disrupt you, and not let you simply 'be' - content with the simplicity of a stagnant life

Do not compare yourself to others. You have a unique destiny and mission that only you can accomplish.
16/04/2023

Do not compare yourself to others. You have a unique destiny and mission that only you can accomplish.

08/12/2022

Testimonials- (I've been taking Personal Training with Coach Shivam for 6 months now as the plans he sets out for me can be easily adapted for the gym or home workouts. He changes each plan around for me to tailor my training regime and is always on hand for advice and motivation.)

Appreciate your efforts & commitment Yuvradnyee โœŒ๏ธ๐ŸŽ‰๐ŸŽŠ

It's Not By Eating Less but rather by eating sufficient and improving Stamina & Energy levels๐Ÿ’ช, as a result, the body is losing fat mass faster.
We are working on
Metabolismโš™๏ธ
Meal Intervals๐Ÿ•›
Walking๐Ÿšถ
We customized the diet such that it won't take extra time & which is easily fitting into busy lifestyle๐Ÿ‘จโ€๐Ÿ’ป
As a result, the body is beautifully responding to this change with healthy fat loss, without any muscle loss.
Appreciate your efforts & commitment Yuvradnyee โœŒ๏ธ๐ŸŽ‰๐ŸŽŠ, you're an inspiration to All'.
Glad to coach you๐Ÿ™Œ.
โค๏ธCoached 400+ to get from Fat to Fit & Energetic
๐ŸŒŸCreator of the โ€˜Changeโ€™
๐Ÿ‘‰Discover 'Change' Framework to Lose 4-5 KG/Month


In my diet plan there are No Fancy & Exotic foods recommended... Home cooked food is best and most sustainable for Long ...
03/12/2022

In my diet plan there are No Fancy & Exotic foods recommended... Home cooked food is best and most sustainable for Long term results...

Enroll in the Powerful Online Program - 'Change'

Check link in the Bio

Just WhatsApp on: 7905064110
Send 'Change'

Whether it's getting into shape or working on your own battles, you have this time right now to make a change! Imagine l...
21/08/2022

Whether it's getting into shape or working on your own battles, you have this time right now to make a change! Imagine life 6 months or even a year from now if you really stepped up your approach, busted your ass, and gave it all you've got!

I want you to see others experience the same sense of validation that comes from hard work! RESULTS that keep you motivated and coming back!

๐Ÿ”ทJOIN MY NEW 6 WEEK CHALLENGE๐Ÿ”ท

It's the perfect solution to...
๐Ÿ”นDrop Unwanted Body Fat
๐Ÿ”นWorkouts That Build Lean Muscle
๐Ÿ”นTechniques To Improve Your Performance
๐Ÿ”น The Tools To Get Keep It Going

There are a million reasons why you may not want to do something. You're tired, you don't have enough time, it's hard, y...
18/08/2022

There are a million reasons why you may not want to do something. You're tired, you don't have enough time, it's hard, you don't have the energy... the list goes on and on.

You're the only one who can decide if you have the willpower, discipline, and motivation necessary to achieve your goals. If you're going to achieve success
that you're intended to make then you need to be able to make it happen for yourself! That means taking responsibility for your actions, making the right decisions about your future, and putting in the work
that needs to be done in order for things to happen.

You don't need anyone else's permission or approval; just keep your head down, focus on you, and don't ever stop working hard until you get there!

JOIN MY NEW 6 WEEK CHALLENGE

10/08/2022

Donโ€™t ask yourself how much time youโ€™re going to waste by working out a few times a week. Ask yourself how much of your life youโ€™re going to waste being unfit and overweight.

Need help with a new routine to help you achieve your physical fitness goals?

JOIN my online coaching and level up your mind and body to the next level.

When you first start working out, it's exhilarating. You're not only excited to go, you're also getting stronger with ea...
06/08/2022

When you first start working out, it's exhilarating. You're not only excited to go, you're also getting stronger with each rep. Years later, you may find you're slogging through another workout session and using the same weight as before.

After a while, the body adapts to your routine and stops progressing. Change matters - variety in training is the key to progress in fitness. If you've been doing the same thing for a long time, it's time to shake things up and try something new. You're not going to get the results you're going after if you keep doing the same thing over and over again.

If you're looking for ways to change things up, here are a few suggestions:

โœ”Try a new exercise or routine that will challenge your body differently than before

โœ”Add an element of fun into your workout by listening to music or watching TV while working out (helps with motivation)

โœ”Try a different diet plan that you actually enjoy with foods that work with your goals.

We all have the same 24 hours in a day. Let's get the results you deserve.

FOR ONLINE COACHING
DM Me......

Address

Lucknow

Opening Hours

9am - 5pm

Telephone

+917905064110

Website

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