Basics

Basics This page is all about workouts, Diets, Nutrition, Supplements and Myths related to all these in Fit

As I’m very shy to share this but I’d to….My small “Weight Loss” journey just for 3-4 months to mainly reduce BODY FAT r...
23/11/2024

As I’m very shy to share this but I’d to….
My small “Weight Loss” journey just for 3-4 months to mainly reduce BODY FAT resulting into FLAT TUMMY.

I just want to tell my fellow friends and followers that all you need is Discipline, 30 min exercise and Good Diet, that’s it. You can achieve good physique with lean muscle in weight loss journey too.

We are NOT pro bodybuilders, fitness person or athlete. We are simple human being who is busy in workaholic life and all we need is good healthy lifestyle and Yes Flat Tummy 😬.

All we need is a good physique and for that you need to follow few steps.
So connect with me and I will transform you in just few steps with simple diet (Ghar ka khana).

Happy Dussehra to everyone. May you achieve all milestones in life and stay happy always 😀.
12/10/2024

Happy Dussehra to everyone. May you achieve all milestones in life and stay happy always 😀.

Happiest 73rd Republic Day to all healthy and fit people 🙌😊🇮🇳🇮🇳🇮🇳
26/01/2022

Happiest 73rd Republic Day to all healthy and fit people 🙌😊🇮🇳🇮🇳🇮🇳

94 Calories🔥for just 1 piece of your favourite KAJU KATLI Think wise🤔 and act smart😎...after all its your decision🤷. Fi...
04/11/2021

94 Calories🔥for just 1 piece of your favourite KAJU KATLI Think wise🤔 and act smart😎...after all its your decision🤷. Find the details below.
Nutritional Facts: 1 piece = ~19gm. Total Calories: 94 cal,
Carb: 12gm of which sugar 9gm😳, Protein 1.5gm, Fat 4.5gm of which Saturated fat 1gm....................………...................................
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OMG 153 Calories🔥for just 1 piece of Jalebi. Think wise🤔 and act smart😎...after all its your decision🤷.Carbs:29gm (sugar...
02/11/2021

OMG 153 Calories🔥for just 1 piece of Jalebi. Think wise🤔 and act smart😎...after all its your decision🤷.
Carbs:29gm (sugar:19gm), Protein:1.3gm, Fats:3.5gm (Saturated fat, SAF:2.1gm), Total calories: ~153 cal.
I know guys how SWEETS are important on account of DIWALI but keep a COUNT on calories.

02/11/2021

Happy and Prosperous Diwali 😍✨🎇🧨🪔

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