Fitness By Soma

Fitness By Soma Sharing and tips on and . fitnessbysoma.com

09/08/2026

💛 **Don’t just train for how you want to look today.
Train for how you want to LIVE tomorrow.**

Strong enough to climb the stairs.
Strong enough to carry your own bags.
Strong enough to travel, play, move and live independently.

Your future strength is being built **TODAY.**

✨ Start your strength & longevity journey with **FitnessBySoma** — a women-only space where we train for real life, not just the weighing scale.

📍 **Book your FREE trial class today**
📞 **Call/WhatsApp: 79739 29088**

**FitnessBySoma**
*Strong Body. Calm Mind. Empowered Life.*

04/08/2026

When was the last time you truly allowed yourself to pause? ✨

Step away from the noise and immerse yourself in the calming vibrations of a Sound Bath Healing session at Fitness By Soma. A gentle experience designed to help you relax, release stress and reconnect with your inner calm.

No experience is required—just come with an open mind and allow yourself to receive. 💛

Limited spaces available. DM or call us at 7973929088 to learn more.

This hour isn't selfish.It's essential.💛 Join the FitnessBySoma Sisterhood—a women-only community where your health fina...
03/08/2026

This hour isn't selfish.

It's essential.

💛 Join the FitnessBySoma Sisterhood—a women-only community where your health finally comes first.

📍 Book your FREE Trial

📞 Call/WhatsApp: 79739 29088

FitnessBySoma

Strong Body. Calm Mind. Empowered Life.

Save this post as a reminder to choose yourself today.

31/07/2026

✨ Give yourself the one thing you've been putting off...

**One hour.**

One hour to move.
One hour to breathe.
One hour to reconnect with yourself.

Because when you take care of yourself, you show up stronger for everyone else.

💛 **This hour belongs to YOU.**

Join the **FitnessBySoma Sisterhood**—a women-only space where fitness meets friendship, wellness, and self-care.

📍 **Book your FREE trial today!**
📞 **Call/WhatsApp:** **79739 29088**

**Strong Body. Calm Mind. Empowered Life.**

27/07/2026

Your future isn't built in one day.

It's built in the choices you make every single day.

Every workout you skip...
Every nourishing meal you choose...
Every hour of sleep you protect...
Every time you choose movement over excuses...

You're quietly shaping the woman you'll become years from now.

Imagine being 60, 70, or even 80...
Still strong enough to climb stairs with ease.
Travel the world.
Play with your grandchildren.
Carry your own groceries.
Live independently.
Wake up feeling energetic.

That future doesn't happen by chance.

It starts with one decision—today.

At FitnessBySoma, we don't just help women get fit.
We help them build a body that supports the life they dream of for decades to come.

Because the strongest investment you'll ever make is in your future self. 💛

✨ Start today. Your future self is already cheering you on.

Do not wait until your body forces you to slow down.Start building strength, mobility and confidence now.💪💥Join a suppor...
22/07/2026

Do not wait until your body forces you to slow down.

Start building strength, mobility and confidence now.💪💥

Join a supportive women-only fitness community at
Fitness By Soma

Small groups | Personalised guidance | All fitness levels welcome

Call or WhatsApp: 7973929088
www.fitnessbysoma.com

Your future self will thank you.😊✨

🚨 Enrolments are now OPEN!Don't wait until you need self-defence to wish you had learned it.✅ Women & Girls✅ Beginners W...
21/07/2026

🚨 Enrolments are now OPEN!

Don't wait until you need self-defence to wish you had learned it.

✅ Women & Girls
✅ Beginners Welcome
✅ Limited Batch Size

📲 Call/WhatsApp 79739 29088
Secure your spot today!

21/07/2026

Strength isn't just about fitness—it's about confidence, courage, and knowing you can protect yourself.

Join the FBS Martial Arts & Self-Defence Program and train with Sensei Sneha Tripathi.

🚨 Enrolments are now OPEN!

📞 79739 29088
📩 DM us to learn more and reserve your place.

✨ Become Strong. Live Fearless.

Address

Fit Garage, SCF 63, Phase 3b2
Mohali
160059

Telephone

+919915672171

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