AlphaCoach

27/07/2026

Not all fish provide the same amount of protein.

This guide compares the protein and calorie content of common fish types, including salmon, tuna, rohu and pomfret, while explaining how cooking methods can change their nutrition.

Read the full article!

Protein in fish per 100g explained. See protein values of common fish types, raw vs cooked comparison, and the best high-protein options.

24/07/2026

Chicken is packed with protein but the number changes with the cut, portion and cooking method.

This guide breaks down protein in 100g of chicken, chicken breast and 1kg of chicken, along with raw vs cooked values, calories and healthier preparation methods.

Tap the link in this post to read the full article!

Discover how much protein is in chicken in 100g, chicken breast, boiled, and 1kg portions for muscle gain and weight management.

22/07/2026

"How much protein is there in 100g of sprouts? 🌱

Moong sprouts, chana sprouts and mixed sprouts are popular choices for a healthy Indian diet, but their protein, calorie and nutrient content can vary depending on the type, portion and whether they are eaten raw or cooked.

Our latest guide explains:

✓ Protein in moong, chana and mixed sprouts per 100g
✓ Which sprouts are highest in protein
✓ Raw sprouts vs cooked sprouts
✓ Calories and other key nutrients
✓ Benefits of sprouts for weight loss and muscle building
✓ Easy ways to add sprouts to Indian meals
✓ How to improve the overall protein quality of a sprouts-based meal

Sprouts are nutritious, affordable and versatile but understanding their actual protein content can help you plan your meals and portions more accurately.

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Find out how much protein is in 100g of moong, chana, and mixed sprouts, plus a quick breakdown of calories and key nutrition benefits.

20/07/2026

How much protein is there in 100g of paneer?
And is every type of paneer equally nutritious?

Paneer is a popular vegetarian protein source, but its protein, calorie and fat content can vary depending on whether it is full-fat, low-fat, homemade or commercially prepared.

Our latest guide explains:

✓ Approximate protein in 100g of paneer
✓ Calories, fat and other key nutrients
✓ Differences between common types of paneer
✓ Health and muscle-building benefits
✓ How much paneer you may include in your diet
✓ What to consider when buying or preparing paneer

Understanding the complete nutrition profile (not just the protein number) can help you choose the right portion for your fitness goal.

Tap and read the full article!

Find out how much protein is in 100g of paneer and why it's a great choice for your diet. Simple facts, no fluff.

16/07/2026

How many calories are in 1 roti, a bowl of rice, 2 idlis, a dosa or your favourite Indian snack?

Our Indian Food Calories Chart breaks down the approximate calories in everyday foods from roti, rice, dal, poha and paneer to biryani, samosa, sweets, beverages and more. It also covers estimated calories burned through common exercises.

Use this guide to understand your portions, identify where your calories are coming from and make better food choices!

Explore the complete Indian food calories chart, covering rotis, rice, idli, dosa, snacks, sweets, and more.

15/07/2026

How much protein is actually present in 100g of soybeans?

The answer depends on whether you are measuring raw soybeans, cooked soybeans, soy chunks, tofu or another soy-based food. Each form has a different protein concentration, calorie content and serving size.

Our latest blog explains:

✔️ Protein in soybeans per 100g
✔️ Whether soybean is a complete protein
✔️ Soybeans vs soy chunks vs tofu
✔️ How much soybean vegetarians may need
✔️ Benefits, possible concerns and practical ways to include soy in your diet
✔️ Why tracking the actual food form and portion matters

Read the complete guide and make more informed choices about your daily protein intake.

Discover protein in soybeans per 100g and key health benefits for vegetarians.

14/07/2026

Anet’s transformation didn’t come from copying someone else’s fitness plan and yours won’t either.

Real progress begins when you understand your own food, habits, training and body instead of relying on guesswork.

With Alpha Coach Pro, you can log meals from a database of 18,000+ Indian foods, track calories, protein and macros, understand calorie density, and follow 100+ structured workout programmes built around different goals.

Your daily Alpha Score shows where you are doing well and what needs attention, while our patented weekly metabolism adjustment feature helps keep your nutrition targets aligned as your body and progress change.

Track your nutrition journey with the Alpha Coach Pro app. Download it from the link in bio or go to Google Play Store/Apple App Store to start using the app!

14/07/2026

Need the perfect gym quote or workout caption for your next fitness post? 💪

From powerful fitness motivation quotes and savage gym captions to short workout lines that capture discipline, progress and consistency; we have put together 150+ gym quotes and Instagram captions for every kind of workout day.

Whether you are hitting a new personal best, struggling through the last rep or simply showing up when motivation is low, there is a caption here for you.

Tag your workout partner and explore the complete list!

Find 150+ gym quotes & Instagram captions to fuel your fitness journey. Stay motivated and smash your workout goals every day!

06/07/2026

Ever end a “healthy” day and still not know if it actually was one?

You skipped the fries. You made the better choice at lunch. You even got your post-workout protein in. And still, no real way to know if it added up to anything.

Well, Nidhi found her fix for this. Treats the Alpha Coach app as her food log: breakfast, snacks, her 10-min post-workout Soya Kebabs, all of it!

The answer showed up as one number: Alpha Score, that keeps you on track on your fitness journey!
Turns out you don’t have to guess anymore. You can just know.

🥗 10-min post-workout recipe by Oh My Veggies, pinned in comments

Download the Alpha Coach app today. Link in bio!



(alpha coach app, diet coaching app india, macro tracking app, post workout nutrition, soya kebab recipe, healthy eating tracker, calorie tracking indian food)

04/07/2026

How much protein does dal actually have?

A lot of people look at cooked dal and assume they’re getting high protein but the numbers can be misleading if you don’t understand raw vs cooked weight.

This blog breaks down:
• Protein in popular dals per 100g
• Raw vs cooked nutritional difference
• Which dal gives the best protein value
• How to use dal better in a high-protein Indian diet

If you’re vegetarian, trying to build muscle, or simply tracking your food better, this is worth knowing.

Discover how much protein dal has per 100g raw vs cooked. A simple nutritional breakdown to help you track your daily protein intake better.