Rupali's Diet Solutions

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Rupali's Diet Solutions Its a diet clinic you can look up for Weight management and therapeutic diets

MY QUALIFICATION IS C.N.D,PGDFN,M.Sc.(DFSM),CFN
I did my intrnship in CMC,Ludhiana
So,anyone can without worries look upto me for his/her diet queries

30/09/2026

From being a student in these corridors to standing here today as a Nutritionist, addressing the next generation about ❤️ HEART HEALTH — this moment felt truly special. ✨

Returning to my own college for a World Heart Day lecture was more than just a professional opportunity… it was an emotional full-circle moment. 🥹❤️

I spoke about heart health, nutrition, stress, lifestyle, and the small everyday choices that can make a BIG difference to our heart and overall well-being.

And seeing those young faces listening, smiling, interacting and hopefully taking home a few healthier habits made it all worthwhile. 🌿

Some places give you a degree…
Some places give you memories…
And some places give you the privilege of coming back and giving something back. ❤️

From a student here… to a speaker here — grateful for this beautiful journey. 🙏🏻✨

Happy World Heart Day! ❤️
Let’s not wait for our heart to give us a warning.
Let’s start taking care of it today. 🫀🌿

08/09/2026

WARNING ⚠️ is
Home cooked food safe?

06/09/2026

🚨 BLACK ONION? THINK TWICE BEFORE YOU EAT IT! 🧅

That black powder or patchy growth may be mold, often linked to moisture and poor storage.

👉 If it’s limited to the outer layers, remove the affected layers and check the onion carefully.
👉 If it’s soft, smelly, spoiled, or mold has spread inside — THROW IT AWAY! 🚫

Don’t take chances with visibly spoiled food. ❤️
When in doubt, discard it!

04/09/2026

The internet really knows how to make us question our food choices 😂🍈

One viral video is enough to turn a perfectly innocent fruit into the internet’s latest controversy.

But this is exactly why we need to learn the difference between a real food phenomenon and a scary conclusion drawn from it.

Not everything that looks shocking on camera means you need to eliminate that food from your diet.

Your best protection?
✔️ Buy fresh produce
✔️ Check for visible damage
✔️ Wash it properly
✔️ Cut and inspect before eating
✔️ And most importantly — don’t let food myths decide your diet.

Because honestly, if we start cancelling every food because of one viral video… what are we even going to eat? 😂

Save this for the next time someone says, “Guava mein keeda hota hai, mat khao!” 😄

Address

Ludhiana Industrial Area B

Telephone

8146060791

Website

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