Dr Sushil Lohiya

28/05/2026

Gym rule #1:
The hardest lift is getting yourself through the door. 🏋️🔥

After that?
It’s just you vs the excuses.

No matter your age, schedule, or starting point — your body is designed to move, grow, heal, and become stronger.

And no, weight loss doesn’t have to mean:
🚫 Eating salads sadly
🚫 Giving up your favourite food
🚫 Punishing workouts

With the right guidance, fitness becomes enjoyable, sustainable, and empowering.

Dr. Sushil Lohia focuses on building real habits that create real results — without shortcuts.

Because temporary diets give temporary results.
Lifestyle changes create lifelong transformation. ⚡

Start now.
One workout can change your mood.
One month can change your body.
One year can change your life.

📩 DM to begin your fitness journey.

WorkoutRoutine FitnessLifestyle DoctorApproved GymMotivation WeightLossTips

14/05/2026

Being overweight is one of the most expensive things in India right now...

21/03/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

15/01/2023

10/09/2022

What a thrilling experience it was! Gathered the whole community together, performed 2 live Surgeries with my team and our international faculty, discussed various approaches with highly experienced surgeons and had a great time conducting this whole event!

13/07/2022

Go beyong deting, eat eat and eat it right. Tell us what you can bring to the plate.

10/07/2022

Blend of nature's beauty and Architectural past of India

24/12/2021

Relation that grow with acceptability of each other shortcoming and fallacies glow without even color.

12/10/2021

Conducted basic Laparoscopic surgical skill workshop . Sharing knowledge and imparting skills to students completes ones learning curve to be a surgeon.