11/09/2026
✨ Saturday Special — Healthy Dahi Kebab Meal ✨
Craving something indulgent this weekend but still want a wholesome meal? 🤍
These crispy, protein-rich Dahi Kebabs + fibre-rich salad + Amla Pudina Chutney make such a satisfying Saturday meal!
🥣 For the Dahi Kebabs
• 500 g curd, hung for 5–6 hours
• 80–100 g grated paneer
• Chopped coriander/ pudina
• Crushed air-fried onions
• Chopped bell peppers
• Chopped ginger
• Salt & black pepper
• Elaichi powder
• Garam masala
• Crushed makhana
• Sattu / roasted besan, as required for binding
• tip :Poha powder, if the mixture is too runny
🥗 Fibre-Rich Salad
• 1 carrot, julienned
• 1 beetroot, julienned
• Lettuce, chopped
• Pomegranate
• Pickled onions
Dressing: Garlic + chilli flakes + salt + pepper + seeds of choice + 1 tsp hot oil + honey to taste.
Mix everything together and serve with Amla Pudina Chutney 🌿
💪 Why this meal?
Protein: Paneer + hung curd + sattu help make the kebabs more filling and support muscle maintenance.
Calcium: Curd and paneer provide calcium, important for maintaining strong bones and teeth.
Fibre: Carrot, beetroot, lettuce, pomegranate and seeds add fibre, which supports healthy digestion and regular bowel movements. Adults generally need around 25–30 g fibre/day.
Amla: Amla is naturally rich in vitamin C and antioxidants and makes a refreshing addition to your daily diet.
For postpartum moms , moms with young kids especially, a meal combining protein + calcium + fibre + colourful vegetables/fruits can be an easy way to make everyday meals more nourishing. ❤️
Save this for your next Saturday Special! ✨
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