dr nithesha tina

dr nithesha tina MBBS, MS (OBG), FRM, FMAS
Consultant fertility Specialist
Obstetrician, Gynecologist

01/08/2026

Did you know that the HIFEM Chair isn’t just for women? It offers proven benefits for men’s pelvic health too! 💡

Weak pelvic floor muscles and reduced blood circulation can contribute to common male health challenges, including Erectile Dysfunction (ED) and post-prostate surgery urinary leakage.

Sitting on the HIFEM Chair for 20 to 30 minutes utilizes non-invasive Magnetic Wave Therapy to deliver thousands of deep muscle contractions. This helps:
✅ Strengthen pelvic floor muscles & nerves

✅ Improve local blood flow

✅ Reduce urinary incontinence

✅ Support ED treatment alongside doctor-prescribed care

Don’t suffer in silence—reclaim your confidence and wellness naturally.

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Disclaimer: This content is for educational and informational purposes only and does not constitute formal medical advice. Individual results may vary depending on medical history and condition. Please consult a qualified healthcare professional or specialist for proper diagnosis and personalized treatment options before undergoing any therapy.

26/07/2026

Every couple is unique, every problem is different, and every treatment path is tailored just for you. 🌸

Did you know there isn't just one path to parenthood? From simple lifestyle and ovulation guidance to advanced treatments like IVF, IUI, ICSI, Laparoscopy, and Genetic Testing (PGT), fertility care is completely personalized.

Every couple is unique, every problem has a different root cause, and the right treatment depends entirely on your body, symptoms, and medical reports.

Watch the full video to learn about the various fertility solutions available today and how personalized care can help you take the right next step.

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Disclaimer: The content presented in this video is for educational and informational purposes only and does not constitute formal medical advice, diagnosis, or treatment. Please consult a qualified fertility specialist or healthcare provider regarding your specific medical condition and treatment options.

24/07/2026

Is your underwear choice silently impacting your fertility? 🧵⚠️

When it comes to family planning and reproductive health, small everyday habits play a massive role. One often overlooked factor is the material of your clothing—specifically polyester underwear vs. 100% cotton underwear.

🌡️ How Polyester Affects S***m Count & Motility:

Synthetic materials like polyester create a fabric barrier that traps heat and restricts ventilation. The testicles require a slightly lower temperature than the rest of the body to produce healthy s***m. When heat gets trapped, the testicular temperature rises, which can lead to:

🔹 Decreased s***m production (Low S***m Count)

🔹 Reduced s***m motility (S***m cell movement)

🔹 Temporary, heat-induced male infertility

💡 The Good News? It’s Reversible!

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Disclaimer: This video is for educational and informational purposes only and does not constitute formal medical advice, diagnosis, or treatment. While heat retention from synthetic fabrics can temporarily impact s***m quality, overall fertility depends on multiple factors including lifestyle, genetics, and general health. Please consult a qualified healthcare professional or fertility specialist for personalized diagnosis and medical care.

***mHealth ***mCount

22/07/2026

Proper breast milk storage is key to keeping every precious drop safe and nutritious for your little one! 🍼✨

Expressing and storing breast milk properly ensures your baby gets all the essential nutrients safely. In this video, we break down everything you need to know about breast milk storage, ideal temperatures, container choices, and safe thawing practices.

Here’s a quick guide every mom needs to know:
🔹 Room Temp (24°–25°C): Up to 2–4 hours.
🔹 Deep Freezer (-18°C): Safe for up to 6 months!
🔹 Containers: Use BPA-free, plastic-free storage bags or specialized containers. Avoid bulk storage—stick to 60ml to 120ml per pack.

⚡ Thawing & Heating Tip: Never microwaved, never direct flame, and never hard-shaken! Thaw gently in warm water and swirl with a spoon before feeding.

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Breast milk storage | Breast milk temperature | How to freeze breast milk | Lactation tips | Newborn care | BPA free storage | Expressing breast milk | Pumping moms | Women's Care Clinic | Motherhood tips

Disclaimer: This content is intended strictly for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider or your doctor for personalized medical guidance.

19/07/2026

Does IVF Cause Cancer or Long-Term Illnesses? 🩺 Let’s bust the myths!

Many couples hesitate to start their fertility journey due to fears about IVF injections causing cancer or severe side effects like joint pain.

But here’s the medical truth: IVF injections are created using advanced Recombinant DNA Technology or purified naturally from hormones. They are NOT filled with harmful artificial chemicals that cause long-term health risks!

Watch the full video as Dr. Nithesha Tina breaks down how these safe, highly controlled processes work to support your dream of parenthood without compromising your health. ✨

💡 Have questions about IVF? Drop them in the comments below or contact us for an online consultation!

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

IVF safety, IVF myths, IVF side effects, IVF injection cancer myth, Recombinant DNA technology IVF, Dr. Nithesha Tina, Fertility specialist,Women's care clinic, IVF process explained, Infertility treatment safety, Telugu health tips, Fertility clinic consultation.

⚠️ Disclaimer: The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or pregnancy care.

17/07/2026

Is it safe to use a microwave during pregnancy?

A common question many expecting mothers have! While using a microwave is generally safe, how you heat your food makes all the difference for you and your baby.

