Nutri Saar by Dr. Manisha Kakaji, LUCKNOW (2026)

19/03/2026

✨ Navratri Special – Fast Right, Stay Bright! ✨🌸

Navratri fasting is not about starving, it’s about nourishing your body the right way 🙏

🔸 DO’s
✅ Stay hydrated (coconut water, lemon water) 🥥🍋
✅ Eat fruits & nuts for sustained energy 🍎🥜
✅ Choose healthy vrat foods (kuttu, singhara, sabudana)
✅ Eat small & frequent meals
✅ Take proper rest & light activity

🔸 DON’Ts
❌ Avoid deep-fried vrat foods 🍟
❌ Don’t overload on sweets 🍬
❌ Avoid long fasting without fluids
❌ Limit tea/coffee intake ☕
❌ Don’t ignore existing health conditions

💚 Sehat Ka Saar – Poshan Ke Saath
Stay energized, stay healthy this Navratri!

23/02/2026

🌙 RAMAZAAN DIET GUIDE FOR DIABETIC PATIENTS
By NutriSaar by Dr. Manisha Kakaji

Fasting during Ramazaan can be spiritually fulfilling — but for people with diabetes, it requires careful planning to avoid hypoglycemia, hyperglycemia, and dehydration.

Here’s a safe & balanced approach:

🕰️ SUHOOR (Pre-Dawn Meal) – Never Skip!

Choose slow-digesting, low glycemic foods to maintain stable sugars.

✅ Multigrain roti / Oats / Vegetable dalia
✅ Besan chilla / Moong dal cheela
✅ Boiled eggs / Paneer / Sprouts
✅ Curd (unsweetened)
✅ 5–6 soaked almonds / walnuts
✅ Plenty of water

❌ Avoid: White bread, sugary cereals, fruit juices, fried parathas

👉 Tip: Add protein in every Suhoor meal to prevent early sugar dips.

🌅 IFTAR (Breaking the Fast)

Break your fast gently.

✅ 1–2 dates (not more)
✅ Water / lemon water (no sugar)
Wait 10–15 minutes before main meal.

Dinner Plate Formula:
🥗 50% Salad & cooked vegetables
🍗 25% Protein (dal, chicken, fish, paneer)
🍚 25% Whole grains (1 roti or small portion brown rice)

❌ Avoid: Deep-fried pakoras, samosas, sugary sherbets, excessive fruits at once.

💧 Hydration is Key

Between Iftar and Suhoor:
✔ 8–10 glasses water
✔ Buttermilk / Coconut water (if sugars controlled)
❌ Avoid sweet drinks

⚠ Important Medical Tips

✔ Monitor blood glucose regularly (fasting does NOT break fast medically).
✔ Consult your doctor for medication timing adjustments.
✔ Break the fast immediately if:

Sugar 300 mg/dl

Severe dizziness or weakness

🌿 Smart Snacking After Taraweeh

If needed:
✔ Roasted chana
✔ Makhana
✔ Nuts
✔ Small fruit portion (guava/apple)

✨ Ramazaan can be safe for diabetics with proper nutrition planning and monitoring.

If you or your family member has diabetes and wants a personalized Ramazaan meal plan, message us.

📍 NutriSaar by Dr. Manisha Kakaji
Evidence-based Medical Nutrition Therapy
📲 Online & Clinic Consultations Available

02/12/2025

Managing your blood sugar doesn’t always mean complicated food charts or fancy meals.
Sometimes, the simplest foods do the best job! 🌿 Berries, beans, dal, leafy greens, and apples all easy to find, easy to eat, and powerful for sugar control. They nourish your body and help maintain steady sugar levels naturally.
Just a few thoughtful choices every day can make a big difference in your health journey.

25/11/2025

**HEALTHY DRINKS FOR WINTERS ❄️🍵**
*Stay warm • Boost Immunity • Fight Infections*

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# # # **🌿 Top Healthy Winter Drinks**

**1. Turmeric Milk (Haldi Doodh)** – Immunity booster, anti-inflammatory
**2. Ginger–Tulsi–Honey Tea** – Relieves cough & cold
**3. Herbal Masala Kadha** – Natural decongestant
**4. Cinnamon Hot Water** – Improves metabolism
**5. Saffron Milk** – Enhances sleep & skin glow
**6. Hot Lemon Water with Honey** – Vitamin C rich detox drink
**7. Almond/Dry Fruit Milk** – Great for energy & strength
**8. Beet–Carrot–Amla Juice** – Boosts hemoglobin & antioxidant rich
**9. Ragi / Millet Malt** – High calcium, good for bones
**10. Hot Veg / Lentil / Tomato Soup** – Nutritious & warming

