Nutritionist & fitness Advisor

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07/08/2020

All you need to do is Squat❤️
via .famous .fitness

I’m working on myself for myself, by myself.💪🏻 via
17/07/2020

I’m working on myself for myself, by myself.
💪🏻
via

Memories 😋😋
24/06/2020

Memories 😋😋

Happy International Yoga Day 🧘🏻‍♀️ 🧘🏻‍♂️ via @ ਮੋਰਿੰਡਾ
21/06/2020

Happy International Yoga Day 🧘🏻‍♀️ 🧘🏻‍♂️
via @ ਮੋਰਿੰਡਾ

The attitude of gratitude is the highest yoga🧘🏻‍♀️ via
20/06/2020

The attitude of gratitude is the highest yoga🧘🏻‍♀️
via

Surya namaskar
19/06/2020

Surya namaskar

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and stayi...
17/06/2020

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishin...
14/06/2020

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Benefits-

Wheel pose strengthens and lengthens the vertebrae

which increases elasticity and flexibility of the spine.
Wheel pose strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles.

This pose opens up the chest and strengthens the lungs.

Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga. Tree pos...
13/06/2020

Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga. Tree pose (vrksasana) can strengthen and improve your posture. It requires balance, focus, patience, and practice.

Benefits-

Tree Pose stretches the thighs, groins, torso, and shoulders.

It builds strength in the ankles and calves, and tones the abdominal muscles.

The pose also helps to remedy flat feet and is therapeutic for sciatica.

Like a tree, extend your roots down and blossom your arms up toward the sun.

10/06/2020

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”

All I Need Is A Coffee And Cute GYm Clothes💪🏼
07/06/2020

All I Need Is A Coffee And Cute GYm Clothes💪🏼

Here is another transformation during lockdown . He lost 12 kg with diet and workout. No heavy weight used. No supplemen...
07/06/2020

Here is another transformation during lockdown . He lost 12 kg with diet and workout. No heavy weight used. No supplement used except protein.

For any diet or workout query please click below link and book an appointment.
Its free of cost
http://m.facebook.com/Dt.jasleenKaurDeol/

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Morinda
140101

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