Small habits can make a big difference in ensuring a healthy pregnancy. Watch the video to learn the exact guidelines every expecting mother should follow—especially why switching to glass or BPA-free containers is non-negotiable! 🚫🥤

Here are the safety rules you must follow:
❌ Say NO to Plastic: Never heat food in plastic containers.
✔️ Choose Glass or Ceramic: Always use microwave-safe glass or BPA-free containers.
🥘 Cover Your Food: Always cover your dish with a lid before heating to ensure even temperature and avoid any potential contamination.
🍲 Mix Evenly: Make sure to stir your food properly after heating so there are no cold spots where bacteria can survive.

Watch the full video to understand why the container you use matters more than you think!

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

⚠️ Disclaimer: The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or pregnancy care.

15/07/2026

How much protein do you ACTUALLY need every day?

Most people know protein is important, but do you know your exact daily requirement? As a women's health and fertility specialist, I break down exactly how much protein you need and why it is absolutely vital—especially during pregnancy and postpartum healing! 🤰✨

From boosting baby’s brain development to helping postpartum stitches heal faster, protein is the ultimate building block for your health.

👉 Swipe through or read the list below to see how easy it is to hit your 60g daily goal!
🥛 1 Glass Milk = 8g
🥣 1 Bowl Curd = 6-8g
🌱 Green Gram / Sprouts = 14g
🥣 Moong Dal = 7g
🫘 Soya Chunks (1 Bowl) = 36g
🍳 1 Whole Egg = 7g
🍗 100g Chicken/Fish = 20-25g

💡 Rule of thumb: You need roughly 1 gram of protein per kilogram of your body weight daily!

📥 Save this Reel to plan your next grocery run and tag a friend who needs to track their protein!

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Disclaimer: The information provided in this video is for educational and informational purposes only and should not be construed as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or dietary changes.

14/07/2026

Is breast hair normal for women? 🤔 The short answer is yes! It’s actually more common than you think, especially a few hairs around the ni***es.

However, if you notice sudden, thick hair growth, irregular periods, acne, or a changing voice, it could be a sign of underlying hormonal issues like PCOS, thyroid changes, or ovarian health concerns. Explains when you can relax and when it’s time to see a doctor! 👩‍⚕️✨

Body hair distribution can often be a source of anxiety, particularly when women observe patterns typically associated with male physiology. In this video, Dr. Nithesha Tina (MBBS, MS(OBG), FRM, FMAS), Consultant Fertility Specialist and Gynecologist, addresses a highly common yet rarely discussed concern: the growth of hair on the chest and around the ni***es in women.

While finding a few stray hairs around the ni**le area is a perfectly normal biological occurrence for many women, a sudden or progressive increase in thick, coarse body hair can indicate an underlying medical shift.The physiological triggers behind this growth, outlines when it points to an endocrine issue, and discusses the standard diagnostic and management pathways available.

💡 Options like plucking, trimming, or laser hair reduction are available if it bothers you—but always get an expert opinion first.

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Disclaimer: This video is for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. For personalized medical guidance, please consult directly with Dr. Nithesha Tina or call 9951777756.

13/07/2026

The #1 reason you might be feeling weak and achy. 🛑

It's easy to blame a busy lifestyle for feeling drained, but a drop in your Vitamin D levels could be the real culprit.

Many women frequently experience unexplained fatigue, body aches, lazy days, and sudden mood changes. Often, these symptoms are dismissed as "just stress"—but the root cause could be a Vitamin D deficiency.

From regulating hormones and cycles to protecting bone density after 30 and supporting smooth pregnancies, Vitamin D is an absolute cornerstone of women's health.

watch the full video as Dr. Nithesha breaks down why this vitamin is vital and how you can naturally boost it. ☀️

Why Vitamin D is a non-negotiable for women:
✨ Hormones: Keeps your cycles on track and helps manage insulin sensitivity.
💪 Aging: Protects your bone density and muscle strength as you cross 30.
🤰 Pregnancy: Low levels can increase the risk of BP and diabetes complications.

Watch the video to hear the full breakdown, and don't forget to take your workouts outside under the sun!

TINA FERTILITY & IVF CENTRE
9985245285
For online consultations: 9951777756
IVF - IUI - Normal Deliveries
Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Disclaimer: This video is for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your health concerns or before starting any new vitamin supplementation or medical routine.

09/07/2026

Plan Your Future, Your Way! 🌸

Newly married and not ready for a family just yet? You are not alone! It is completely normal to want time to build your career, travel, or just enjoy each other's company before welcoming a child.

In this video, Dr. Nithesha breaks down the safest and most effective contraception options for newly married couples:

🚫 Non-Hormonal/Barrier Methods: Condoms (No hormonal disruptions!)

💊 Daily Tablets: OC Pills (Simple, 3-week routine)

🔄 Hormonal Rings: NUVA Vaginal Ring (3-week wear)

🩹 Discreet Patches & Implants: Skin patches or long-lasting 3–4 year implants

💉 Quarterly Injections: Once every 3 months for long-term safety

TINA FERTILITY & IVF CENTRE
9985245285

For online consultations: 9951777756
IVF - IUI - Normal Deliveries

Near Yerrasatyam Chowrasta, Opposite DEO Office, Palsabgutta, Mahabubnagar, Telangana - 509001

Disclaimer: The information provided in this video is for educational and awareness purposes only. Contraceptive effectiveness and suitability vary from person to person. Please consult a qualified gynaecologist before starting any birth control or hormonal method to understand what works best for your health history.

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H. No. 1-6-61/2, Drive Samuel Super Speciality Hospital, Near Yerra Satyam Chowrasta, Mahabubnagar/for Appointments Call : 9985 245 285
Mahbubnagar
509001

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