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# # # **Winter Wellness Tips**

✔ Prefer warm water throughout the day
✔ Add jaggery instead of sugar
✔ Avoid chilled beverages
✔ Use spices like ginger, cinnamon, cloves

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**Nutri Saar™ By Dr. Manisha Kakaji**
*Sehat Ka Saar – Poshan Ke Saath*

📍 Lucknow | 📞 Contact for Diet Consultation

08/11/2025

Nutri Saar by Dr. Manisha Kakaji
📍 Clinic Address: Online consultation Available(Serving you wherever you are!)
📞 Phone: +91-9335370940
📧 Email: [email protected]
📱 Instagram:
Online Appointments Available

08/11/2025

🌦️ Changing Weather = Stronger Immunity for Kids!
As seasons shift, little tummies and immune systems need extra care. 🍲💪
Here’s what parents should keep in mind 👇
✅ Do’s
🍎 Include seasonal fruits like oranges, amla, guava for Vitamin C boost.
🥣 Give warm, freshly cooked meals – soups, dal-rice, khichdi, vegetable stew.
🥛 Offer turmeric milk or herbal kadha (mild, kid-safe).
💧 Ensure adequate hydration – lukewarm water or coconut water.
🥗 Add probiotics – curd, buttermilk to support gut health.
❌ Don’ts
🚫 Avoid cold, refrigerated, or packaged foods.
🍦 Say no to ice creams, fizzy drinks, or excess sweets.
🍟 Limit fried or junk foods – they slow immunity.
🥤 Don’t skip meals or breakfast – keeps energy stable.
😴 Avoid late-night eating – affects digestion and sleep.
🌼 Tip: Small bites of jaggery + ghee or nuts in the morning can give warmth & strength naturally!
📍Save this post for easy reference & share it with other parents ❤️

23/08/2025

✨🌸 Celebrate Teej with devotion & health! 🌸✨
Observing Nirjal Vrat? Here are simple diet tips to keep your energy up and break your fast safely.
✅ Stay hydrated before fasting
✅ Break the fast with light & healthy foods
✅ Avoid fried, heavy sweets immediately

💚 For personalized nutrition tips & festive diet plans, visit NutriSaar!
📍 Lucknow | 💻 Online Consultations Available
📲 DM us for details!

08/08/2025

🎉 ENJOY THE FESTIVAL – But Take Care of Your Health Too! 🌿
Tips to Celebrate Mindfully

🥳 Festivals are a time to bond, enjoy, and indulge a little — but don’t forget your health and nutrition!

Here are a few simple yet smart tips:

✅ 1. Start with a Healthy Breakfast
Don’t skip breakfast thinking you’ll eat later — it increases cravings and overeating.

✅ 2. Stay Hydrated
Drink water or herbal drinks (like jeera water or chaas) between sweets/snacks to support digestion.

✅ 3. Practice Portion Control, Not Food Control
Enjoy your laddoo or gujiya — but one is enough! 😊

✅ 4. Balance Every Plate
Pair sweets/snacks with fiber-rich foods like fruits, salads, or sprouts to slow sugar absorption.

✅ 5. Move a Little
Even 10 minutes of walking after festive meals helps metabolism and reduces bloating.

✅ 6. Watch Hidden Sugars in Festive Drinks
Avoid sugary sherbets, colas. Choose nimbu pani, coconut water, or infused water.

✅ 7. Keep Gut-Friendly Foods Handy
Include dahi, lemon water, saunf, ajwain to avoid indigestion and bloating.

🪔 Celebrate with Joy – but care for your body, too!
✨ After all, good health is the best gift you can give yourself and your loved ones!

🩺 For personalized post-festival detox or diabetes-friendly festive plans, visit
👉 NutriSaar by Dr. Manisha Kakaji
093353 70940

01/08/2025

Not a Myth, But Science – How Breastfeeding Helps Prevent Cancer”

🍼 Breastfeeding isn’t just a mother’s duty—it’s her power. A gift of health for both mother and child.
🔬 Learn how breastfeeding significantly reduces the risk of breast and ovarian cancer in women.
👶 Discover the lifelong benefits it provides to the baby—strong immunity, healthier start, and disease protection.
🎙️ This awareness program aired today on Akashvani Radio, as part of our continued efforts for maternal and child health.

Let’s break myths, embrace facts.
💬 Breastfeed with pride. Breastfeed for protection.

