Tanay Mandowara - Clinical Nutritionist

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07/06/2026

Most people with diabetes know their HbA1c.

Very few know their fasting insulin or C-peptide.

And yet, these numbers can provide important clues about insulin resistance and how much insulin the pancreas is still producing.

The goal isn’t to collect more reports.

The goal is to ask better questions.

✅ What is my fasting insulin?
✅ What is my C-peptide?
✅ Is remission a realistic goal for me?

A good consultation isn’t just about adjusting medicines. It’s about understanding where you are today and what is realistically possible moving forward.

Save this reel before your next endocrinologist appointment.

👇 Have you ever had your fasting insulin or C-peptide checked? Let me know in the comments.

26/05/2026

Protein is important.

But somewhere along the way, nutrition became:

“Can we add protein to this too?”

You do NOT need:
❌ protein water
❌ protein brownies
❌ protein chips
❌ protein in every single snack

What actually matters is your TOTAL protein intake across the day.

For most people:
• Sedentary adult → 0.83 g/kg/day
• Active lifestyle/workouts → 1.2–1.6 g/kg/day

More is not always better. Beyond a point, there are no magical extra benefits.

So yes you can still eat noodles, pasta and normal food without guilt.

Save this reel for the next time Instagram convinces you your cereal needs 47 grams of protein.

Happiness has looked different in every phase of life. Right now, it looks a lot like this.Have a beautiful Sunday you a...
24/05/2026

Happiness has looked different in every phase of life. Right now, it looks a lot like this.

Have a beautiful Sunday you all. 🙌🏻😊

19/05/2026

Body image issues part 2.

Something that I shared with a client of mine today that changed her perspective and gave her a sigh of relief.
18/05/2026

Something that I shared with a client of mine today that changed her perspective and gave her a sigh of relief.

16/05/2026

Battling body image issues is one of the biggest problems I have seen people deal with in the last 5 years.

13/05/2026

PCOS has been renamed as PMOS. Here’s why!

Do you agree with it?
12/05/2026

Do you agree with it?

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Mumbai
400078

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