Rupali's Diet Solutions

Rupali's Diet Solutions Its a diet clinic you can look up for Weight management and therapeutic diets

MY QUALIFICATION IS C.N.D,PGDFN,M.Sc.(DFSM),CFN
I did my intrnship in CMC,Ludhiana
So,anyone can without worries look upto me for his/her diet queries

22/06/2026

Mussourie, you have my ❤️
(mountains, mussourie travel, travelling, explore, travel reels, holiday, fypppppp)

21/06/2026

Jao jao iss gaane mai reels banalo..

20/06/2026

🥣 Lazy One-Pot Kadhi Chawal ✨

Nothing beats the comfort of a warm bowl of kadhi chawal. Whether you’re living away from home, juggling studies, working long hours, or travelling, this simple one-pot recipe brings that familiar homemade taste right to your plate. Minimal effort, maximum comfort! 💛

Recipe – One-Pot Kadhi Chawal

🌿 Ingredients:
• 3 tbsp besan
• 1 cup curd (dahi)
• 1½ tsp red chilli powder
• 1 tsp turmeric powder
• 5–6 garlic cloves, crushed
• 1 onion, finely chopped
• Salt to taste
• 1 tsp mustard seeds (rai)
• 8–10 curry leaves
• 1 bay leaf
• ½ cup rice, soaked
• 2½ cups water (for kadhi mixture)
• 1 additional cup water (for rice)

👩🏻‍🍳 Method:

1. Whisk together curd, besan, turmeric, chilli powder, salt, and 2½ cups water until smooth.
2. In a pressure cooker, heat a little oil and add mustard seeds, curry leaves, bay leaf, garlic, and onion. Sauté until fragrant.
3. Pour in the kadhi mixture and stir well.
4. Add soaked rice and 1 cup water.
5. Pressure cook for 2 whistles on medium heat.
6. Let the pressure release naturally, give it a gentle stir, and serve hot.

A wholesome, comforting meal in just one pot — perfect for busy days when you’re craving a little taste of home. 🤍

18/06/2026

*Instant coconut laddoo*

Ingredients :
- 2 cups dessicated coconut
- 1 cup milk
- 1/4 cup milk powder
- 1/4 tsp cardamom powder
- ⁠1/2 cup non calorie sweetener
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17/06/2026

🥥🍓 Tropical Yogurt Fruit Delight 🍍🍇

Craving something sweet, refreshing, and healthy?
Try this quick fruit yogurt bowl that’s packed with goodness and takes just minutes to prepare!

✨ Recipe:
✔ 1 cup thick whisked curd (yogurt)
✔ Mixed fresh fruits of your choice (apple, banana, grapes, pomegranate, mango, berries, etc.)
✔ 1 tsp zero-calorie sweetener
✔ 1 tbsp desiccated coconut

🥣 Method:
Whisk the curd until smooth and creamy. Add the sweetener and mix well. Fold in plenty of chopped fresh fruits. Top with desiccated coconut and serve chilled.

A perfect high-protein, nutrient-rich, guilt-free dessert or snack! 💛

16/06/2026

Creamy Peri Peri Paneer Corn Salad
Ingredients-
1/3 cup boiled sweet corn
1/2 cup paneer
1 tsp oil
1 tsp peri peri masala
Salt to taste
1/3 cup cucumber
1/3 cup tomatoes
1/3 cup onion
1/3 cup lettuce
1/3 cup raw mango
1/3 cup pomegranate
For dressing-1/3 cup yogurt
1/2 tsp peri peri masala
1/2 tsp black pepper
1/2 tsp salt
1 tablespoon mint chutney


15/06/2026

🌿✨ Protein-Packed Non-Fried Dahi Bhalla Chaat ✨🌿

Who says healthy food can’t be delicious? 😍

Made these soft, fluffy dahi bhallas in an appam pan instead of deep frying! 💚

🥣 Recipe:
Soak urad dal and blend into a smooth paste. Add salt, jeera powder, hing, and black pepper. Let it rest for a while.

For the green chutney, blend fresh mint leaves, curry leaves, moringa leaves, garlic, onion, green chillies, lemon juice, and salt.

Grease an appam pan, pour the batter, and cook from both sides until golden. Soak the bhallas in warm hing-salt water, then gently squeeze out excess water.

Assemble with fresh dahi, bhallas, boiled potatoes, boiled chana, plum chutney, mint chutney, pomegranate seeds, jeera powder, and chaat masala.

Healthy, protein-rich, and absolutely satisfying! 😋💚

12/06/2026

Nutri Keema Recipe

Protein-rich, flavorful, and packed with spices, this dish turned out so satisfying that nobody missed the non-veg at all! Served with crispy lachha parathas and a bowl of ghia raita, it became the perfect family meal. ✨

🌿 RECIPE

✔ Boil and strain Nutri keens (soya granules), then squeeze out excess water.
✔ Add curd, salt, turmeric, red chilli powder, coriander powder, Kashmiri red chilli powder, and kasuri methi. Mix well and keep aside.
✔ Heat oil in a pan and sauté cumin seeds, onions, and garlic.
✔ Add tomato-garlic paste and cook until the masala is well roasted.
✔ Add turmeric, red chilli powder, boiled green peas, the prepared Nutri mixture, and salt.
✔ Cook for a few minutes until everything comes together beautifully.
✔ Garnish with ginger juliennes, slit green chillies, and fresh coriander.

Served with hot lachha parathas and homemade ghee raita. 😋

Sometimes the simplest meals create the happiest memories. ❤️

09/06/2026

🌿 Gond Katira: Smart Ways to Enjoy This Summer Superfood

Gond Katira is widely valued for its natural cooling effect, but moderation and proper preparation are key to getting its benefits.

✅ Best Practices

• Soak about 1 gram (a small crystal/piece) in 200 ml water overnight before consuming.
• Add the soaked gel to nimbu pani, summer coolers, chilled milk, falooda, or desserts.
• It may help support hydration and provide relief from excess body heat and occasional acidity during hot weather.

❌ Things to Avoid

• Never consume Gond Katira in its dry form, as it expands considerably after absorbing water.
• More is not better—excess intake may lead to digestive discomfort such as bloating or loose stools.
• Avoid regular use during cold seasons, as its cooling nature may not suit everyone.

👨‍👩‍👧 Who Can Use It?

• Adults looking for a natural way to stay cool and hydrated during summer.
• Children above 5 years can have it occasionally in a much smaller amount (around one-fourth of the adult serving).

⚠️ Who Should Be Careful or Avoid It?

• Individuals with naturally low blood pressure.
• Those who frequently experience colds, sinus congestion, or sluggish digestion.
• Women in the early postpartum recovery phase (first 40 days after delivery).
• People with kidney-related health concerns.
• Individuals taking blood-thinning or diuretic medications (consult a healthcare professional before use).

💡 Why Is the Recommended Amount So Small?

Just 1 gram is usually enough because Gond Katira absorbs water and expands many times its original size, making a little go a long way.

🧊 Storage Tip

Once soaked, Gond Katira can be refrigerated and used within 48 hours, making it easy to prepare ahead of time.

✨ A simple summer ingredient, but proper quantity and preparation make all the difference!


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Ludhiana Industrial Area B

Telephone

8146060791

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