01/08/2025

"मिथक नहीं, वैज्ञानिक तथ्य सुनिए – कैसे स्तनपान करता है कैंसर से बचाव"
मैं डॉ. मनीषा ककाजी, आज आपके साथ एक अत्यंत जरूरी और जीवन से जुड़ा विषय लेकर आई हूँ –
"स्तनपान यानी ब्रेस्टफीडिंग – और यह कैसे माँ और बच्चे दोनों को गंभीर बीमारियों, विशेषकर कैंसर से सुरक्षित रखता है।"
यह विषय सिर्फ नई माताओं के लिए नहीं, बल्कि हर महिला के लिए महत्वपूर्ण है।
क्योंकि स्तनपान सिर्फ बच्चे को दूध पिलाना नहीं, बल्कि एक महिला के शरीर, मन और भविष्य की सुरक्षा का आधार है।
माँ का दूध: प्रकृति की सबसे बुद्धिमान रचना
जब एक माँ अपने शिशु को जन्म देती है, तो उसका शरीर एक अद्भुत प्रक्रिया से गुजरता है –
वह एक ऐसा दूध बनाता है जिसमें जीवन रक्षा करने की प्राकृतिक शक्ति होती है।
👉 यह दूध सिर्फ भूख मिटाने के लिए नहीं होता, बल्कि यह शिशु को
संक्रमण, एनीमिया, मोटापा, एलर्जी, और यहां तक कि बचपन के कैंसर से भी बचाता है।
कुछ आम भ्रांतियाँ और सच्चाई
❌ भ्रांति: "मेरा दूध बच्चे के लिए पर्याप्त नहीं है।"
✅ सच: हर माँ का शरीर उसकी संतान के लिए उपयुक्त दूध बनाता है।
जितना अधिक स्तनपान कराएंगी, उतना अधिक दूध बनेगा।
❌ भ्रांति: "बोतल वाला दूध ज्यादा सुविधाजनक है।"
✅ सच: बोतल वाला दूध संक्रमण, एलर्जी और अपच का कारण बन सकता है।
माँ का दूध शुद्ध, गर्म और पूर्ण पोषणयुक्त होता है।
❌ भ्रांति: "6 महीने बाद माँ का दूध पोषण नहीं देता।"
✅ सच: माँ का दूध 2 साल तक पोषण और रोग प्रतिरोधक तत्वों से भरपूर रहता है।
माँ और बच्चे का रिश्ता – शारीरिक और भावनात्मक सुरक्षा
स्तनपान केवल पोषण नहीं, बल्कि
एक भावनात्मक बंधन है –
जो माँ और शिशु के बीच विश्वास, सुरक्षा और आत्मीयता का सेतु बनाता है।
यह शिशु को दुनिया से जोड़ने वाला पहला माध्यम है,
और माँ को उसकी आंतरिक शक्ति का अनुभव कराता है।
हमारी अपील – एक स्वस्थ समाज की दिशा में कदम
• हर परिवार, हर सास-ससुर, हर पति, हर महिला पड़ोसी –
माँ को स्तनपान के लिए प्रोत्साहित करें, सहयोग दें।
• स्वास्थ्य सेवाओं में स्तनपान संबंधी परामर्श दें।
• समाज में इस मिथक को तोड़ें कि माँ का दूध पर्याप्त नहीं होता।
धन्यवाद!
मैं डॉ. मनीषा ककाजी, आज्ञा लेती हूँ।
फिर मिलेंगे एक और स्वास्थ्य संदेश के साथ।
तब तक स्वस्थ रहिए, जागरूक रहिए – और अपने अनुभव साझा कीजिए।

25/07/2025

Diet in Diabetes: Smart Eating for Better Sugar Control
✅ What to Include:
Whole Grains: Oats, brown rice, quinoa, whole wheat roti
High-Fiber Veggies: Spinach, karela, lauki, bhindi, methi
Lean Proteins: Moong dal, eggs, grilled paneer, tofu
Healthy Fats: Nuts (almonds, walnuts), seeds (chia, flaxseed), mustard oil
Low Glycemic Fruits: Guava, apple, berries, papaya (in moderation)
Dairy: Low-fat milk, curd, buttermilk (without sugar)

❌ What to Avoid:
Refined carbs: Maida, white bread, bakery items
Sugary drinks: Colas, juices, packaged drinks
Fried & oily food: Pakoras, chips, namkeen
Excess salt & sugar: Check labels carefully

For Personalized Diet Plans
Visit: NutriSaar by Dr. Manisha Kakaji
"Sehat ka Saar – Poshan ke Saath"
📞 Contact: 093353 70940 | 📍 Location: Lucknow

Nutri Saar by Dr. Manisha Kakaji

19/03/2026

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02/12/2025

25/11/2025

08/11/2025

08/11/2025

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01/08/2025

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25/07/2025

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